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This list contains the caloric content per 100 grams of 4487 common
foods. 100 grams is about 3.5 ounces. The information was obtained
from the U.S. Department of Agriculture's publication. More complete
nutritional analysis is available; the enclosed list is useful for
"crude calorie counting".
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100%
BRAN CEREAL 269 100% NATURAL CEREAL, PLAIN 470
100%
NATURAL W/APPLE + CINNAMON 459 100% NATURAL W/RAISIN & DATES 451
40%
BRAN FLAKES, POST 324 40% BRAN FLAKES,KELLOGG'S 326
40%
BRAN FLAKES,RALSTON PURINA 324 ABALONE,FRIED 189
ABALONE,RAW
105 ACEROLA,JUICE,RAW 21
ACEROLA,RAW
32 ACORN,DRIED 509
ACORN,FLOUR,FULL
FAT 501 ACORN,RAW 369
ALFALFA,SPROUTED,RAW
29 ALL CUTS,LEAN+FAT,COOKED 349
ALL
CUTS,LEAN+FAT,RAW 287 ALL-BRAN CEREAL,RTE 249
ALLSPICE
GROUND 263 ALMOND,BUTTER 633
ALMOND,BUTTER,HONEY+CINN
602 ALMOND,BUTTER,HONEY+CINN,W/SALT 602
ALMOND,BUTTER,W/SALT
633 ALMOND,DRIED 589
ALMOND,DRIED,BLANCHED
586 ALMOND,DRY,ROASTED 587
ALMOND,DRY,ROASTED,W/SALT
587 ALMOND,MEAL,PART DEFATTED 408
ALMOND,MEAL,W/SALT
408 ALMOND,OIL,ROASTED 618
ALMOND,OIL,ROASTED,BLANCHED
613 ALMOND,OIL,ROASTED,BLANCHED,W/S 613
ALMOND,OIL,ROASTED,W/SALT
618 ALMOND,PASTE 446
ALMOND,POWDER,FULL
FAT 592 ALMOND,POWDER,PART DEFATTED 393
ALMOND,TOASTED
589 ALPHA-BITS 392
AMARANTH
374 AMARANTH,BOILED 21
AMARANTH,BOILED,W/SALT
21 AMARANTH,RAW 26
ANCHOVY,CANNED,OIL,DRAINED
210 ANCHOVY,RAW 131
ANIMAL
CRACKERS 446 ANISE SEED 337
ANTELOPE,RAW
114 ANTELOPE,ROASTED 150
APPLE
BETTY,JUNIOR 70 APPLE BETTY,STRAINED 72
APPLE
BROWN BETTY 151 APPLE BUTTER 186
APPLE
JACKS 387 APPLE JUICE 47
APPLE
JUICE,CANNED,W/ASC ACID 47 APPLE JUICE,CANNED,WO/ASC ACID 47
APPLE
JUICE,FROZEN,CONC,W/ASC 166 APPLE JUICE,FROZEN,CONC,WO/ASC 166
APPLE
JUICE,FROZEN,DILUT,W/ASC 47 APPLE JUICE,FROZEN,DILUT,WO/ASC 47
APPLE
SAUCE,CANNED,SWEET,W/ASC 76 APPLE SAUCE,CANNED,SWEET,WO/ASC 76
APPLE
SAUCE,CANNED,UNSWT,W/ASC 43 APPLE SAUCE,CANNED,UNSWT,WO/ASC 43
APPLE+APRICOT,JUNIOR
47 APPLE+APRICOTS,STRAINED 45
APPLE+BLUEBERRY,JUNIOR
62 APPLE+BLUEBRRY,STRAINED 61
APPLE+CHERRIES,JUNIOR
48 APPLE+CHERRIES,STRAINED 48
APPLE+CHERRY,JUICE,BABY
41 APPLE+GRAPE,JUICE,BABY 46
APPLE+PEACH
JUICE,BABY 42 APPLE+PLUM JUICE,BABY 49
APPLE+PNAPPL,JUNIOR
39 APPLE+PNAPPL,STRAINED 37
APPLE+PRUNE,JUICE,BABY
73 APPLE+RASPBERRY,JUNIOR 58
APPLE+RASPBERRY,STRAINED
58 APPLE,BOILED 53
APPLE,CANNED,SWEETENED
67 APPLE,CANNED,SWEETENED,HEATED 67
APPLE,COOKED,MICROWAVE
56 APPLE,DEHYD,SULFUR 346
APPLE,DEHYD,SULFUR,COOKED
74 APPLE,DRIED,COOKED,W/SUGAR 83
APPLE,DRIED,COOKED,WO/SUGAR
57 APPLE,DRIED,SULFUR 243
APPLE,FROZEN,UNSWEETENED
48 APPLE,FROZEN,UNSWEETENED,HEATED 47
APPLE,RAW,W/SKIN
59 APPLE,RAW,WO/SKIN 57
APPLESAUCE,JUNIOR
37 APPLESAUCE,STRAINED 41
APRICOT
NECTR,CANNED,W/ASC ACID 56 APRICOT WITH TAPIOCA,JUNIOR 63
APRICOT
WITH TAPIOCA,STRAINED 60 APRICOT,CANNED,HVY SYRUP,W/SKIN 83
APRICOT,CANNED,HVY
SYRUP,WO/SKN 83 APRICOT,CANNED,LT SYRUP,W/SKIN 63
APRICOT,CANNED,W/JUICE,W/SKIN
48 APRICOT,CANNED,W/WATER,W/SKIN 27
APRICOT,CANNED,W/WATER,WO/SKIN
22 APRICOT,CND,XHVY SYRUP,WO/SKIN 96
APRICOT,CND,XTRA
LT SYRUP,W/SKN 49 APRICOT,DEHYDRATED,SULFUR 320
APRICOT,DEHYDRATED,SULFUR,CKD
126 APRICOT,DRIED,COOKED,W/SUGAR 113
APRICOT,DRIED,COOKED,WO/SUGAR
85 APRICOT,DRIED,SULFUR 238
APRICOT,FROZEN,SWEETENED
98 APRICOT,NECTAR,CANNED,WO/ASC 56
APRICOT,RAW
48 APRICOTS,CANDIED 338
ARM,LEAN+FAT,ALL
GRDS,BRSD 350 ARM,LEAN+FAT,ALL GRDS,RAW 257
ARM,LEAN+FAT,CHOICE,BRSD
354 ARM,LEAN+FAT,CHOICE,RAW 262
ARM,LEAN+FAT,GOOD,BRAISED
337 ARM,LEAN+FAT,GOOD,RAW 237
ARM,LEAN+FAT,PRIME,BRAISED
391 ARM,LEAN+FAT,PRIME,RAW 294
ARM,LEAN,ALL
GRADES,RAW 135 ARM,LEAN,ALL GRDS,BRAISED 231
ARM,LEAN,CHOICE,BRAISED
318 ARM,LEAN,CHOICE,RAW 137
ARM,LEAN,GOOD,BRAISED
222 ARM,LEAN,GOOD,RAW 130
ARM,LEAN,PRIME,BRAISED
261 ARM,LEAN,PRIME,RAW 154
ARROWHEAD,BOILED
78 ARROWHEAD,BOILED,W/SALT 78
ARROWHEAD,RAW
99 ARROWROOT 357
ARTICHOKES,BOILED
50 ARTICHOKES,COOKED,W/SALT 50
ARTICHOKES,FROZEN,BOILED
45 ARTICHOKES,FROZEN,BOILED,W/SALT 45
ARTICHOKES,FROZEN,UNPREPARED
38 ARTICHOKES,JERUSALEM,RAW 76
ARTICHOKES,RAW
47 ASPARAGUS,BOILED 25
ASPARAGUS,BOILED,W/SALT
25 ASPARAGUS,CANNED,DRAINED 19
ASPARAGUS,CANNED,LO
NA 14 ASPARAGUS,CANNED,SOLID+LIQUID 14
ASPARAGUS,FROZEN,BOILED
28 ASPARAGUS,FROZEN,BOILED,W/SALT 28
ASPARAGUS,FROZEN,UNPREPARED
24 ASPARAGUS,RAW 22
AVOCADO,RAW,ALL
VARIETIES 161 AVOCADO,RAW,CALIFORNIA 177
AVOCADO,RAW,FLORIDA
112 BACON,MEATLESS 310
BAKING
POWDER 103 BALSAM,PEAR LEAF,BOILED 35
BALSAM,PEAR
LEAF,RAW 30 BALSAM,PEAR POD,BOILED 19
BALSAM,PEAR
POD,RAW 17 BALSAM,PEAR,LEAF,BOILED,W/SALT 35
BALSAM,PEAR,POD,BOILED,W/SALT
19 BAMBOO SHOOTS,BOILED,W/SALT 12
BAMBOO,SHOOTS,BOILED
12 BAMBOO,SHOOTS,CANNED,DRAINED 19
BAMBOO,SHOOTS,RAW
27 BANANA WITH TAPIOCA,JUNIOR 67
BANANA
WITH TAPIOCA,STRAINED 57 BANANA,DEHYDRATED,POWDER 346
BANANA,PNAPPL+TAPIOCA,JUNIOR
65 BANANA,PNAPPL+TAPIOCA,STRAINED 68
BANANA,RAW
92 BANANA,RED,RAW 90
BARBECUE
LOAF,PORK/BEEF 173 BARLEY 354
BARLEY,DRY,BABY
CEREAL 365 BARLEY,PEARLED 352
BARLEY,PEARLED,COOKED
123 BARLEY,PREPARED,BABY CEREAL 111
BARRACUDA,PACIFIC,RAW
113 BASIL,GROUND 251
BASS,FRESHWATER
114 BASS,STRIPED,RAW 97
BAY
LEAF,CRUMBLED 313 BEANS,ADZUKI,CANNED,SWEETENED 237
BEANS,ADZUKI,COOKED,W/SALT
128 BEANS,ADZUKI,RAW 329
BEANS,ADZUKI,YOKAN
260 BEANS,BABY LIMA,COOKED,NO SALT 126
BEANS,BABY
LIMA,COOKED,W/SALT 126 BEANS,BABY LIMA,RAW 335
BEANS,BAKED,CANNED,PLAIN
93 BEANS,BAKED,CANNED,W/BEEF 121
BEANS,BAKED,CANNED,W/FRANKS
142 BEANS,BAKED,CANNED,W/PORK 106
BEANS,BAKED,CND,PORK&SWEET
SAUC 111 BEANS,BAKED,CND,PORK&TOMATO SAU 98
BEANS,BAKED,HOME
PREPARED 151 BEANS,BLACK TURTLE SOUP,CANNED 91
BEANS,BLACK
TURTLE SOUP,CKD,NO 130 BEANS,BLACK TURTLE SOUP,CKD,W/S 130
BEANS,BLACK
TURTLE SOUP,RAW 339 BEANS,BLACK,COOKED,NO SALT 132
BEANS,BLACK,COOKED,W/SALT
132 BEANS,BLACK,RAW 341
BEANS,BROADBEAN,BOILED
56 BEANS,BROADBEAN,BOILED,W/SALT 56
BEANS,BROADBEAN,CANNED
71 BEANS,BROADBEAN,COOKED,NO SALT 110
BEANS,BROADBEAN,COOKED,W/SALT
110 BEANS,BROADBEAN,RAW 341
BEANS,BROADBEAN,RAW
72 BEANS,CRANBERRY,CANNED 83
BEANS,CRANBERRY,COOKED,NO
SALT 136 BEANS,CRANBERRY,COOKED,W/SALT 136
BEANS,CRANBERRY,RAW
335 BEANS,FRENCH,COOKED,NO SALT 129
BEANS,FRENCH,COOKED,W/SALT
129 BEANS,FRENCH,RAW 343
BEANS,GREAT
NORTHN,CANNED 114 BEANS,GREAT NORTHN,CKD,NO SALT 118
BEANS,GREAT
NORTHN,COOKED,W/SAL 118 BEANS,GREAT NORTHN,RAW 339
BEANS,GREEN,CANNED,DIET,DRN
20 BEANS,GREEN,CANNED,DIET,SOL&LIQ 15
BEANS,GREEN,CREAMED,STRAINED
32 BEANS,GREEN,JUNIOR 25
BEANS,GREEN,STRAINED
25 BEANS,GREEN,W/BUTTER,JUNIOR 32
BEANS,GREEN,W/BUTTER,STRAINED
33 BEANS,HYACINTH,BOILED 50
BEANS,HYACINTH,BOILED
W/SALT 50 BEANS,HYACINTH,COOKED,NO SALT 117
BEANS,HYACINTH,COOKED,W/SALT
117 BEANS,HYACINTH,RAW 46
BEANS,KIDNEY,ALL
TYP,RAW 333 BEANS,KIDNEY,ALL,COOKED,NO SALT 127
BEANS,KIDNEY,ALL,COOKED,W/SALT
127 BEANS,KIDNEY,CA RED,COOKED,NO S 124
BEANS,KIDNEY,CA
RED,COOKED,W/SA 124 BEANS,KIDNEY,CANNED 81
BEANS,KIDNEY,RED,CANNED
85 BEANS,KIDNEY,RED,COOKED,NO SALT 127
BEANS,KIDNEY,RED,COOKED,W/SALT
127 BEANS,KIDNEY,RED,RAW 337
BEANS,KIDNEY,RYL
RED,CKD,NO SAL 123 BEANS,KIDNEY,RYL RED,CKD,W/SALT 123
BEANS,KIDNEY,RYL
RED,RAW 329 BEANS,LARGE LIMA,CANNED 79
BEANS,LARGE
LIMA,COOKED,NO SALT 115 BEANS,LARGE LIMA,COOKED,W/SALT 115
BEANS,LARGE
LIMA,RAW 338 BEANS,LIMA,BABY,FROZEN 132
BEANS,LIMA,BABY,FROZEN,BOILED
105 BEANS,LIMA,BOILED 123
BEANS,LIMA,BOILED,W/SALT
123 BEANS,LIMA,CANNED,LO NA 75
BEANS,LIMA,CANNED,SOL&LIQ
75 BEANS,LIMA,FORD,FROZEN 106
BEANS,LIMA,FORD,FROZEN,BOILED
100 BEANS,LIMA,FROZEN,BABY,BLD,SALT 105
BEANS,LIMA,FROZEN,FRDH,BLD,SALT
100 BEANS,LIMA,RAW 113
BEANS,MOTH,COOKED,NO
SALT 117 BEANS,MOTH,COOKED,W/SALT 117
BEANS,MOTH,RAW
343 BEANS,MUNG,COOKED,NO SALT 105
BEANS,MUNG,COOKED,W/SALT
105 BEANS,MUNG,RAW 351
BEANS,NAVY,CANNED
113 BEANS,NAVY,COOKED,NO SALT 142
BEANS,NAVY,COOKED,W/SALT
142 BEANS,NAVY,RAW 335
BEANS,PINK,COOKED,NO
SALT 149 BEANS,PINK,COOKED,W/SALT 149
BEANS,PINK,RAW
343 BEANS,PINTO,BOILED,W/SALT 162
BEANS,PINTO,CANNED
78 BEANS,PINTO,COOKED,NO SALT 137
BEANS,PINTO,COOKED,W/SALT
137 BEANS,PINTO,FROZEN,BOILED 162
BEANS,PINTO,FROZEN,UNPRP
170 BEANS,PINTO,RAW 340
BEANS,REFRIED,CANNED
107 BEANS,SHELLIE,CANNED,SOL&LIQ 30
BEANS,SMALL
WHITE,CKD,NO SALT 142 BEANS,SMALL WHITE,COOKED,W/SALT 142
BEANS,SMALL
WHITE,RAW 336 BEANS,SNAP,GREAT,BOILED,W/SALT 35
BEANS,SNAP,GREAT,CANNED,DRAINED
20 BEANS,SNAP,GREAT,CANNED,SEASND 16
BEANS,SNAP,GREAT,CANNED,SOL&LIQ
15 BEANS,SNAP,GREAT,FROZEN,BL,W/SL 26
BEANS,SNAP,GREEN,BOILED
35 BEANS,SNAP,GREEN,FROZEN 33
BEANS,SNAP,GREEN,FROZEN,BOILED
26 BEANS,SNAP,GREEN,RAW 31
BEANS,SNAP,YELLOW,BOILED
35 BEANS,SNAP,YELLOW,BOILED,W/SALT 35
BEANS,SNAP,YELLOW,CANNED,DRND
20 BEANS,SNAP,YELLOW,CANNED,DT,DRN 20
BEANS,SNAP,YELLOW,CND,DT,SOL&LQ
15 BEANS,SNAP,YELLOW,CND,SALT+LIQ 15
BEANS,SNAP,YELLOW,FROZEN
33 BEANS,SNAP,YELLOW,FROZEN,BOILED 26
BEANS,SNAP,YELLOW,FRZ,BLD,W/SAL
26 BEANS,SNAP,YELLOW,RAW 31
BEANS,SPROUTS,KIDNEY,BLD,W/SALT
33 BEANS,SPROUTS,KIDNY,BOILED 33
BEANS,SPROUTS,KIDNY,RAW
29 BEANS,SPROUTS,MUNG,BOILED 21
BEANS,SPROUTS,MUNG,BOILED,W/SAL
21 BEANS,SPROUTS,MUNG,CANNED,DR 12
BEANS,SPROUTS,MUNG,RAW
30 BEANS,SPROUTS,MUNG,SALT-FRY 50
BEANS,SPROUTS,NAVY,BOILED
78 BEANS,SPROUTS,NAVY,BOILED,W/SAL 78
BEANS,SPROUTS,NAVY,RAW
67 BEANS,SPROUTS,PINTO,BLD,W/SALT 22
BEANS,SPROUTS,PINTO,BOILED
22 BEANS,SPROUTS,PINTO,RAW 62
BEANS,WHITE,CANNED
117 BEANS,WHITE,COOKED,NO SALT 139
BEANS,WHITE,COOKED,W/SALT
139 BEANS,WHITE,RAW 333
BEANS,WINGED,BOILED
38 BEANS,WINGED,COOKED,NO SALT 147
BEANS,WINGED,COOKED,W/SALT
147 BEANS,WINGED,LEAV,RAW 74
BEANS,WINGED,RAW
409 BEANS,WINGED,TUBER,RAW 159
BEANS,WINGED,W/SALT
38 BEANS,YAMBEAN,BOILED 46
BEANS,YAMBEAN,BOILED,W/SALT
46 BEANS,YAMBEAN,RAW 41
BEANS,YARDLONG,BOILED
47 BEANS,YARDLONG,BOILED,W/SALT 47
BEANS,YARDLONG,COOKED,NO
SALT 118 BEANS,YARDLONG,COOKED,W/SALT 118
BEANS,YARDLONG,RAW
347 BEANS,YELLOW,COOKED,NO SALT 144
BEANS,YELLOW,COOKED,W/SALT
144 BEANS,YELLOW,RAW 345
BEAR,RAW
161 BEAR,SIMMERED 259
BEAVER,RAW
146 BEAVER,ROASTED 166
BEECHNUT,DRIED
576 BEEF LASAGNA,TODDLER 77
BEEF
STEW,TODDLER 51 BEEF+EGG NOODLE,JUNIOR 57
BEEF+EGG
NOODLE,STRAINED 53 BEEF+RICE,TODDLER 82
BEEF,JUNIOR,BABY
106 BEEF,STRAINED,BABY 107
BEEF,WITH
BEEF HEART,STRAINED 94 BEEFALO,RAW 143
BEEFALO,ROASTED
188 BEER,LIGHT 28
BEER,REGULAR
41 BEERWURST,BEEF 329
BEERWURST,BEERSALAMI
329 BEERWURST,PORK 238
BEETS,BOILED
31 BEETS,BOILED,W/SALT 31
BEETS,CANNED,DRAINED
31 BEETS,CANNED,LO NA,SOLID+LIQUID 29
BEETS,CANNED,SOLID+LIQUID
29 BEETS,GREENS,BOILED 27
BEETS,GREENS,BOILED,W/SALT
27 BEETS,GREENS,RAW 19
BEETS,HARVARD,CND,SOLID+LIQUID
73 BEETS,PICKLED,CND,SOLID+LIQUID 65
BEETS,RAW
44 BEETS,STRAINED 34
BERLINER,PORK/BEEF
230 BISCUIT,DOUGH,ENRICHED,CANNED 277
BISCUIT,DOUGH,ENRICHED,FROZEN
327 BISCUIT,HOME,ENRICHED,LARD 369
BISCUIT,HOME,ENRICHED,VEG
SHORT 369 BISCUIT,HOME,UNENRICHED 369
BISCUIT,MIX,COOKED,ENRICHED
325 BISCUIT,MIX,COOKED,UNENRICHED 325
BISCUIT,MIX,ENRICHED,DRY
424 BISCUIT,MIX,UNENRICHED,DRY 424
BISCUIT,PLAIN
373 BISCUIT,SELF RISING,ENRICHED 372
BISCUIT,W/EGG
232 BISCUIT,W/EGG,BACON 305
BISCUIT,W/EGG,CHEESE,BACON
331 BISCUIT,W/EGG,HAM 230
BISCUIT,W/EGG,SAUSAGE
323 BISCUIT,W/EGG,STEAK 320
BISCUIT,W/HAM
342 BISCUIT,W/SAUSAGE 391
BISCUIT,W/STEAK
323 BISON,RAW 109
BISON,ROASTED
143 BLACKBERRY JUICE,CANNED,UNSWTN 37
BLACKBERRY,CANNED,HEAVY
SYRUP 92 BLACKBERRY,FROZEN,UNSWEETENED 64
BLACKBERRY,RAW
52 BLADE,LEAN+FAT,ALL GRD,BRSD 383
BLADE,LEAN+FAT,ALL
GRDS,RAW 284 BLADE,LEAN+FAT,CHOICE,BRSD 388
BLADE,LEAN+FAT,CHOICE,RAW
291 BLADE,LEAN+FAT,GOOD,BRSD 366
BLADE,LEAN+FAT,GOOD,RAW
260 BLADE,LEAN+FAT,PRIME,BRSD 417
BLADE,LEAN+FAT,PRIME,RAW
328 BLADE,LEAN,ALL GRADES,BRSD 270
BLADE,LEAN,ALL
GRADES,RAW 164 BLADE,LEAN,CHOICE,BRAISED 275
BLADE,LEAN,CHOICE,RAW
168 BLADE,LEAN,GOOD,BRAISED 256
BLADE,LEAN,GOOD,RAW
152 BLADE,LEAN,PRIME,RAW 203
BLOOD
SAUSAGE 378 BLOODY MARY 78
BLUEBERRY,CANNED,HEAVY
SYRUP 88 BLUEBERRY,FROZEN,SWEETENED 81
BLUEBERRY,FROZEN,UNSWEETENED
51 BLUEBERRY,RAW 56
BLUEFISH,RAW
124 BOAR,WILD,RAW 122
BOAR,WILD,ROASTED
160 BOCKWRST,RAW,PORK/VEAL 307
BOLOGNA
312 BOLOGNA,BEEF 312
BOLOGNA,BEEF/PORK
316 BOLOGNA,PORK 247
BOLOGNA,TURKEY
199 BORAGE,BOILED 25
BORAGE,BOILED,W/SALT
25 BORAGE,RAW 21
BOSTON
BROWNBREAD,WHITE 211 BOSTON BROWNBREAD,YELLOW 211
BOUILLON,BEEF,PREPARED
8 BOUILLON,CHICKEN,CUBE,DEHY 198
BOUILLON,DEHY
238 BOURBON AND SODA 90
BOYSENBERRY,CANNED,HEAVY
SYRUP 88 BOYSENBERRY,FROZEN,UNSWEETENED 50
BRAIN,PAN-FRIED
196 BRAIN,RAW 126
BRAIN,SIMMERED
160 BRAN BUDS 258
BRAN
CHEX 319 BRATWURST,COOKED,PORK 301
BRAUNSCHWEIGER,PORK
359 BRAZILNUT,DRIED 656
BREAD,CRACKED
WHEAT 263 BREAD,CRACKWHEAT,TOAST 313
BREAD,CRUMBS,DRY,GRATED
392 BREAD,FRENCH,ENRICHED,TOAST 338
BREAD,FRENCH,UNENR,TOAST
338 BREAD,FRENCH/VIENNA,UNENRICHED 290
BREAD,FRENCN/VIENNA,ENRICHED
290 BREAD,ITALIAN,ENRICHED 276
BREAD,ITALIAN,UNENRICHED
276 BREAD,RAISIN 262
BREAD,RAISIN,TOAST
316 BREAD,RYE,AMERICAN 243
BREAD,RYE,AMERICAN,TOAST
282 BREAD,RYE,PUMPERNICKLE 246
BREAD,SALT
RISING 267 BREAD,SALT RISING,TOAST 297
BREAD,STUFFING
MIX,DRY 371 BREAD,STUFFING,MIX,CKD,NO EGG 358
BREAD,STUFFING,MIX,COOKE,W/EGG
208 BREAD,WHITE,ENR,1-2%MS,TOAST 314
BREAD,WHITE,ENR,3-4%MS,TOAST
314 BREAD,WHITE,ENR,5-6%MS,TOAST 320
BREAD,WHITE,ENRICHED,1-2%NFDM
269 BREAD,WHITE,ENRICHED,3-4%NFDM 270
BREAD,WHITE,ENRICHED,5-6%NFDM
275 BREAD,WHITE,UNENR,1-2%MS,TOAST 314
BREAD,WHITE,UNENR,1-2%NFDM
269 BREAD,WHITE,UNENR,3-4%MS,TOAST 314
BREAD,WHITE,UNENR,3-4%NFDM
270 BREAD,WHITE,UNENR,5-6%MS,TOAST 320
BREAD,WHITE,UNENRICHED,5-6%NFDM
275 BREAD,WHOLE WHEAT,2%MS,TOAST 289
BREAD,WHOLE
WHEAT,2%NFDM 243 BREAD,WHOLE WHEAT,W/WATER 241
BREAD,WHOLE
WHEAT,W/WATER,TOAST 287 BREADFRUIT SEED,BOILED 168
BREADFRUIT
SEED,RAW 191 BREADFRUIT SEED,ROASTED 207
BREADFRUIT,RAW
103 BREADNUT TREE SEED,DRIED 367
BREADNUT
TREE SEED,RAW 217 BREAKFAST STRIP,COOKED 449
BREAKFAST
STRIP,RAW 406 BRISKET,BOTTOM,LEAN+FAT,BRSD 366
BRISKET,BOTTOM,LEAN+FAT,RAW
295 BRISKET,BOTTOM,LEAN,BRSD 212
BRISKET,BOTTOM,LEAN,RAW
135 BRISKET,CANNED 250
BRISKET,CORNED,COOKED
251 BRISKET,CORNED,RAW 198
BRISKET,LEAN+FAT,BRAISED
391 BRISKET,LEAN+FAT,RAW 325
BRISKET,LEAN,BRAISED
241 BRISKET,LEAN,RAW 154
BRISKET,TOP,LEAN+FAT,BRSD
408 BRISKET,TOP,LEAN+FAT,RAW 353
BRISKET,TOP,LEAN,BRAISED
263 BRISKET,TOP,LEAN,RAW 173
BROCCOLI,BOILED,W/SALT
28 BROCCOLI,COOKED,BOILED 28
BROCCOLI,FROZEN,CHOPPED
26 BROCCOLI,FROZEN,CHOPPED,BLD,SAL 28
BROCCOLI,FROZEN,CHOPPED,BOILED
28 BROCCOLI,FROZEN,SPEARS 29
BROCCOLI,FROZEN,SPEARS,BOILED
28 BROCCOLI,FRZ,SPEARS,BLD,W/SALT 28
BROCCOLI,LEAVES,RAW
28 BROCCOLI,RAW 28
BROCCOLI,STALKS,RAW
28 BROTH,BEEF & TOMATO JUICE 37
BROTH,BEEF,CUBE,DEHY
170 BROTH,BEEF,CUBE,W/WATER 3
BROTH,BEEF,READY
TO SERVE 7 BROTH,CHICKEN,BOUILLON,DEHY 267
BROTH,CHICKEN,CONDENSED
31 BROTH,CHICKEN,CUBE,W/WATER 5
BROTH,CHICKEN,DRY,W/WATER
9 BROTH,CHICKEN,W/WATER 16
BROTH,VEG,BEEF,BROTH,CONDENSED
66 BROTWURST,PORK/BEEF,NFDM 323
BROWNIE
405 BROWNIE,MIX,COMPLETED,DRY 419
BROWNIE,MIX,EGGS,NUTS,BAKED
428 BROWNIE,MIX,INCOMPLETE,DRY 442
BROWNIE,MIX,NUTS,BAKED
403 BROWNIE,NUTS,BUTTER 467
BROWNIE,NUTS,FROZEN,COMMERCIAL
419 BROWNIE,NUTS,VEG SHRTNING 485
BRUSSELS
SPROUTS,BOILED 39 BRUSSELS SPROUTS,BOILED,W/SALT 39
BRUSSELS
SPROUTS,FROZEN 41 BRUSSELS SPROUTS,FROZEN,BOILED 42
BRUSSELS
SPROUTS,FRZ,BLD,W/SALT 42 BRUSSELS SPROUTS,RAW 43
BUCKWHEAT
343 BUCKWHEAT,FLOUR,WHOLE 335
BUCKWHEAT,GROATS
346 BUCKWHEAT,GROATS,COOKED 92
BUFFALO,WATER,RAW
99 BUFFALO,WATER,ROASTED 131
BULGAR,COOKED
83 BULGAR,DRY 342
BURBOT,RAW
90 BURDOCK ROOT,BOILED 88
BURDOCK
ROOT,BOILED,W/SALT 88 BURDOCK ROOT,RAW 72
BURRITO,W/BEANS
206 BURRITO,W/BEANS,CHEESE 203
BURRITO,W/BEANS,CHEESE,BEEF
163 BURRITO,W/BEANS,CHEESE,PEPPER 197
BURRITO,W/BEANS,MEAT
220 BURRITO,W/BEANS,PEPPERS 202
BURRITO,W/BEEF
238 BURRITO,W/BEEF,CHEESE,PEPPER 208
BURRITO,W/BEEF,PEPPER
212 BURRITO,W/FRUIT 312
BUTTER
OIL,ANHYDROUS 876 BUTTER,REGULAR 717
BUTTER,UNSALTED
717 BUTTER,WHIPPED 717
BUTTERBUR,BOILED
8 BUTTERBUR,BOILED,W/SALT 8
BUTTERBUR,CANNED
3 BUTTERBUR,RAW 14
BUTTERFISH,RAW
146 BUTTERMILK,CULTURED 40
BUTTERMILK,DRIED,SWEET
387 BUTTERNUT,DRIED 612
C.W.
POST W/RAISINS 433 C.W. POST, PLAIN 445
CABBAGE,BOILED
21 CABBAGE,BOILED,W/SALT 21
CABBAGE,PAK-CHOI,BOILED
12 CABBAGE,PAK-CHOI,RAW 13
CABBAGE,PE-TSAI,BOILED
14 CABBAGE,PE-TSAI,BOILED,W/SALT 14
CABBAGE,PE-TSAI,RAW
16 CABBAGE,RAW 24
CABBAGE,RED,BOILED
21 CABBAGE,RED,BOILED,W/SALT 21
CABBAGE,RED,RAW
27 CABBAGE,SAVOY,BOILED 24
CABBAGE,SAVOY,BOILED,W/SALT
24 CABBAGE,SAVOY,RAW 27
CABBAGE,SWAMP,BOILED
20 CABBAGE,SWAMP,BOILED,W/SALT 20
CABBAGE,SWAMP,RAW
19 CAKE,ANGELFOOD,ENRICHED,HOME 269
CAKE,ANGELFOOD,UNENRICHED,HOME
269 CAKE,CARAMEL,ENRICHED,BUTTER 362
CAKE,CARAMEL,ENRICHED,BUTTER,IC
361 CAKE,CARAMEL,UNENR,BUTTER,ICING 361
CAKE,CARAMEL,UNENRICHED,BUTTER
362 CAKE,CARML,ENRICHED,VEG SHRT,IC 379
CAKE,CARML,ENRICHED,VEG
SHRTNIN 385 CAKE,CARML,UNENR,VEG SHRT,ICING 379
CAKE,CARML,UNENRICHED,VEG
SHRTN 385 CAKE,CHOC,ENR,ICING,VEG SHRT 369
CAKE,CHOC,ENRICHED,BUTTER
349 CAKE,CHOC,ENRICHED,ICING,BUTTER 354
CAKE,CHOC,ENRICHED,VEG
SHRTNING 366 CAKE,CHOC,UNENR,ICING,BUTTER 354
CAKE,CHOC,UNENR,ICING,VEG
SHRT 369 CAKE,CHOC,UNENR,VEG SHRTNING 366
CAKE,CHOC,UNENRICHED,BUTTER
349 CAKE,CHOC,W/ICING,ENR,BUTTER 359
CAKE,CHOC,W/ICING,ENR,VEG
SHRT 369 CAKE,CHOC,W/ICING,UNENR,BUTTER 359
CAKE,CHOC,W/ICN,UNENR,VEG
SHRT 369 CAKE,COFFEE,MIX,DRY,ENRICHED 431
CAKE,COFFEE,MIX,EGG,MILK,ENR
322 CAKE,COFFEE,MIX,EGG,MILK,UNENR 322
CAKE,COTTAGE
PUD,ENR,SCE,BUTTER 307 CAKE,COTTAGE PUD,ENR,SCE,VEG SH 292
CAKE,COTTAGE
PUDDING,ENR,BUTTER 329 CAKE,COTTAGE PUDDING,ENR,VEG SH 344
CAKE,DANISH,CHEESE
388 CAKE,DANISH,CINNAMON 397
CAKE,DANISH,FRUIT
356 CAKE,DEVILFOOD,FROZEN,CHOC 380
CAKE,DEVILFOOD,FRZ,CREAM
FILLED 371 CAKE,DEVILFOOD,MIX,CHOC IC,ENR 339
CAKE,DEVILFOOD,MIX,DRY,ENRICHED
406 CAKE,IC,MIX,CHOC FUDGE,REG MARG 378
CAKE,IC,MIX,CHOC
FUDGE,SFT MARG 378 CAKE,IC,MIX,CREAM FUDGE,W/WATER 339
CAKE,IC,MIX,CRM
FUDGE,WTR,BUTTR 383 CAKE,IC,MIX,CRM FUDGE,WTR,MARG 383
CAKE,IC-MIX,CREAM
FUDGE,DRY 386 CAKE,ICING,CARAMEL 360
CAKE,ICING,CHOCOLATE
376 CAKE,ICING,COCONUT 364
CAKE,ICING,MIX,CHOC
FUDGE,DRY 409 CAKE,ICING,WHITE,BOILED 316
CAKE,ICING,WHITE,UNCOOKED
376 CAKE,ICN,MIX,CHOC FUDGE,BUTTER 378
CAKE,MARBLE,MIX,DRY,ENRICHED
425 CAKE,MARBLE,MIX,ENR,WHITE ICING 331
CAKE,MIX,ANGELFOOD,DRY,ENRICHED
385 CAKE,MIX,ANGELFOOD,ENRICHED,BKD 259
CAKE,MIX,WHITE,DRY,ENRICHED
434 CAKE,MIX,YELLOW,BKD,CHOC ICN,EN 337
CAKE,MIX,YELLOW,DRY
438 CAKE,PLAIN,CUPCAKE 368
CAKE,PLAIN,ENR,BUTTER,ICING
358 CAKE,PLAIN,ENR,VEG SHRTNING 364
CAKE,PLAIN,ENR,VEG
SHRTNING,IC 367 CAKE,PLAIN,ENRICHED,BUTTER 350
CAKE,PLAIN,UNENR,VEG
SHRT,IC 352 CAKE,PLAIN,UNENR,VEG SHRTNING 364
CAKE,PLAIN,UNENRICHED,BUT,ICING
342 CAKE,PLAIN,UNENRICHED,BUTTER 350
CAKE,POUND,EQL
WTS,ENR,BUTTER 482 CAKE,POUND,EQL WTS,ENR,CK-FT 482
CAKE,POUND,EQL
WTS,UNENR,BUTTER 437 CAKE,POUND,EQL WTS,UNENR,CK-FT 482
CAKE,POUND,EQL
WTS,UNENR,VEG SH 482 CAKE,POUND,MODIFIED,ENR,BUTTER 411
CAKE,POUND,MODIFIED,ENR,VEG
SH 411 CAKE,POUND,MODIFIED,UNENR,BUTT 411
CAKE,POUND,MODIFIED,UNENR,VG
SH 411 CAKE,POUND,OLD FASHIONED 437
CAKE,POUND,UNEQL
WTS,ENR,BUTTER 437 CAKE,POUND,UNEQL WTS,ENR,VEG SH 473
CAKE,POUND,UNEQL
WTS,UNENR,BUTT 437 CAKE,POUND,UNEQL WTS,UNENR,VG S 473
CAKE,SPONGE,ENRICHED
297 CAKE,SPONGE,UNENRICHED 297
CAKE,WHITE,ENRICHED,BUTTER
349 CAKE,WHITE,ENRICHED,VEG SHRTNIN 375
CAKE,WHITE,ICING,ENR,BUTTER
356 CAKE,WHITE,ICING,ENR,VEG SHRT 375
CAKE,WHITE,ICING,UNENR,BUTTER
356 CAKE,WHITE,ICING,UNENR,VEG SHR 375
CAKE,WHITE,MIX,BKD,CHOC
IC,ENR 351 CAKE,WHITE,UNENR,VEG SHRTNING 375
CAKE,WHITE,UNENRICHED,BUTTER
349 CAKE,WHT,C'NUT IC,ENR,BUTTER 353
CAKE,WHT,C'NUT
IC,ENR,VEG SHR 371 CAKE,WHT,C'NUT IC,UNENR,BUTTER 353
CAKE,WHT,C'NUT
IC,UNENR,VEG SHR 371 CAKE,YEL,CARM IC,ENR,BUTTER 347
CAKE,YEL,CARM
IC,ENR,VEG SHR 362 CAKE,YEL,CARM IC,UNENR,BUTTER 347
CAKE,YEL,CARM
IC,UNENR,VEG SHR 362 CAKE,YEL,CHOC IC,ENR,BUTTER 352
CAKE,YEL,CHOC
IC,ENR,VEG SHR 365 CAKE,YEL,CHOC IC,UNENR,BUTTER 352
CAKE,YEL,CHOC
IC,UNENR,VEG SHR 365 CAKE,YEL,ENRICHED,BUTTER 345
CAKE,YEL,ENRICHED,VEG
SHRTNING 363 CAKE,YEL,UNENRICHED,BUTTER 345
CAKE,YEL,UNENRICHED,VEG
SHRTNIN 363 CANDY,BUTTERSCOTCH 397
CANDY,CARAMEL
ROLL,CHOC FLAVOR 396 CANDY,CARAMEL,CHOC,PLAIN 399
CANDY,CARAMEL,CHOC,PLAIN,NUTS
428 CANDY,CHOC COATED,ALMONDS 569
CANDY,CHOC
COATED,COCONUT 438 CANDY,CHOC COATED,FONDANT 410
CANDY,CHOC
COATED,FUDGE 430 CANDY,CHOC COATED,HARD CANDY 463
CANDY,CHOC
COATED,NOUGAT&CARML 416 CANDY,CHOC COATED,NUTS 433
CANDY,CHOC
COATED,PEANUTS 561 CANDY,CHOC COATED,RAISINS 425
CANDY,CHOC
COATED,VANILLA CREAM 435 CANDY,CHOC,BITTERSWEET 477
CANDY,CHOC,FUDGE&COAT,NUTS
452 CANDY,CHOC,SEMISWEET 507
CANDY,CHOC,SWEET
528 CANDY,FONDANT 364
CANDY,FUDGE,CHOC
400 CANDY,FUDGE,CHOC,NUTS 426
CANDY,FUDGE,VANILLA
398 CANDY,FUDGE,VANILLA,NUTS 424
CANDY,GUM
DROPS 347 CANDY,HARD 386
CANDY,JELLY
BEANS 367 CANDY,MARSHMALLOWS 319
CANDY,MILKCHOC,ALMONDS
532 CANDY,MILKCHOC,PEANUTS 543
CANDY,MILKCHOC,PLAIN
520 CANDY,PEANUT BAR 515
CANDY,PEANUT
BRITTLE 421 CAP'N CRUNCH 421
CAPN
CORN CRUNCHBERRYS 417 CAPN CRUNCH PEANUT BUTTER 439
CAPON,FLESH/SKIN,RAW
234 CAPON,FLESH/SKIN,ROASTED 229
CAPON,GIBLETS,RAW
130 CAPON,GIBLETS,SIMMERED 164
CAPON,WHOLE,RAW
232 CAPON,WHOLE,ROASTED 226
CARAMBOLA,RAW
33 CARAMEL PUDDING,JUNIOR 79
CARAMEL
PUDDING,STRAINED 77 CARAWAY SEED 333
CARCASS,LEAN+FAT,CHOICE,RAW
292 CARCASS,LEAN+FAT,GOOD,RAW 281
CARDAMOM,GROUND
311 CARDOON,BOILED 22
CARDOON,BOILED,W/SALT
22 CARDOON,RAW 20
CARIBOU,RAW
127 CARIBOU,ROASTED 167
CARISSA,RAW
62 CAROB FLAVOR BEVERAGE,MIX 372
CAROB
FLAVOR BEVERAGE,W/MILK 76 CAROB FLOUR 180
CARP
RAW 127 CARP,BAKED/BROILED 162
CARROT
JUICE,CANNED 40 CARROTS,BOILED 45
CARROTS,BOILED,W/SALT
45 CARROTS,BUTTERED,JUNIOR 33
CARROTS,CANNED,DRAINED
23 CARROTS,CANNED,LO NA,DRAINED 23
CARROTS,CANNED,SOLID+LIQUID
23 CARROTS,CND,LO NA,SOLID+LIQUID 23
CARROTS,FROZEN,BOILED
36 CARROTS,FROZEN,BOILED,W/SALT 36
CARROTS,FROZEN,UNPREPARED
39 CARROTS,JUNIOR 32
CARROTS,RAW
43 CARROTS,STRAINED 27
CARROTS,W/BUTTER,STRAINED
36 CASHEW,BUTTER 587
CASHEW,BUTTER,W/SALT
587 CASHEW,DRY,ROASTED 574
CASHEW,DRY,ROASTED,W/SALT
574 CASHEW,OIL,ROASTED 576
CASHEW,OIL,ROASTED,W/SALT
576 CASSAVA,RAW 120
CATFISH,CHANNEL,BREADED+FRIED
229 CATFISH,CHANNEL,RAW 116
CATSUP
104 CATSUP,LO NA 104
CAULIFLOWER,BOILED
24 CAULIFLOWER,BOILED,W/SALT 24
CAULIFLOWER,FROZEN,BLD,W/SALT
19 CAULIFLOWER,FROZEN,BOILED 19
CAULIFLOWER,FROZEN,UNPREPARED
24 CAULIFLOWER,RAW 24
CAVIAR,BLACK/RED,GRANULAR
252 CEEESE SOUFLEE 218
CELERIAC,BOILED
25 CELERIAC,BOILED,W/SALT 25
CELERIAC,RAW
39 CELERY SEED 392
CELERY,BOILED
18 CELERY,BOILED,W/SALT 18
CELERY,RAW
16 CELTUCE,RAW 22
CEREAL+EGG
YOLK,JUNIOR 52 CEREAL+EGG YOLK,STRAINED 51
CEREAL+EGGS,STRAINED
58 CEREAL,EGG,BACON,JUNIOR 84
CEREAL,EGG,BACON,STRAINED
79 CHARD,SWISS,BOILED 20
CHARD,SWISS,BOILED,W/SALT
20 CHARD,SWISS,RAW 19
CHARLOTTE
RUSSE 286 CHAYOTE,FRUIT,BOILED 24
CHAYOTE,FRUIT,BOILED,W/SALT
24 CHAYOTE,FRUIT,RAW 24
CHEERIOS
391 CHEESE STRAW,LARD 453
CHEESE
STRAW,VEG-SHRTNING 453 CHEESE,BLUE 353
CHEESE,BRICK
371 CHEESE,BRIE 334
CHEESE,CAMEMBERT
300 CHEESE,CARAWAY 376
CHEESE,CHEDDAR
403 CHEESE,CHESHIRE 387
CHEESE,COLBY
394 CHEESE,COTTAGE,1% FAT 72
CHEESE,COTTAGE,2%
FAT 90 CHEESE,COTTAGE,CREAMED 103
CHEESE,COTTAGE,DRY
CURD 85 CHEESE,COTTAGE,WITH FRUIT 124
CHEESE,CREAM
349 CHEESE,EDAM 357
CHEESE,FETA
264 CHEESE,FONTINA 389
CHEESE,FOOD,AMERICAN,NA2PO4
328 CHEESE,FOOD,COLDPAC AMERICAN 331
CHEESE,FOOD,PAST
PROC AMERICAN 328 CHEESE,FOOD,PAST PROC SWISS 323
CHEESE,GJETOST
466 CHEESE,GOUDA 356
CHEESE,GRUYERE
413 CHEESE,LIMBURGER 327
CHEESE,MONTEREY
373 CHEESE,MOZZARELA,LO H20,PRT SKM 280
CHEESE,MOZZARELA,LO
H20,WHOLE 318 CHEESE,MOZZARELA,SKIM MILK 254
CHEESE,MOZZARELA,WHOLE
MILK 281 CHEESE,MUENSTER 368
CHEESE,NEUFCHATEL
260 CHEESE,PARMESAN,GRATED 456
CHEESE,PARMESAN,HARD
392 CHEESE,PARMESAN,SHREDDED 415
CHEESE,PAST
PROCESSED AMERICAN 375 CHEESE,PAST PROCESSED PIMENTO 375
CHEESE,PAST
PROCESSED SWISS 334 CHEESE,PORT DU SALUT 352
CHEESE,PROC
AMERICAN NA2P04 375 CHEESE,PROC SWISS,NO NA2PO4 334
CHEESE,PROVOLONE
351 CHEESE,RICOTTA,PART SKIM 138
CHEESE,RICOTTA,WHOLE
MILK 174 CHEESE,ROMANO 387
CHEESE,ROQUEFORT
369 CHEESE,SPRED,AMERICAN,NA2PO4 290
CHEESE,SPRED,PAST
PROC AMERICAN 290 CHEESE,SWISS 376
CHEESE,TILSIT,WHOLE
MILK 340 CHEESEBURGER,DBL MEAT 295
CHEESEBURGER,DBL
MEAT,DBL BUN 288 CHEESEBURGER,DBL MT,CONDMNT,VEG 251
CHEESEBURGER,LRG,BACON,CONDIMNT
312 CHEESEBURGER,LRG,CONDIMNT,VEG 257
CHEESEBURGER,LRG,DBL
MEAT,VEG 273 CHEESEBURGER,LRG,HAM,CNDMNT,VEG 293
CHEESEBURGER,LRG,PLAIN
329 CHEESEBURGER,LRG,TRIPLE MT,PLN 262
CHEESEBURGER,PLAIN
313 CHEESEBURGER,W/CONDIMNT 261
CHEESEBURGER,W/CONDIMNT,VEG
233 CHEESEFURTER,PORK/BEEF 327
CHERIMOYA,RAW
94 CHERRIES,MARASCHINO 116
CHERRY
VANILLA PUDDING,JUNIOR 69 CHERRY VANILLA PUDDING,STRAINED 68
CHERRY,SOUR,CANNED,HEAVY
SYRUP 91 CHERRY,SOUR,CANNED,LIGHT SYRUP 75
CHERRY,SOUR,CANNED,W/WATER
36 CHERRY,SOUR,CND,XTRA HVY SYRUP 114
CHERRY,SOUR,FROZEN,UNSWEETENED
46 CHERRY,SOUR,RED,RAW 50
CHERRY,SWEET,RAW
72 CHERRY,SWEETENED,CANNED,W/JUICE 54
CHERRY,SWEETENED,CANNED,W/WATER
46 CHERRY,SWEETENED,CND LT SYRUP 67
CHERRY,SWEETENED,CND,HVY
SYRUP 83 CHERRY,SWEETENED,CND,XHVY SYRUP 102
CHERRY,SWEETENED,FRZ
SWEETENED 89 CHERVIL,DRIED 237
CHERVIL,RAW
57 CHESTNUT FLOUR 362
CHESTNUT,CHINESE,BOILED
153 CHESTNUT,CHINESE,DRIED 363
CHESTNUT,CHINESE,RAW
224 CHESTNUT,CHINESE,ROASTED 239
CHESTNUT,EUROPEAN,BOILED
131 CHESTNUT,EUROPEAN,DRY,PEELED 369
CHESTNUT,EUROPEAN,DRY,W/SHELL
374 CHESTNUT,EUROPEAN,RAW,PEELED 196
CHESTNUT,EUROPEAN,RAW,W/SHELL
213 CHESTNUT,EUROPEAN,ROASTED 245
CHESTNUT,JAPANESE,BOILED
56 CHESTNUT,JAPANESE,DRIED 360
CHESTNUT,JAPANESE,RAW
154 CHESTNUT,JAPANESE,ROASTED 201
CHEWING
GUM 317 CHIA SEEDS,DRIED 472
CHICKEN
ALA KING,HOME,COOKED 191 CHICKEN FRICASSE,HOME,COOKED 161
CHICKEN
SOUP,STRAINED 50 CHICKEN STEW,TODDLER 78
CHICKEN
STICKS,JUNIOR 188 CHICKEN+NOODLE,STRAINED 52
CHICKEN+NOODLES,HOME,COOKED
153 CHICKEN+NOODLES,JUNIOR 51
CHICKEN,BACK,NO
SKIN,FRIED 288 CHICKEN,BACK,NO SKIN,RAW 137
CHICKEN,BACK,NO
SKIN,ROASTED 239 CHICKEN,BACK,NO SKIN,STEWED 209
CHICKEN,BACK,W/SKIN,BAT
FRIED 331 CHICKEN,BACK,W/SKIN,FLOUR FRIED 331
CHICKEN,BACK,W/SKIN,RAW
319 CHICKEN,BACK,W/SKIN,ROASTED 300
CHICKEN,BACK,W/SKIN,STEWED
258 CHICKEN,BREAST,NO SKIN,FRIED 187
CHICKEN,BREAST,NO
SKIN,RAW 110 CHICKEN,BREAST,NO SKIN,RAW 161
CHICKEN,BREAST,NO
SKIN,ROASTED 165 CHICKEN,BREAST,NO SKIN,STEWED 151
CHICKEN,BREAST,W/SKIN,FLR
FRIED 222 CHICKEN,BREAST,W/SKIN,RAW 172
CHICKEN,BREAST,W/SKIN,ROASTED
197 CHICKEN,BREAST,W/SKIN,STWD 184
CHICKEN,BREAST,W/SKN,BATR
FRIED 260 CHICKEN,CANNED,WITH BROTH 165
CHICKEN,DARK,NO
SKIN,FRIED 239 CHICKEN,DARK,NO SKIN,RAW 125
CHICKEN,DARK,NO
SKIN,ROASTED 205 CHICKEN,DARK,NO SKIN,STEWED 192
CHICKEN,DARK,W/SKIN,BAT
FRIED 298 CHICKEN,DARK,W/SKIN,FLR. FRIED 285
CHICKEN,DARK,W/SKIN,RAW
237 CHICKEN,DARK,W/SKIN,ROASTED 253
CHICKEN,DARK,W/SKIN,STEWED
233 CHICKEN,DRUM,NO SKIN,FRIED 195
CHICKEN,DRUM,NO
SKIN,RAW 119 CHICKEN,DRUM,NO SKIN,ROASTED 172
CHICKEN,DRUM,NO
SKIN,STEWED 169 CHICKEN,DRUM,W/SKIN,FLOUR FRIED 245
CHICKEN,DRUM,W/SKIN,ROASTED
216 CHICKEN,DRUM,W/SKIN,STEWED 204
CHICKEN,DRUM,W/SKN,BATTER
FRIED 268 CHICKEN,FAT ONLY,RAW 629
CHICKEN,FILLET,SANDWICH,PLAIN
283 CHICKEN,FILLET,SANDWICH,W/CHSE 277
CHICKEN,FLESH/SKIN,BATTER
FRIED 289 CHICKEN,FLESH/SKIN,FLOUR FRIED 269
CHICKEN,FLESH/SKIN,RAW
215 CHICKEN,FLESH/SKIN,ROASTED 239
CHICKEN,FLESH/SKIN,STEWED
219 CHICKEN,FRANKFURTER 257
CHICKEN,FRIED,DARK
MEAT 291 CHICKEN,FRIED,LIGHT MEAT 303
CHICKEN,FRIED,NO
BONE 284 CHICKEN,GIBLET,FRIED 277
CHICKEN,GIBLET,RAW
124 CHICKEN,GIBLET,SIMMERED 157
CHICKEN,GIZZARD,RAW
118 CHICKEN,GIZZARD,SIMMERED 153
CHICKEN,HEART,RAW
153 CHICKEN,HEART,SIMMERED 185
CHICKEN,JUNIOR,BABY
149 CHICKEN,LEG,NO SKIN,FRIED 208
CHICKEN,LEG,NO
SKIN,RAW 120 CHICKEN,LEG,NO SKIN,ROASTED 191
CHICKEN,LEG,NO
SKIN,STEWED 185 CHICKEN,LEG,W/SKIN,BATTER FRIED 273
CHICKEN,LEG,W/SKIN,FLOUR
FRIED 254 CHICKEN,LEG,W/SKIN,RAW 187
CHICKEN,LEG,W/SKIN,ROASTED
232 CHICKEN,LEG,W/SKIN,STEWED 220
CHICKEN,LIGHT,NO
SKIN,FRIED 192 CHICKEN,LIGHT,NO SKIN,RAW 114
CHICKEN,LIGHT,NO
SKIN,ROASTED 173 CHICKEN,LIGHT,NO SKIN,STEWED 159
CHICKEN,LIGHT,W/SKIN,BAT
FRIED 277 CHICKEN,LIGHT,W/SKIN,FLRFRY 246
CHICKEN,LIGHT,W/SKIN,RAW
186 CHICKEN,LIGHT,W/SKIN,ROASTED 222
CHICKEN,LIGHT,W/SKIN,STEWED
201 CHICKEN,LIVER PATE 201
CHICKEN,LIVER,PATE,CANNED
201 CHICKEN,LIVER,RAW 125
CHICKEN,LIVER,SIMMERED
157 CHICKEN,MEAT ONLY,FRIED 219
CHICKEN,MEAT
ONLY,RAW 119 CHICKEN,MEAT ONLY,ROASTED 190
CHICKEN,MEAT
ONLY,STEWED 177 CHICKEN,NECK,NO SKIN,FRIED 229
CHICKEN,NECK,NO
SKIN,RAW 154 CHICKEN,NECK,NO SKIN,STEWED 179
CHICKEN,NECK,W/SKIN,FLOUR
FRIED 332 CHICKEN,NECK,W/SKIN,RAW 297
CHICKEN,NECK,W/SKIN,STEWED
247 CHICKEN,NECK,W/SKN,BATTER FRIED 330
CHICKEN,PIECE,MUSTARD
SAUCE 248 CHICKEN,PIECE,SWEET SOUR 266
CHICKEN,PIECE,W/BBQ
254 CHICKEN,PIECE,W/HONEY 286
CHICKEN,ROASTER,DARK
MEAT,RAW 113 CHICKEN,ROASTER,DARK MEAT,RSTD 178
CHICKEN,ROASTER,GIBLET,RAW
127 CHICKEN,ROASTER,GIBLET,STEWED 165
CHICKEN,ROASTER,LIGHT
MEAT,RAW 109 CHICKEN,ROASTER,LT MEAT,ROASTED 153
CHICKEN,ROASTER,NO
SKIN,RAW 111 CHICKEN,ROASTER,NO SKIN,ROASTED 167
CHICKEN,ROASTER,W/SKIN,RAW
216 CHICKEN,ROASTER,W/SKIN,ROASTED 223
CHICKEN,ROASTER,WHOLE,ROASTED
220 CHICKEN,ROLL,LIGHT 159
CHICKEN,SKIN,BATTER
FRIED 394 CHICKEN,SKIN,FLOUR FRIED 502
CHICKEN,SKIN,RAW
349 CHICKEN,SKIN,ROASTED 454
CHICKEN,SKIN,STEWED
363 CHICKEN,SPREAD,CANNED 192
CHICKEN,SPREAD,CANNED
192 CHICKEN,STEWER,DARK MEAT,RAW 157
CHICKEN,STEWER,DARK
MEAT,STEWED 258 CHICKEN,STEWER,GIBLET,RAW 168
CHICKEN,STEWER,GIBLET,STEWED
194 CHICKEN,STEWER,LIGHT MEAT,RAW 137
CHICKEN,STEWER,LT
MEAT,STEWED 213 CHICKEN,STEWER,NO SKIN,RAW 148
CHICKEN,STEWER,NO
SKIN,STEWED 237 CHICKEN,STEWER,W/SKIN,RAW 258
CHICKEN,STEWER,W/SKIN,STEWED
285 CHICKEN,STEWER,WHOLE,RAW 251
CHICKEN,STEWER,WHOLE,STEWED
276 CHICKEN,STRAINED,BABY 130
CHICKEN,THIGH,NO
SKIN,FRIED 218 CHICKEN,THIGH,NO SKIN,RAW 119
CHICKEN,THIGH,NO
SKIN,ROASTED 209 CHICKEN,THIGH,NO SKIN,STEWED 195
CHICKEN,THIGH,W/SKIN,BATR
FRIED 277 CHICKEN,THIGH,W/SKIN,FLR FRIED 262
CHICKEN,THIGH,W/SKIN,RAW
211 CHICKEN,THIGH,W/SKIN,ROASTED 247
CHICKEN,THIGH,W/SKIN,STEWED
232 CHICKEN,WHOLE RAW 213
CHICKEN,WHOLE,BATTER
FRIED 291 CHICKEN,WHOLE,FLOUR FRIED 272
CHICKEN,WHOLE,RAW
213 CHICKEN,WHOLE,ROASTED 234
CHICKEN,WHOLE,STEWED
216 CHICKEN,WING,NO SKIN,FRIED 211
CHICKEN,WING,NO
SKIN,RAW 126 CHICKEN,WING,NO SKIN,ROASTED 203
CHICKEN,WING,NO
SKIN,STEWED 181 CHICKEN,WING,W/SKIN,FLOUR FRIED 321
CHICKEN,WING,W/SKIN,RAW
222 CHICKEN,WING,W/SKIN,ROASTED 290
CHICKEN,WING,W/SKIN,STEWED
249 CHICKEN,WING,W/SKN,BATTER FRIED 324
CHICKENROLL,LIGHT
MEAT 159 CHICORY,GREENS,RAW 23
CHICORY,ROOTS,RAW
73 CHICORY,WITLOOF,RAW 15
CHILI
POWDER 314 CHILI WITH BEANS,CANNED 112
CHILI,CON
CARNE 101 CHILI,CON CARNE,WO/BEANS,CANNED 200
CHIMICHANGA,W/BEEF
244 CHIMICHANGA,W/BEEF,CHEESE 242
CHIMICHANGA,W/BEEF,CHSE,PEPPER
202 CHIMICHANGA,W/BEEF,PEPPER 223
CHIVES,FREEZE-DRIED
311 CHIVES,RAW 25
CHOCOLATE
FLAVOR BEV,W/MILK 85 CHOCOLATE FLAVOR BEVERAGE,MIX 349
CHOCOLATE
MALT & MILK,NOT FORT 86 CHOCOLATE MALT POWDER,FORTIFIED 358
CHOCOLATE
MALT(FORT) & MILK 85 CHOCOLATE MALT,NOT FORTIFIED 375
CHOCOLATE
MIX,DRY,ENRICHED 412 CHOCOLATE MIX,ENRICHED,W/ICING 346
CHOCOLATE
PUDDING,JUNIOR 89 CHOCOLATE PUDDING,STRAINED 84
CHOCOLATE
SHAKE(FASTFOOD) 127 CHOCOLATE SYRUP & MILK,FORT 75
CHOCOLATE
SYRUP & MILK,NOT FORT 82 CHOCOLATE SYRUP FORTIFIED 245
CHOCOLATE
SYRUP NOT FORTIFIED 218 CHOCOLATE,BITTER/BAKING 505
CHOP
SUEY,MEAT,CANNED 62 CHOP SUEY,MEAT,HOME 120
CHORIZO,PORK/BEEF
455 CHOW MEIN,CHICKEN,CANNED 38
CHOW
MEIN,CHICKEN,HOME 102 CHOWCHOW,PICKLE,SOUR 29
CHOWCHOW,PICKLE,SWEET
116 CHOWDER,CLAM,MANHATTAN,CONDNSD 61
CHOWDER,CLAM,NEW
ENGLND,CONDNSD 70 CHOWDER,CLAM,NEW ENGLND,DEHY 418
CHOWDER,CLAM,NEW
ENGLND,W/MILK 66 CHOWDER,CLAM,NEW ENGLND,W/WATER 39
CHOWDER,MANHATTAN,CLAM,CHUNKY
56 CHOWDER,MANHATTAN,CLAM,DEHY 345
CHRYSANTHEMUM,BOILED
20 CHRYSANTHEMUM,BOILED,W/SALT 20
CHRYSANTHEMUM,RAW
17 CINNAMON,GROUND 261
CISCO,RAW
98 CISCO,SMOKED 177
CITRON,CANDIED
314 CITRUS DRINK,FROZEN,CONC 162
CITRUS
DRINK,RECONSTITUDED 46 CLAM & TOMATO JUICE,CANNED 46
CLAM,BOILED/STEAMED
148 CLAM,BREADED+FRIED 202
CLAM,CANNED,DRAINED
148 CLAM,CANNED,LIQ 2
CLAM,RAW
74 CLAMS,BREADED,FRIED 392
CLOVES,GROUND
323 CLUB SODA 0
COCOA
KRISPIES 387 COCOA MIX & WATER,ASPARTAM 25
COCOA
MIX & WATER,FORTIFIED 57 COCOA MIX,FORTIFIED 384
COCOA
MIX,LO CALORIE,ASPARTAM 319 COCOA MIX,LO CALORIE,PREPARED 25
COCOA
MIX,NOT FORTIFIED 361 COCOA PEBBLES 408
COCOA,HI-FAT,DRY
299 COCOA,LO-MED FAT,DRY 215
COCOA,LOW-FAT,DRY
187 COCOA,MED-FAT,DRY 261
COCONUT,CREAM,CANNED
192 COCONUT,CREAM,RAW 330
COCONUT,DRIED,CREAMED
684 COCONUT,DRIED,SWEET,FLAKE,CND 443
COCONUT,DRIED,SWEET,FLAKES
474 COCONUT,DRIED,SWEET,SHREDDED 501
COCONUT,DRIED,TOASTED
592 COCONUT,DRIED,UNSWEETENED 660
COCONUT,MEAT,RAW
354 COCONUT,MILK,CANNED 197
COCONUT,MILK,FROZEN
202 COCONUT,MILK,RAW 230
COCONUT,WATER
19 COD,ATLANTIC,BAKED/BROILED 105
COD,ATLANTIC,CANNED,SOL+LIQ
105 COD,ATLANTIC,DRIED,SALTED 290
COD,ATLANTIC,RAW
82 COD,PACIFIC,RAW 82
COFFEE
& SUGAR,CAPPUCINO,POWDER 437 COFFEE & SUGAR,CAPPUCINO,PREP 32
COFFEE
& SUGAR,FRENCH,POWDER 499 COFFEE & SUGAR,FRENCH,PREPARED 30
COFFEE
& SUGAR,MOCHA,POWDER 441 COFFEE & SUGAR,MOCHA,PREPARED 27
COFFEE
LIQUEUR W/CREAM 327 COFFEE LIQUEUR,53 PROOF 336
COFFEE
LIQUEUR,63 PROOF 308 COFFEE WHITENER,LAUR CASEN 136
COFFEE
WHITENER,POWDERED 546 COFFEE WHITENER,VEG OIL,SOY 136
COFFEE,BREWED
2 COFFEE,BREWED,DISTILLED H20 2
COFFEE,DECAFFINATED,POWDER
224 COFFEE,DECAFFINATED,PREPARED 2
COFFEE,INSTANT,POWDER
241 COFFEE,INSTANT,PREPARED 2
COFFEE,SUBSTITUTE+MILK
65 COFFEE,SUBSTITUTE+WATER 5
COFFEE,SUBSTITUTE,POWDER
372 COFFEE,W/CHICKORY,POWDER 351
COFFEE,W/CHICKORY,PREPARED
4 COLA 41
COLA,LO
CAL,ASPARTAM 1 COLA,LO CAL,SACCHARIN 0
COLA,LO
CAL,SACCHARIN+ASPARTAM 1 COLESLAW 148
COLESLAW
69 COLLARDS,BOILED 27
COLLARDS,BOILED,W/SALT
27 COLLARDS,FROZEN,BOILED 36
COLLARDS,FROZEN,BOILED,W/SALT
36 COLLARDS,FROZEN,UNPREPARED 33
COLLARDS,RAW
31 CONSOMME,GEL,DRY,WATER 7
CONSOMME,W/GEL,CONDENSED
24 CONSOMME,W/GEL,DEHY 137
CONSOMME,W/GEL,W/WATER
12 COOKIECRISP CEREAL 400
COOKIES,ARROWROOT
442 COOKIES,ASSORTED 480
COOKIES,BABY
FOOD 433 COOKIES,BUTTER,THIN 457
COOKIES,CHOC
CHIP 423 COOKIES,CHOC CHIP,COMMERCIAL 471
COOKIES,CHOC
CHIP,HOME 516 COOKIES,CHOCOLATE 445
COOKIES,COCONUT
BARS 494 COOKIES,DOUGH,CHILLED,BAKED 496
COOKIES,DOUGH,CHILLED,RAW
449 COOKIES,FIG BARS 358
COOKIES,GINGERSNAPS
420 COOKIES,LADYFINGERS 360
COOKIES,MACAROONS
475 COOKIES,MARSHMALLOW 409
COOKIES,MIX,PLAIN,BAKED
493 COOKIES,MIX,PLAIN,DRY 493
COOKIES,MOLASSES
422 COOKIES,OATMEAL,RAISIN 451
COOKIES,PEANUT
473 COOKIES,RAISIN 379
COOKIES,SANDWICH
TYPE 495 COOKIES,SHRTBREAD 498
COOKIES,SUGAR
WAFERS 485 COOKIES,SUGAR,BUTTER 426
COOKIES,SUGAR,VEG
SHRTNING 444 COOKIES,VANILLA WAFER 462
CORIANDER
LEAF,DRIED 279 CORIANDER SEED 298
CORIANDER,RAW
20 CORN BRAN CEREAL 346
CORN
CHEX 392 CORN FLAKES,KELLOGG'S 389
CORN
FLAKES,LOW NA 399 CORN FLAKES,RALSTON PURINA 390
CORN
FRITTERS,WHITE 377 CORN FRITTERS,YELLOW 377
CORN
GRITS,COOKED 60 CORN GRITS,DRY 371
CORN
ON COB,BUTTER 106 CORN PONE,LARD 204
CORN
PONE,VEG SHORT 204 CORN,BRAN,CRUDE 224
CORN,COOKED
126 CORN,CREAMED,JUNIOR 65
CORN,CREAMED,STRAINED
57 CORN,DRY 357
CORN,FLOUR,MASA,ENRICHED
365 CORN,FLOUR,MASA,ENRICHED,YELLOW 365
CORN,FLOUR,WHOLE,WHITE
361 CORN,FLOUR,WHOLE,YELLOW 361
CORN,JELLIED
LOAF 153 CORN,PUDDING 109
CORN,RED+GREEN
PEPPER,CANNED 75 CORN,SALAD,RAW 21
CORN,SWEET,WHITE,FROZEN
KERNEL 88 CORN,SWEET,YELLOW,BOILED 108
CORN,SWEET,YELLOW,RAW
86 CORN,WHITE 365
CORN,WHITE,BOILED
108 CORN,WHITE,BOILED,W/SALT 108
CORN,WHITE,CANNED,CRMD
STYLE 72 CORN,WHITE,CANNED,CRMD,LO NA 72
CORN,WHITE,CANNED,DRAINED
81 CORN,WHITE,CANNED,SOLID+LIQUID 61
CORN,WHITE,CANNED,VAC
PACK 79 CORN,WHITE,CND,VAC PACK,LO NA 79
CORN,WHITE,COB,FROZEN
98 CORN,WHITE,COB,FROZEN,BLD,W/SAL 93
CORN,WHITE,COB,FROZEN,BOILED
93 CORN,WHITE,FROZEN,BOILED,SALT 81
CORN,WHITE,FROZEN,KERNEL,BOILED
81 CORN,WHITE,RAW 86
CORN,YELLOW
365 CORN,YELLOW,BOILED,W/SALT 108
CORN,YELLOW,CANNED,CRMD
STYLE 72 CORN,YELLOW,CANNED,DRAINED 81
CORN,YELLOW,CANNED,SOLID+LIQUID
61 CORN,YELLOW,CANNED,VAC PACK 79
CORN,YELLOW,COB,BOILED,W/SALT
93 CORN,YELLOW,FROZEN,BLD,W/SALT 81
CORN,YELLOW,FROZEN,COB
98 CORN,YELLOW,FROZEN,COB,BOILED 93
CORN,YELLOW,FROZEN,KERNEL
88 CORN,YELLOW,FROZEN,KERNEL,BLD 81
CORNBREAD,JOHNNY
CAKE 267 CORNBREAD,LARD 224
CORNBREAD,MIX,DRY
432 CORNBREAD,MIX,PREPARDED 233
CORNBREAD,VEG
SHORT 207 CORNDBEEF,LOAF,JELLIED 153
CORNDOG
263 CORNED-BEEF,HASH,CANNED 181
CORNMEAL,DEGERMED,ENR,WHITE
366 CORNMEAL,DEGERMED,ENR,YELLOW 366
CORNMEAL,DEGERMED,WHITE
366 CORNMEAL,DEGERMED,YELLOW 366
CORNMEAL,SELF
RSNG,ENR,WHITE 334 CORNMEAL,SELF RSNG,ENR,YELLOW 334
CORNMEAL,WHITE,SELF
RSNG,W/FLR 348 CORNMEAL,WHOLE,WHITE 362
CORNMEAL,WHOLE,YELLOW
362 CORNMEAL,YELLOW,SELF RSNG,W/FLR 348
CORNSTARCH
381 COTTAGE CHEESE,PNAPPL,JUNIOR 78
COTTAGE
CHEESE,PNAPPL,STRAINED 116 COTTONSEED,FLOUR,LOFAT 332
COTTONSEED,FLOUR,PART
DEFATTED 359 COTTONSEED,KERNEL,ROASTED 506
COTTONSEED,MEAL,PART
DEFATTED 367 COUSCOUS,COOKED 112
COUSCOUS,DRY
376 CRAB,ALASKA KING,RAW 84
CRAB,BAKED
147 CRAB,BLUE,BOILED/STEAMED 102
CRAB,BLUE,CAKES
155 CRAB,BLUE,CANNED 99
CRAB,BLUE,RAW
87 CRAB,CAKE 266
CRAB,DEVILED
188 CRAB,DUNGENESS,RAW 86
CRAB,IMPERIAL
147 CRAB,KING,BOILED/STEAMED 97
CRAB,KING,IMITATION,SURIM
102 CRAB,QUEEN,RAW 90
CRAB,SOFT
SHELL,FRIED 267 CRABAPPLE,RAW 76
CRACKER,ANIMAL
429 CRACKER,BUTTER 458
CRACKER,CHEESE
479 CRACKER,GRAHAM,CHOCOLATE COATED 475
CRACKER,GRAHAM,HONEY
COATED 411 CRACKER,GRAHAM,PLAIN 384
CRACKER,SALTINES
433 CRACKER,SANDWICH TYPE 491
CRACKER,SODA
439 CRACKER,WHOLE WHEAT 403
CRACKLIN'
BRAN 382 CRANBERRY COCKTAIL,BOTTLED 57
CRANBERRY
COCKTAIL,FROZEN,CONC 189 CRANBERRY COCKTAIL,LO CAL 19
CRANBERRY
COCKTAIL,RECONSTITUT 55 CRANBERRY JUICE COCKTAIL,BOTTLE 57
CRANBERRY
SAUCE,CND,SWEETENED 151 CRANBERRY+APPLE DRINK 67
CRANBERRY+APRICOT
DRINK 64 CRANBERRY+GRAPE DRINK 56
CRANBERRY,DEHYDRATED,RAW
368 CRANBERRY,RAW 49
CRANBERRY-ORANGE
RELISH,CANNED 178 CRAYFISH,BOILED/STEAMED 114
CRAYFISH,RAW
89 CREAM OF CHICKEN SOUP,STRAINED 58
CREAM
OF RICE,COOKED,W/NA 52 CREAM OF RICE,COOKED,WO/NA 52
CREAM
OF RICE,DRY 370 CREAM OF WHEAT,INSTANT,CKD,W/NA 64
CREAM
OF WHEAT,INSTANT,DRY 366 CREAM OF WHEAT,INSTNT,CKD,WO/NA 64
CREAM
OF WHEAT,MIX&EAT,FLAV,DRY 373 CREAM OF WHEAT,MIX&EAT,FLAV,PRP 88
CREAM
OF WHEAT,MIX&EAT,PLN,DRY 361 CREAM OF WHEAT,MIX&EAT,PLN,PRP 72
CREAM
OF WHEAT,QUICK,CKD,W/NA 54 CREAM OF WHEAT,QUICK,CKD,WO/NA 54
CREAM
OF WHEAT,QUICK,DRY 361 CREAM OF WHEAT,REG,COOKED,WO/NA 53
CREAM
OF WHEAT,REGULAR,CKD,W/NA 53 CREAM OF WHEAT,REGULAR,DRY 370
CREAM
PUFFS 233 CREAM SODA 51
CREAM,HALF
AND HALF 130 CREAM,HEAVY WHIPPING 345
CREAM,MEDIUM,25%
FAT 244 CREAM,TABLE,LIGHT 195
CREAM,WHIP,PRESSURIZED
257 CREAM,WHIPPING,LIGHT 292
CREME
DE MENTHE 371 CRESS,GARDEN,BOILED 23
CRESS,GARDEN,BOILED,W/SALT
23 CRESS,GARDEN,RAW 32
CRISPY
RICE CEREAL 396 CRISPY WHEATS'N RAISNS 349
CRISPYRICE,LOW
NA 402 CROAKER,ATLANTIC,BREADED+FRIED 221
CROAKER,ATLANTIC,RAW
104 CROISSANT,W/EGG,CHEESE 290
CROISSANT,W/EGG,CHEESE,BACON
320 CROISSANT,W/EGG,CHEESE,HAM 312
CROISSANT,W/EGG,CHEESE,SAUSAGE
327 CUCUMBER,RAW 13
CUMIN
SEED 375 CUPCAKE,MIX,DRY,ENRICHED 438
CUPCAKE,MIX,EGG,MILK,ENRICHED
350 CUPCAKE,MIX,ENRICHED,CHOC ICING 358
CURED,THIN
SLICED 177 CURRANT,EUROPEAN,BLACK,RAW 63
CURRANT,RED/WHITE
RAW 56 CURRANT,ZANTE,DRIED 283
CURRY
POWDER 325 CUSK,RAW 87
CUSTARD,BAKED
115 CUSTARD-APPLE,RAW 101
CUTTLEFISH,RAW
79 DAIQUIRI 186
DAIQUIRI,CANNED
125 DAIRY DRINK,ASPARTAM,W/WATER 31
DAIRY
DRINK,MIX,ASPARTAM 298 DANDELION,GREENS,BOILED 33
DANDELION,GREENS,BOILED,W/SALT
33 DANDELION,GREENS,RAW 45
DATES,DOMESTIC,NATURAL,DRY
275 DEER,RAW 120
DEER,ROASTED
158 DESSERT WINE,DRY 126
DESSERT
WINE,SWEET 153 DESSERT,MIX,RENIN,CHOC,PREPARED 102
DESSERT,MIX,RENIN,DRY
387 DILL SEED 305
DILL
WEED,DRIED 253 DISTILLED SPIRITS 100 PROOF 295
DISTILLED
SPIRITS 80 PROOF 231 DISTILLED SPIRITS 86 PROOF 250
DISTILLED
SPIRITS 90 PROOF 263 DISTILLED SPIRITS 94 PROOF 275
DOCK,BOILED
20 DOCK,BOILED,W/SALT 20
DOCK,RAW
22 DOLPHINFISH,RAW 85
DOUGHNUT,YEAST,PLAIN
414 DOUGHNUTS,CAKE TYPE 391
DOUGHNUTS,YEAST,GLAZED
405 DRIED,CHIPPED,COOKED 154
DRIED,CURED
165 DRUM,FRESHWATER,RAW 119
DRY
SALAMI,PORK 407 DRY SALAMI,PORK/BEEF 418
DUCK,FLESH
ONLY,RAW 132 DUCK,FLESH ONLY,ROASTED 201
DUCK,FLESH/SKIN,RAW
404 DUCK,FLESH/SKIN,ROASTED 337
DUCK,LIVER,RAW
136 DUCK,WILD,BREAST,RAW 123
DUCK,WILD,FLESH/SKIN,RAW
211 DUTCH APPLE,JUNIOR 69
DUTCH
APPLE,STRAINED 68 DUTCHBRAND,LOAF,PORK/BEEF 240
ECLAIRS
239 EEL,BAKED/BROILED 236
EEL,RAW
184 EGG AND CHEESE SANDWICH 233
EGG
SUBSTITUTE,FROZEN 160 EGG SUBSTITUTE,LIQUID 84
EGG
SUBSTITUTE,POWDER 444 EGG WHITE,DRIED,FLAKES 351
EGG
WHITE,DRIED,POWDERED 376 EGG YOLK,DRIED 687
EGG
YOLKS,STRAINED,BABY 203 EGG,CHICKEN,WHITE,RAW 50
EGG,CHICKEN,WHOLE,FRIED
199 EGG,CHICKEN,WHOLE,HARD 155
EGG,CHICKEN,WHOLE,OMELET
152 EGG,CHICKEN,WHOLE,POACHED 149
EGG,CHICKEN,WHOLE,RAW
149 EGG,CHICKEN,WHOLE,SCRAMBLED 166
EGG,CHICKEN,YOLK,FROZEN
309 EGG,CHICKEN,YOLK,FROZEN,SUGARED 323
EGG,CHICKEN,YOLK,RAW
358 EGG,DUCK,WHOLE 185
EGG,GOOSE,WHOLE
185 EGG,QUAIL,WHOLE 158
EGG,TURKEY,WHOLE
171 EGG,WHOLE,DRIED 594
EGG,WHOLE,DRIED,STABILIZERS
615 EGGNOG 135
EGGNOG
FLAVOR MIX POWDER 390 EGGNOG MIX+MILK 96
EGGPLANT,BOILED
28 EGGPLANT,BOILED,W/SALT 28
EGGPLANT,RAW
26 ELDERBERRY,RAW 73
ELK,RAW
111 ELK,ROASTED 146
ENCHILADA,CHEESE
196 ENCHILADA,CHEESE,BEEF 168
ENCHIRITO,CHEESE,BEEF,BEANS
178 ENDIVE,RAW 17
ENG
MUFFIN,CHEESE,SAUSAGE 342 ENGLISH MUFFIN,EGG,CHSE,SAUSAGE 295
ENGLISH
MUFFIN,W/BUTTER 300 ENGLISH,MUFFIN,EGG,CHEESE,BACON 262
EPPAW,RAW
150 FALAFEL 171
FARINA,COOKED
50 FARINA,DRY 369
FARINA,ENRICHED,COOKED,W/NA
50 FARINA,UNENRICHED,CKD,WO/SALT 50
FARINA,UNENRICHED,COOKED,W/NA
50 FARINA,UNENRICHED,DRY 369
FAT,BEEF
TALLOW 902 FAT,BUTTER 717
FAT,BUTTER
OIL ANHYDROUS 876 FAT,CHICKEN 900
FAT,DUCK
900 FAT,GOOSE 900
FAT,LARD
(PORK) 902 FAT,MUTTON TALLOW 902
FAT,TURKEY
900 FENNEL SEED 345
FENNEL,LEAVES,RAW
28 FENUGREEK SEED 323
FIG,CANNED,HEAVY
SYRUP 88 FIG,CANNED,LIGHT SYRUP 69
FIG,CANNED,W/WATER
53 FIG,CANNED,XTRA HEAVY SYRUP 107
FIG,DRIED,COOKED
108 FIG,DRIED,RAW 255
FIG,RAW
74 FIGS,CANDIED 299
FILBERT,DRIED
632 FILBERT,DRIED,BLANCH 672
FILBERT,DRY,ROASTED
662 FILBERT,DRY,ROASTED,W/SALT 662
FILBERT,OIL,ROASTED
660 FILBERT,OIL,ROASTED,W/SALT 660
FISH
SANDWICH W/TARTAR SAUCE 273 FISH SANDWICH,W/TARTAR CHEESE 286
FISH
STICKS,FROZEN & REHEATED 272 FISH,CAKES,FRIED 172
FISH,FILLET,BREADED,FRIED
232 FISH,LOAF,COOKED 124
FLANK,LEAN+FAT,CHOICE,BRLD
254 FLANK,LEAN+FAT,CHOICE,BRSD 257
FLANK,LEAN+FAT,CHOICE,RAW
196 FLANK,LEAN,CHOICE,BRAISED 244
FLANK,LEAN,CHOICE,BROILED
243 FLANK,LEAN,CHOICE,RAW 169
FLATFISH,BAKED/BROILED
117 FLATFISH,RAW 91
FLOUR,WHITE,ALL
PURPOSE 364 FLOUR,WHITE,BREAD 361
FLOUR,WHITE,CAKE,ENRICHED
362 FLOUR,WHITE,ENRICHED,ALL PURPOS 364
FLOUR,WHITE,ENRICHED,W/CALCIUM
364 FLOUR,WHITE,SELF RSNG,ENRICHED 354
FLOUR,WHITE,TORTILLA
405 FONDUE,CHEESE 265
FORTIFIED
OAT FLAKES 369 FRANKFURTER 315
FRANKFURTER,BEEF
315 FRANKFURTER,BEEF/PORK 320
FRANKFURTER,CANNED
221 FRANKFURTER,CHICKENEN 257
FRANKFURTER,COOKED
304 FRANKFURTER,RAW,NFDM+CEREAL 274
FRANKFURTER,TURKEY
226 FRENCH TOAST STICKS 339
FRENCH
TOAST W/BUTTER 264 FRESH PORK,SAUSAGE,COOKED 369
FRESH
PORK,SAUSAGE,RAW 417 FRESH PORK/BEEF,SAUSAGE,COOKED 396
FRIJOLES,W/CHEESE
135 FROG LEGS,RAW 73
FROOT
LOOPS 392 FROSTED MINI-WHEATS 359
FROSTED
RICE KRINKLES 385 FROSTED RICE KRISPIES 383
FRUIT
COCKTAIL XTRA HVY SYRUP 88 FRUIT COCKTAIL,CANNED W/JUICE 46
FRUIT
COCKTAIL,CANNED W/WATER 32 FRUIT COCKTAIL,HEAVY SYRUP 73
FRUIT
COCKTAIL,LIGHT SYRUP 57 FRUIT COCKTAIL,XTRA LT SYRUP 45
FRUIT
DESSERT WITH/O ASC , 63 FRUIT PUNCH,CANNED 47
FRUIT
PUNCH,FROZEN CONC 162 FRUIT PUNCH,FROZEN PREPARED 46
FRUIT
PUNCH,POWDER 382 FRUIT PUNCH,POWDER+WATER 37
FRUIT
SALAD,CANNED W/JUICE 50 FRUIT SALAD,CANNED W/WATER 30
FRUIT
SALAD,CANNED,HVY SYRUP 73 FRUIT SALAD,CANNED,LIGHT SYRUP 58
FRUIT
SALAD,CND,XTRA HVY SYRUP 88 FRUIT SALAD,TROPICAL,HVY SYRUP 86
FRUITCAKE,DARK,ENR,VEG
SHRTNIN 379 FRUITCAKE,DARK,ENRICHED,BUTTER 363
FRUITCAKE,LIGHT,ENR,VEG
SHRT 389 FRUITY PEBBLES 405
GARDEN
VEGETABLE,STRAINED 37 GARLIC POWDER 332
GARLIC,RAW
149 GEFILTEFISH,SWEET 84
GELATIN
DESSERT,FROM POWDER 59 GELATIN DESSERT,POWDER,DRY 371
GELATIN
POWDER+WATER 49 GELATIN POWDER,ORANGE 382
GELATIN,DRY
335 GIN 263
GIN
AND TONIC 76 GINGER ALE 34
GINGER
ROOT,CRYSTAL 340 GINGER ROOT,RAW 69
GINGER,GROUND
347 GINGERBREAD,ENR,VEG SHRTNING 317
GINGERBREAD,ENRICHED,BUTTER
297 GINGERBREAD,MIX,BAKED,ENRICHED 276
GINGERBREAD,MIX,DRY,ENRICHED
425 GINKGO NUTS,CANNED 111
GINKGO
NUTS,DRIED 348 GINKGO NUTS,RAW 182
GOAT,RAW
109 GOAT,ROASTED 143
GOLDEN
GRAHAMS 385 GOOSE LIVER PATE,CANNED 462
GOOSE,FLESH/SKIN,RAW
371 GOOSE,FLESH/SKIN,ROASTED 305
GOOSE,GIBLETS,RAW
156 GOOSE,GIZZARD,RAW 139
GOOSE,LIVER,RAW
133 GOOSE,LIVERPATE,CANNED 462
GOOSE,MEAT
ONLY,RAW 161 GOOSE,MEAT ONLY,ROASTED 238
GOOSEBERRIES,RAW
44 GOOSEBERRY,CANNED,LIGHT SYRUP 73
GOURD,DISHCLOTH,BOILED
56 GOURD,DISHCLOTH,BOILED,W/SALT 56
GOURD,DISHCLOTH,RAW
20 GOURD,WHITE-FLOWER,BLD,W/SALT 15
GOURD,WHITE-FLOWER,BOILED
15 GOURD,WHITE-FLOWER,RAW 14
GRAHAM
CRACKOS 361 GRANOLA,HOMEMADE 487
GRAPE
DRINK,CANNED 45 GRAPE JUICE,DRINK,CANNED 50
GRAPE
SODA 43 GRAPE-NUTS 357
GRAPE-NUTS
FLAKES 358 GRAPEFRUIT JUICE,CANNED,UNSWT 38
GRAPEFRUIT
JUICE,CND,SWEETENED 46 GRAPEFRUIT JUICE,FROZEN CONC 146
GRAPEFRUIT
JUICE,FROZEN DIL 41 GRAPEFRUIT JUICE,PINK/RED,FRESH 39
GRAPEFRUIT
JUICE,WHITE,FRESH 39 GRAPEFRUIT PEEL,CANDIED 316
GRAPEFRUIT,CANNED,W/JUICE
37 GRAPEFRUIT,CANNED,W/WATER 36
GRAPEFRUIT,LIGHT
SYRUP 60 GRAPEFRUIT,PINK/RED FLORIDA 30
GRAPEFRUIT,PINK/RED,ALL
LOC 30 GRAPEFRUIT,PINK/RED,CALIF/ARIZ 37
GRAPEFRUIT,RED/WHT/PINK,ALL
LOC 32 GRAPEFRUIT,WHITE,ALL LOC 33
GRAPEFRUIT,WHITE,CALIFORNIA
37 GRAPEFRUIT,WHITE,FLORIDA 32
GRAPEJUICE,CANNED/BOTTLED
61 GRAPEJUICE,FROZEN,SWEETENED,CON 179
GRAPEJUICE,FROZEN,SWEETENED,DIL
51 GRAPES,RAW,AMERICAN TYPE 63
GRAPES,RAW,EUROPEAN
TYPE 71 GRAPES,THOMPSON,CANNED,WATER 40
GRAPES,THOMPSON,HEAVY
SYRUP 73 GRAVY,AU JUS,CANNED 16
GRAVY,AU
JUS,DEHY 332 GRAVY,AU JUS,W/WATER 13
GRAVY,BEEF,CONDENSED
53 GRAVY,BEEF,DEHY 342
GRAVY,BROWN,W/WATER
29 GRAVY,CHICKEN,CANNED 79
GRAVY,CHICKEN,DEHY
361 GRAVY,CHICKEN,DRY,W/WATER 32
GRAVY,CHICKEN,MUSHRM,DRY,WATER
54 GRAVY,MUSHROOM,CANNED 50
GRAVY,MUSHROOM,DEHY
328 GRAVY,MUSHROOM,DRY,W/WATER 27
GRAVY,ONION,DEHY
322 GRAVY,ONION,W/WATER 30
GRAVY,PORK,DEHY
358 GRAVY,PORK,DRY,W/WATER 30
GRAVY,TURKEY,CANNED
51 GRAVY,TURKEY,DEHY 350
GRAVY,TURKEY,DRY,W/WATER
33 GRAVY,UNSPECIFIED,DEHY 344
GRITS+EGG
YOLK,STRAINED 57 GRITS,CORN,INSTANT,BACON,DRY 368
GRITS,CORN,INSTANT,BACON,PREP
74 GRITS,CORN,INSTANT,CHEESE,DRY 376
GRITS,CORN,INSTANT,CHEESE,PREP
75 GRITS,CORN,INSTANT,HAM,DRY 362
GRITS,CORN,INSTANT,HAM,PREP
73 GRITS,CORN,INSTANT,PLAIN,COOKED 60
GRITS,CORN,INSTANT,PLAIN,DRY
363 GRITS,WHEAT,ENRICHED,CKD,W/NA 60
GRITS,WHEAT,UNENRICHED,CKD,W/NA
60 GRITS,WHEAT,UNENRICHED,CKD,WO/S 60
GRITS,WHEAT,UNENRICHED,DRY
371 GROUND,LEAN,BAKED,DONE 292
GROUND,LEAN,BAKED,MED
268 GROUND,LEAN,BROILED,DONE 280
GROUND,LEAN,BROILED,MED
272 GROUND,LEAN,FRIED,DONE 277
GROUND,LEAN,FRIED,MED
275 GROUND,LEAN,RAW 264
GROUND,REG,BAKED,DONE
317 GROUND,REG,BAKED,MED 287
GROUND,REG,BROILED,DONE
292 GROUND,REG,BROILED,MED 289
GROUND,REG,FRIED,DONE
286 GROUND,REG,FRIED,MED 306
GROUND,REGULAR,RAW
310 GROUND,XTRA LEAN,BAKED,DONE 274
GROUND,XTRA
LEAN,BAKED,MED 250 GROUND,XTRA LEAN,BRLD,DONE 265
GROUND,XTRA
LEAN,BROILED,MED 256 GROUND,XTRA LEAN,RAW 234
GROUNDCHERRIES,RAW
53 GROUPER,BAKED/BROILED 118
GROUPER,RAW
92 GUAVA SAUCE,COOKED 36
GUAVA,PAPAYA,TAPIOCA,STRAINED
63 GUAVA,RAW,COMMON 51
GUAVA,RAW,STRAWBERRY
69 GUAVA,TAPIOCA,STRAINED 67
GUINEA,FLESH
ONLY,RAW 110 GUINEA,FLESH/SKIN,RAW 158
GUINEA,HEN,GIBLET,RAW
157 HADDOCK,BAKED/BROILED 112
HADDOCK,RAW
87 HADDOCK,SMOKED 116
HALIBUT,BAKED/BROILED
140 HALIBUT,GRNLAND,RAW 186
HALIBUT,RAW
110 HAM AND CHEESE SANDWICH 241
HAM
AND CHEESE,LOAF 259 HAM AND CHEESE,SPREAD 245
HAM
SALAD,SPREAD 216 HAM,CANNED,ROASTED 167
HAM,CANNED,UNHEATED
144 HAM,CANNED,XTRA LEAN,ROASTED 136
HAM,CANNED,XTRA
LEAN,UNHEATED 120 HAM,CENTER SIRLOIN,LEAN,RAW 195
HAM,CENTER
SIRLOIN,LN+FAT,UNHTD 203 HAM,CHEESE,LOAF 259
HAM,CHEESE,SPREAD
245 HAM,CHOPPED,CANNED 239
HAM,CHOPPED,CANNED
239 HAM,CHOPPED,NOT CANNED 229
HAM,CHOPPED,NOT
CANNED 229 HAM,CROQUETTE 251
HAM,CURED,BONELESS,ROASTED
165 HAM,CURED,BONELESS,UNHEATED 182
HAM,CURED,LEAN+FAT,ROASTED
243 HAM,CURED,LEAN+FAT,UNHEATED 246
HAM,CURED,LEAN,ROASTED
157 HAM,CURED,LEAN,UNHEATED 147
HAM,CURED,XTRA
LEAN,ROASTED 145 HAM,CURED,XTRA LEAN,UNHEATED 131
HAM,EGG,CHEESE
SANDWICH 243 HAM,FRESH,LEAN+FAT,RAW 261
HAM,FRESH,LEAN+FAT,ROASTED
294 HAM,FRESH,SEPERABLE,LEAN,RAW 136
HAM,FRESH,SEPERABLE,LN,ROASTED
220 HAM,JUNIOR,BABY 125
HAM,MINCED
263 HAM,MINCED 263
HAM,PATTIES,GRILLED
342 HAM,PATTIES,UNHEATED 315
HAM,RUMP,FRESH,LEAN+FAT,RAW
234 HAM,RUMP,FRESH,LEAN+FAT,ROASTED 274
HAM,RUMP,FRESH,LEAN,RAW
138 HAM,RUMP,FRESH,LEAN,ROASTED 221
HAM,SALAD
SPREAD 216 HAM,SEPERABLE FAT,ROASTED 591
HAM,SEPERABLE
FAT,UNHEATED 579 HAM,SHANK,FRESH,LEAN+FAT,RAW 281
HAM,SHANK,FRESH,LEAN,RAW
139 HAM,SHANK,FRESH,LEAN,ROASTED 215
HAM,SHANK,FRESH,LN+FAT,ROASTED
303 HAM,SLICED,EXTRA LN 131
HAM,SLICED,REGULAR
182 HAM,STEAK,XTRA LEAN,UNHEATED 122
HAM,STRAINED,BABY
111 HAMBURGER,CONDIMENT,VEG 254
HAMBURGER,DBL
MEAT 309 HAMBURGER,DBL MEAT,CONDIMENT 268
HAMBURGER,LARGE,CONDIMENT,VEG
235 HAMBURGER,LARGE,DBL MEAT,VEG 239
HAMBURGER,LARGE,PLAIN
293 HAMBURGER,LARGE,TRIPLE,CONDIMNT 267
HAMBURGER,REGULAR,CONDIMENT
257 HAMBURGER,REGULAR,PLAIN 305
HEADCHEESE,PORK
212 HEART,RAW 117
HEART,SIMMERED
175 HEARTLAND NATURAL CEREAL,PLAIN 434
HEARTLAND
NATURAL W/COCONUT 441 HEARTLAND NATURAL W/RAISIN 425
HERRING,ATLANTIC,BAKED/BROILED
203 HERRING,ATLANTIC,KIPPERED 217
HERRING,ATLANTIC,PICKLED
262 HERRING,ATLANTIC,RAW 158
HERRING,PACIFIC,RAW
195 HI MEAT BEEF+VEGETABLE,JUNIOR 85
HI
MEAT BEEF+VEGETABLE,STRAINED 75 HI MEAT CHICK,VEGETABLE,JUNIOR 92
HI
MEAT CHICK,VEGETABLE,STRND 78 HI MEAT HAM+VEGETABLE,JUNIOR 77
HI
MEAT HAM+VEGETABLE,STRAINED 76 HI MEAT TURKEY,VEGETABLE,JUNIOR 90
HI
MEAT TURKEY,VEGETABLE,STRND 87 HI MEAT VEAL+VEGETABLE,JUNIOR 73
HI
MEAT VEAL+VEGETABLE,STRAINED 69 HI PRO APPLE/ORANGE CEREAL,DRY 374
HI
PRO APPLE/ORANGE CEREAL,PREP 112 HI PROT CEREAL,DRY,BABY 362
HI
PROT CEREAL,PREPARED,BABY 111 HICKORY NUTS,DRIED 657
HOMINY,CANNED,WHITE
72 HOMINY,CANNED,YELLOW 72
HONEY
LOAF,PORK/BEEF 128 HONEY NUT CHEERIOS 378
HONEY
NUT CORN FLAKES 398 HONEY ROLL,10-15%FAT 182
HONEY,STRAINED,EXTRACTED
304 HONEYBRAN CEREAL 341
HONEYCOMB
CEREAL 391 HONEYSPICE CAKE MIX,DRY,ENR 443
HONEYSPICE,CAKE
MIX,CARML ICING 352 HORSE,RAW 133
HORSE,ROASTED
175 HORSERADISH,PREPARED 38
HORSERADISH,RAW
87 HORSERADISH,TREELEAF,COOKED 60
HORSERADISH,TREELEAF,RAW
64 HORSERADISH,TREELEAF,W/SALT 60
HORSERADISH,TREEPOD,BOILED
36 HORSERADISH,TREEPOD,RAW 37
HORSERADISH,TREEPOD,W/SALT
36 HOT COCOA,HOMEMADE 87
HOTDOG,PLAIN
247 HOTDOG,W/CHILI 260
HUMMUS,RAW
333 HUSH PUPPIES 329
ICE
CREAM CONES 377 ICE CREAM,VANILLA,10% FAT 202
ICE
CREAM,VANILLA,16% FAT 236 ICE CREAM,VANILLA,FRENCH 218
ICE
MILK,SOFT VANILLA 128 ICE MILK,VANILLA,SOFT,CONE 159
ICEMILK,VANILLA,HARD
140 ICES,WATER,LIME 128
ITALIAN
SAUSAGE,COOKED,PORK 323 ITALIAN SAUSAGE,RAW,PORK 346
JACKFRUIT,RAW
94 JAM,CHERRY&STRAWBERRY 272
JAM,NOT
CHERRY&STRAWBERRY 272 JAVA-PLUM,RAW 60
JELLIES,GUAVA
273 JELLIES,NOT GUAVA 273
JEW'S
EAR,DRIED 298 JEW'S EAR,RAW 25
JUICE
DRINK,FROZEN,CONC 175 JUICE DRINK,FROZEN,PREPARED 50
JUJUBE,DRIED
287 JUJUBE,RAW 79
JUTE,POTHERB,BOILED
37 JUTE,POTHERB,BOILED,W/SALT 37
JUTE,POTHERB,RAW
34 KALE,BOILED 32
KALE,BOILED,W/SALT
32 KALE,FROZEN,BOILED 30
KALE,FROZEN,BOILED,W/SALT
30 KALE,FROZEN,UNPREPARED 28
KALE,RAW
50 KALE,SCOTCH,BOILED 28
KALE,SCOTCH,BOILED,W/SALT
28 KALE,SCOTCH,RAW 42
KANPYO
258 KIDNEY,SIMMERED 144
KIDNEYS,
107 KIELBASA,PORK/BEEF,NFDM 310
KING
VITAMIN CEREAL 406 KIWIFRUIT,RAW,FRESH 61
KIWIFRUIT,RAW,STORED
61 KIX 389
KNACKWURST,PORK,BEEF
308 KOHLRABI,BOILED 29
KOHLRABI,BOILED,W/SALT
29 KOHLRABI,RAW 27
KUMQUAT,RAW
63 LAMB+NOODLES,JUNIOR 65
LAMB,BRAIN,LRAISED
145 LAMB,BRAIN,PAN FRIED 273
LAMB,BRAIN,RAW
122 LAMB,DOMESTIC,ARM,LEAN+FAT,BRLD 281
LAMB,DOMESTIC,ARM,LEAN+FAT,BRSD
346 LAMB,DOMESTIC,ARM,LEAN+FAT,RAW 260
LAMB,DOMESTIC,ARM,LEAN+FAT,RSTD
279 LAMB,DOMESTIC,ARM,LEAN,BRAISED 279
LAMB,DOMESTIC,ARM,LEAN,BROILED
200 LAMB,DOMESTIC,ARM,LEAN,RAW 132
LAMB,DOMESTIC,ARM,LEAN,ROASTED
192 LAMB,DOMESTIC,BLADE,LEAN,BRLD 211
LAMB,DOMESTIC,BLADE,LEAN,RAW
151 LAMB,DOMESTIC,BLADE,LN+FAT,BRLD 278
LAMB,DOMESTIC,BLADE,LN+FAT,BRSD
345 LAMB,DOMESTIC,BLADE,LN+FAT,RAW 259
LAMB,DOMESTIC,BLADE,LN+FAT,RSTD
281 LAMB,DOMESTIC,BLADE,LN,ROASTED 209
LAMB,DOMESTIC,COMPOS,FAT,COOKED
586 LAMB,DOMESTIC,COMPOS,FAT,RAW 665
LAMB,DOMESTIC,COMPOS,LEAN,CKD
206 LAMB,DOMESTIC,COMPOS,LEAN,RAW 134
LAMB,DOMESTIC,COMPOS,LN+FAT,CKD
294 LAMB,DOMESTIC,COMPOS,LN+FAT,RAW 267
LAMB,DOMESTIC,CUBED,BRAISED
223 LAMB,DOMESTIC,CUBED,BROILED 186
LAMB,DOMESTIC,CUBED,RAW
134 LAMB,DOMESTIC,FORE,LEAN+FAT,CKD 243
LAMB,DOMESTIC,FORE,LEAN+FAT,RAW
201 LAMB,DOMESTIC,FORE,LEAN,COOKED 187
LAMB,DOMESTIC,FORE,LEAN,RAW
120 LAMB,DOMESTIC,GROUND,BROILED 283
LAMB,DOMESTIC,GROUND,RAW
282 LAMB,DOMESTIC,LEG,LEAN+FAT,CKD 258
LAMB,DOMESTIC,LEG,LEAN+FAT,RAW
230 LAMB,DOMESTIC,LEG,LEAN,COOKED 204
LAMB,DOMESTIC,LEG,LEAN,RAW
128 LAMB,DOMESTIC,LEG,LEAN,RAW 134
LAMB,DOMESTIC,LOIN,LEAN+FAT,BRL
316 LAMB,DOMESTIC,LOIN,LEAN+FAT,RAW 310
LAMB,DOMESTIC,LOIN,LEAN+FAT,RST
309 LAMB,DOMESTIC,LOIN,LEAN,BROILED 216
LAMB,DOMESTIC,LOIN,LEAN,RAW
143 LAMB,DOMESTIC,LOIN,LEAN,ROASTED 202
LAMB,DOMESTIC,RIB,LEAN+FAT,BRLD
361 LAMB,DOMESTIC,RIB,LEAN+FT,RAW 372
LAMB,DOMESTIC,RIB,LEAN+FT,ROAST
359 LAMB,DOMESTIC,RIB,LEAN,BROILED 235
LAMB,DOMESTIC,RIB,LEAN,RAW
169 LAMB,DOMESTIC,RIB,LEAN,ROASTED 232
LAMB,DOMESTIC,SHANK,LEAN+FT,CKD
225 LAMB,DOMESTIC,SHANK,LEAN+FT,RAW 201
LAMB,DOMESTIC,SHANK,LEAN,COOKED
180 LAMB,DOMESTIC,SHANK,LEAN,RAW 125
LAMB,DOMESTIC,SHOULDR,LEAN,BRLD
210 LAMB,DOMESTIC,SHOULDR,LEAN,BRSD 283
LAMB,DOMESTIC,SHOULDR,LEAN,RAW
144 LAMB,DOMESTIC,SHOULDR,LEAN,RSTD 204
LAMB,DOMESTIC,SHOULDR,LN+FT,RAW
264 LAMB,DOMESTIC,SHOULDR,LNFT,BRLD 278
LAMB,DOMESTIC,SHOULDR,LNFT,BRSD
344 LAMB,DOMESTIC,SHOULDR,LNFT,RSTD 276
LAMB,DOMESTIC,SIRLOIN,LN+FT,CKD
292 LAMB,DOMESTIC,SIRLOIN,LN+FT,RAW 272
LAMB,HEART,BRAISED
185 LAMB,HEART,RAW 122
LAMB,JUNIOR,BABY
112 LAMB,KIDNEY,BRAISED 137
LAMB,KIDNEY,RAW
97 LAMB,LIVER,BRAISED 220
LAMB,LIVER,PAN-FRIED
238 LAMB,LIVER,RAW 139
LAMB,LUNGS,BRAISED
113 LAMB,LUNGS,RAW 95
LAMB,MECHANICALLY
SEPERATED,RAW 276 LAMB,NEW ZEALAND,CMPS,FT,COOKED 586
LAMB,NEW
ZEALAND,CMPS,LEAN,CKD 206 LAMB,NEW ZEALAND,CMPS,LEAN,RAW 128
LAMB,NEW
ZEALAND,CMPS,LN+FT,CKD 305 LAMB,NEW ZEALAND,CMPS,LN+FT,RAW 277
LAMB,NEW
ZEALAND,FORE,LEAN,COOK 186 LAMB,NEW ZEALAND,FORE,LEAN,RAW 118
LAMB,NEW
ZEALAND,FORE,LN+FT,CKD 258 LAMB,NEW ZEALAND,FORE,LN+FT,RAW 223
LAMB,NEW
ZEALAND,FT,RAW 640 LAMB,NEW ZEALAND,LEG,LEAN,CKD 181
LAMB,NEW
ZEALAND,LEG,LEAN,RAW 123 LAMB,NEW ZEALAND,LEG,LEANFT,RAW 216
LAMB,NEW
ZEALAND,LEG,LN+FT,COOK 246 LAMB,NEW ZEALAND,LOIN,LEAN,BRLD 199
LAMB,NEW
ZEALAND,LOIN,LEAN,RAW 130 LAMB,NEW ZEALAND,LOIN,LNFT,BRLD 315
LAMB,NEW
ZEALAND,LOIN,LNFT,RAW 303 LAMB,NEW ZEALAND,RIB,LEAN,RAW 142
LAMB,NEW
ZEALAND,RIB,LEAN,ROAST 196 LAMB,NEW ZEALAND,RIB,LEANFT,RAW 346
LAMB,NEW
ZEALAND,RIB,LNFT,RSTD 340 LAMB,NEW ZEALAND,SHLDR,LEAN,BRS 285
LAMB,NEW
ZEALAND,SHLDR,LEAN,RAW 135 LAMB,NEW ZEALAND,SHLDR,LNFT,BRS 351
LAMB,NEW
ZEALAND,SHLDR,LNFT,RAW 272 LAMB,PANCREAS,BRAISED 234
LAMB,PANCREAS,RAW
152 LAMB,SPLEEN,BRAISED 156
LAMB,SPLEEN,RAW
101 LAMB,STRAINED,BABY 103
LAMB,TONGUE,BRAISED
275 LAMB,TONGUE,RAW 222
LAMB.DOMESTIC,BLADE,LEAN,BRSD
288 LAMBSQUARTERS,BOILED 32
LAMBSQUARTERS,BOILED,W/SALT
32 LAMBSQUARTERS,RAW 43
LEBANON
BOLOGNA 212 LEBANON BOLOGNA,BEEF 212
LEEKS,BOILED
31 LEEKS,BOILED,W/SALT 31
LEEKS,FREEZE-DRIED
321 LEEKS,RAW 61
LEMON
JUICE,CANNED/BOTTLED 21 LEMON JUICE,FROZEN,UNCONC 22
LEMON
JUICE,RAW 25 LEMON PEEL,CANDIED 316
LEMON
PEEL,RAW 22 LEMON+LIME SODA 40
LEMON,RAW,W/PEEL
20 LEMON,RAW,WO/PEEL 29
LEMONADE
DRINK,POWDER 387 LEMONADE POWDER 376
LEMONADE
POWDER,WATER 42 LEMONADE,ASPARTAM,PREPARED 2
LEMONADE,FROZEN,PINK
40 LEMONADE,FROZEN,WHITE 40
LEMONADE,POWDER,ASPARTAM
332 LENTILS,COOKED,NO SALT 116
LENTILS,COOKED,W/SALT
116 LENTILS,RAW 338
LENTILS,SPROUTED,RAW
106 LENTILS,SPROUTS,ST-FR,W/SALT 101
LENTILS,SPROUTS,STIR-FRY
101 LETTUCE,BUTTRHD,RAW 13
LETTUCE,COS/ROMAINE
16 LETTUCE,ICEBERG,RAW 13
LETTUCE,LOOSELEAF,RAW
18 LIFE, PLAIN/CINNAMON 369
LIGHT
TUNA,CND,OIL,DRAINED,SALT 198 LIGHT TUNA,CND,OIL,DRND,UNSLT 198
LIGHT
TUNA,CND,WTR,DRAINED,SALT 131 LIGHT TUNA,CND,WTR,DRND,UNSLT 131
LIME
JUICE,CANNED/BOTTLED 21 LIME JUICE,RAW 27
LIME,RAW
30 LIMEADE,FROZEN,CONC 187
LIMEADE,FROZEN,PREPARED
41 LING,RAW 87
LINGCOD,RAW
85 LIVER CHEESE,PORK 304
LIVER,BRAISED
161 LIVER,PAN FRIED 217
LIVER,RAW
143 LIVER,STRAINED,BABY 101
LIVERPATE,UNSPECIFIED
319 LIVERWURST,PORK 326
LOBSTER,NEWBURG
194 LOBSTER,NORTHERN,BOILED/STEAMED 98
LOBSTER,NORTHERN,RAW
90 LOBSTER,SALAD 110
LOGANBERRIES,FROZEN
55 LOIN,TOP,LEAN,GOOD,BROILED 190
LOIN,TOP,LEAN,GOOD,RAW
139 LONGANS,DRIED 286
LONGANS,RAW
60 LOQUAT,RAW 47
LOTUS
ROOT,BOILED 66 LOTUS ROOT,BOILED,W/SALT 66
LOTUS
ROOT,RAW 56 LOTUS SEEDS,DRIED 332
LOTUS
SEEDS,RAW 89 LUCKY CHARMS 390
LUNCH
MEAT,JELLIED 111 LUNCH MEAT,LOAF 308
LUNCHEON
SAUSAGE,PORK/BEEF 260 LUNCHMEAT,BEEF,LOAVED 308
LUNCHMEAT,BEEF,SLICED
177 LUNCHMEAT,PORK,CANNED 334
LUNCHMEAT,PORK/BEEF
353 LUNGS,BRAISED 120
LUNGS,RAW
92 LUPIN,COOKED,NO SALT 119
LUPIN,COOKED,W/SALT
119 LUPIN,RAW 371
LUXURY
LOAF,PORK 141 LYCHEE,DRIED 277
LYCHEE,RAW
66 MACADAMIA,DRIED 702
MACADAMIA,OIL,ROASTED
718 MACADAMIA,OIL,ROASTED,W/SALT 718
MACARONI+BACON
75 MACARONI+CHEESE,CANNED 95
MACARONI+CHEESE,HOME,BUTTER
215 MACARONI+CHEESE,HOME,MARG 215
MACARONI+CHEESE,HOME,SOFT
MARG 215 MACARONI+CHEESE,JUNIOR 61
MACARONI+CHEESE,STRAINED
59 MACARONI+HAM,JUNIOR 60
MACARONI,COOKED
141 MACARONI,DRY 371
MACARONI,DRY,ENRICHED
371 MACARONI,ENRICHED,COOKED 141
MACARONI,PROTEIN
FORTIFIED,CKD 164 MACARONI,PROTEIN FORTIFIED,DRY 375
MACARONI,TOMATO,BEEF,JUNIOR
59 MACARONI,TOMATO,BEEF,STRAINED 55
MACARONI,VEG,DRY,ENRICHED
367 MACARONI,VEG,ENRICHED,COOKED 128
MACARONI,WHOLE
WHEAT,COOKED 124 MACARONI,WHOLE WHEAT,DRY 348
MACE,GROUND
475 MACKEREL,ATLANTIC,BAKED/BROILED 262
MACKEREL,ATLANTIC,RAW
205 MACKEREL,JACK,CND,DRAINED,SOL 156
MACKEREL,KING,RAW
105 MACKEREL,PACIFIC/JACK,RAW 157
MACKEREL,SPANISH,BAKED/BROILED
158 MACKEREL,SPANISH,RAW 139
MALT
BEVERAGE 9 MALT EXTRACT,DRIED 367
MALT-O-MEAL,COOKED
WO/NA 51 MALT-O-MEAL,COOKED,W/NA 51
MALT-O-MEAL,PLAIN,DRY
368 MALTEX,COOKED WO/NA 72
MALTEX,COOKED,W/NA
72 MALTEX,DRY 352
MAMMY-APPLE,RAW
51 MANGO,RAW 65
MANGO,TAPIOCA,STRAINED
80 MANHATTAN 224
MARGARINE
60%,BUTTER 40% 718 MARGARINE,HARD,NO SALT 714
MARGARINE,HARD,VEG
OIL 719 MARGARINE,IMITATION 345
MARGARINE,LIQUID,VEG
OIL 721 MARGARINE,SOFT,VEG OIL 716
MARGARINE,SPREAD,TUB
540 MARJORAM,DRIED 271
MARMALADE,CITRUS
257 MARTINI 223
MAYONNAISE,IMITATION,MILKCREAM
97 MAYONNAISE,IMITATION,SOYBEAN 232
MAYONNAISE,IMITN,NO
CHOL,SOY 482 MAYONNAISE,SAFFLOWER,SOYBEAN 717
MAYONNAISE,SALAD
DRESSING 390 MAYONNAISE,SOYBEAN,NO SALT 717
MAYPO,COOKED
WO/NA 71 MAYPO,COOKED,W/NA 71
MAYPO,DRY
385 MEAT EXTENDER 313
MEAT
STICKS,JUNIOR 184 MELON BALL,FRZ,CANTLOUP/HONEYDW 33
MELON,CANTALOUP,RAW
35 MELON,CASABA,RAW 26
MELON,HONEYDEW,RAW
35 MILK 1% LOWFAT,WITH NFDM 43
MILK
2% LOWFAT,WITH NFDM 51 MILK SHAKE,THICK CHOCOLATE 119
MILK
SHAKE,THICK VANILLA 112 MILK,1% LOW FAT,FLUID 42
MILK,1%
LOW FAT,PROTEIN FORT 48 MILK,1% LOWFAT,CHOCOLATE 63
MILK,2%
LOWFAT,CHOCOLATE 72 MILK,2% LOWFAT,FLUID 50
MILK,2%
LOWFAT,NO VIT A 56 MILK,2% LOWFAT,PROTEIN FORT 56
MILK,33%
FAT,WHOLE 61 MILK,37% FAT,WHOLE 64
MILK,BUFFALO,WHOLE
97 MILK,CHOCOLATE,WHOLE 83
MILK,CONDENSED,SWEET
321 MILK,DRY,INSTANT,NON FAT 358
MILK,DRY,REGULAR
NON FAT 362 MILK,EVAPORATED,SKIM 78
MILK,EVAPORATED,WHOLE
134 MILK,EVAPORATED,WITH VIT A 134
MILK,FILLED,WITH
LAURC OIL 63 MILK,FILLED,WITH VEG OIL 63
MILK,FLUID,SKIM
35 MILK,GOAT,WHOLE 69
MILK,HUMAN,WHOLE
70 MILK,IMITATION,WITH LAURC OIL 61
MILK,IMITATION,WITH
VEG OIL 61 MILK,INSTANT,DRY,SKIM,NO VIT A 358
MILK,MALT
POWDER,CHOCOLATE 375 MILK,MALT POWDER,NATURAL FLAVOR 414
MILK,MALTED,CHOCOLATE
FLAVOR 86 MILK,MALTED,NATURAL FLAVOR 89
MILK,NONFAT,DRY,LO
CALCIUM 354 MILK,REGULAR,DRY,SKIM,VIT A 362
MILK,SHEEP,WHOLE
108 MILK,SKIM,PROTEIN FORT 41
MILK,SKIM,WITH
NFDM 37 MILK,SKIM,WITHOUT VIT A 35
MILK,SOUR
DRESSING,FILLED 178 MILK,WHOLE,DRIED 496
MILK,WHOLE,LO
SODIUM 61 MILKFISH,RAW 148
MILLET,COOKED
119 MILLET,PROSO,WHOLE-GRAIN 327
MILLET,RAW
378 MISO 206
MIXED
CEREAL,APPL/BANANA,JUNIOR 83 MIXED CEREAL,APPL/BANANA,STRND 82
MIXED
CEREAL,BANANA,DRY,BABY 391 MIXED CEREAL,BANANA,PREP,BABY 115
MIXED
CEREAL,DRY,BABY 379 MIXED CEREAL,HONEY,DRY,BABY 391
MIXED
CEREAL,HONEY,PREP,BABY 115 MIXED CEREAL,PREPARED,BABY 113
MIXED
FRUIT JUICE,BABY 47 MIXED FRUIT,DRIED 243
MIXED
FRUIT,FROZEN,SWEETENED 98 MIXED FRUIT,HEAVY SYRUP 72
MIXED
NUTS,OIL,ROASTED 615 MIXED NUTS,OIL,ROASTED,W/SALT 615
MIXED
NUTS/PEANUTS,DRY,ROASTED 594 MIXED NUTS/PNUTS,DRY,RSTD,W/SLT 594
MIXED
NUTS/PNUTS,OIL,ROASTED 617 MIXED NUTS/PNUTS,OIL,RSTD,W/SLT 617
MIXED
VEGETABLE DINNER,JUNIOR 33 MIXED VEGETABLE DINNER,STRAINED 41
MIXED
VEGETABLE,JUNIOR 41 MIXED VEGETABLE,STRAINED 41
MOLASSES,CANE,BARBADOS
271 MOLASSES,CANE,BLACKSTRAP 213
MOLASSES,CANE,LIGHT
252 MOLASSES,CANE,MEDIUM 232
MONKFISH,RAW
76 MOOSE,RAW 102
MOOSE,ROASTED
134 MORTADELLA,BEEF/PORK 311
MOST
337 MOTHERS LOAF,PORK 282
MUFFIN,BLUEBERRY
281 MUFFIN,BRAN 261
MUFFIN,CORN,ENRICHED,LARD
314 MUFFIN,CORN,ENRICHED,VEG SHORT 314
MUFFIN,CORN,WHL
GRAIN,VEG SHORT 288 MUFFIN,CORN,WHOLE GRAIN,LARD 288
MUFFIN,MIX,DRY,ENRICHED
417 MUFFIN,MIX,DRY,NFDM 409
MUFFIN,MIX,EGG,MILK
324 MUFFIN,NFDM,MIX,EGG,WATER 297
MUFFIN,PLAIN,ENRICHED
294 MUFFIN,PLAIN,UNENRICHED 294
MULLBERRIES,RAW
43 MULLET,STRIPED,BAKED/BROILED 150
MULLET,STRIPED,RAW
117 MUSHROOMS,BOILED 27
MUSHROOMS,BOILED,W/SALT
27 MUSHROOMS,CANNED,DRAIND 24
MUSHROOMS,RAW
25 MUSHROOMS,SHIITAKE,BLD,W/SALT 55
MUSHROOMS,SHIITAKE,COOKED
55 MUSHROOMS,SHIITAKE,DRIED 296
MUSKRAT,RAW
162 MUSKRAT,ROASTED 184
MUSSEL,BLUE,BOILED/STEAMED
172 MUSSEL,BLUE,RAW 86
MUSTARD
GREENS,BOILED 15 MUSTARD GREENS,BOILED,W/SALT 15
MUSTARD
GREENS,FROZEN 20 MUSTARD GREENS,FROZEN,BLD,W/SAL 19
MUSTARD
GREENS,FROZEN,BOILED 19 MUSTARD GREENS,RAW 26
MUSTARD
SEED,YELLOW 469 MUSTARD SPINACH,BOILED 16
MUSTARD
SPINACH,BOILED,W/SALT 16 MUSTARD SPINACH,RAW 22
MUSTARD,PREPARED,BROWN
91 MUSTARD,PREPARED,YEL 75
NACHOS,CHEESE,BEANS,BEEF,PEPPER
223 NACHOS,W/CHEESE 306
NACHOS,W/CHEESE,PEPPER
298 NACHOS,W/CINNAMON,SUGAR 543
NATTO
212 NATURAL MALT+MILK,NOT FORTIFIED 89
NATURAL
MALT,FORTIFIED,MILK 87 NATURAL MALT,NOT FORTIFIED 414
NATURAL
MALT,POWDER.FORTIFIED 383 NATURE VALLEY GRANOLA 445
NECTARINE,RAW
49 NEW ENGLAND BRAND SAUSAGE 161
NONCOLA
SODA,LO CAL 0 NOODLE,CHOW MEIN 527
NOODLE,EGG,COOKED,W/SALT
133 NOODLE,EGG,COOKED,WO/SALT 133
NOODLE,EGG,DRY,ENRICHED
381 NOODLE,EGG,ENRICHED,CKD,W/SALT 133
NOODLE,EGG,ENRICHED,COOKED
133 NOODLE,EGG,SPINACH,COOKED 132
NOODLE,EGG,SPINACH,DRY
382 NOODLE,JAP,SOBA,COOKED 99
NOODLE,JAP,SOBA,DRY
336 NOODLE,JAP,SOMEN,COOKED 131
NOODLE,JAP,SOMEN,DRY
356 NOODLES,EGG,DRY 381
NUTMEG,GROUND
525 NUTRI-GRAIN,BARLEY 372
NUTRI-GRAIN,CORN
CEREAL 381 NUTRI-GRAIN,RYE CEREAL 359
NUTRI-GRAIN,WHEAT
CEREAL 360 OATMEAL,APPLE/BANANA,JUNIOR 75
OATMEAL,APPLE/BANANA,STRAINED
73 OATMEAL,BANANA,DRY,BABY 393
OATMEAL,BANANA,PREPARED,BABY
116 OATMEAL,DRY,BABY 398
OATMEAL,HONEY,DRY,BABY
391 OATMEAL,HONEY,PREPARED,BABY 115
OATMEAL,PREPARED,BABY
116 OATS 389
OATS,BRAN,COOKED
40 OATS,BRAN,RAW 246
OATS,COOKED,W/NA
62 OATS,INSTNT,FORTIFIED,PLAIN,CKD 59
OATS,INSTNT,FORTIFIED,PLAIN,DRY
369 OATS,QUAKER,APPLE/CINNAMON,DRY 382
OATS,QUAKER,APPLE/CINNAMON,PREP
91 OATS,QUAKER,BRAN/RAISIN,DRY 371
OATS,QUAKER,BRAN/RAISIN,PREP
81 OATS,QUAKER,CINNAMON/SPICE,DRY 384
OATS,QUAKER,CINNAMON/SPICE,PREP
110 OATS,QUAKER,MAPLE/SUGAR,DRY 384
OATS,QUAKER,MAPLE/SUGAR,PREP
105 OATS,QUAKER,RAISIN/SPICE,DRY 379
OATS,QUAKER,RAISIN/SPICE,PREP
102 OATS,ROLLED,COOKED 62
OATS,ROLLED,RAW
384 OCEAN PERCH,ATLANTIC,RAW 94
OCEAN
PERCH,BAKED/BROILED 121 OCEAN POUT,RAW 79
OCTOPUS,COMMON,RAW
82 OHELOBERRY,RAW 28
OIL,AVOCADO
884 OIL,CANOLA 884
OIL,VEG
884 OKRA,BOILED 32
OKRA,BOILED,W/SALT
32 OKRA,FROZEN,BOILED 37
OKRA,FROZEN,BOILED,W/SALT
37 OKRA,FROZEN,UNPREPARED 30
OKRA,RAW
38 OLIVE LOAF,PORK 235
OLIVES,GREEN
116 OLIVES,RIPE,CANNED,JUMBO 81
OLIVES,RIPE,CND,SML-XTRA
LARGE 115 OLIVES,RIPE,SALT CURED 338
ONION
POWDER 347 ONION RINGS,FRIED 332
ONION,BOILED
44 ONION,BOILED,W/SALT 44
ONION,CANNED,SOLID+LIQUID
19 ONION,DEHYDRATED FLAKES 323
ONION,FROZEN,CHOP
29 ONION,FROZEN,CHOP,BOILED 28
ONION,FROZEN,CHOP,BOILED,W/SALT
28 ONION,FROZEN,WHOLE 35
ONION,FROZEN,WHOLE,BOILED
28 ONION,FROZEN,WHOLE,BOILED,W/SAL 28
ONION,RAW
38 ONION,RINGS,FROZEN 258
ONION,RINGS,FROZEN,OVN
HEATED 407 ONION,SPRING,RAW 32
ONION,WELSH,RAW
34 OPOSSUM,ROASTED 221
ORANGE
BREAKFAST,DRINK,FROZEN 172 ORANGE BREAKFAST,DRINK,FRZ,PREP 49
ORANGE
BREAKFAST,DRINK,POWDER 386 ORANGE BREAKFAST,DRINK.PREPARED 46
ORANGE
DRINK,CANNED 51 ORANGE DRINK,FROZEN,CONC 153
ORANGE
DRINK,FROZEN,PREPARED 45 ORANGE JUICE,BABY 44
ORANGE
JUICE,CALIFORNIA,CHILL 44 ORANGE JUICE,CANNED 42
ORANGE
JUICE,CHILLED 44 ORANGE JUICE,FROZEN,CONC 159
ORANGE
JUICE,FROZEN,W/WATER 45 ORANGE JUICE,RAW 45
ORANGE
PEEL,CANDIED 316 ORANGE PEEL,RAW 100
ORANGE
PUDDING,STRAINED 80 ORANGE ROUGHY,RAW 126
ORANGE
SODA 48 ORANGE+APPLE JUICE,BABY 43
ORANGE+APRICOT
DRINK,CANNED 51 ORANGE+APRICOT JUICE,BABY 46
ORANGE+BANANA
JUICE,BABY 50 ORANGE+PNAPPL JUICE,BABY 48
ORANGE,APPLE,BANANA
JUICE,BABY 47 ORANGE,RAW FLORIDA 46
ORANGE,RAW,ALL
VARIETIES 47 ORANGE,RAW,CALIFORNIA NAVEL 46
ORANGE,RAW,CALIFORNIA
VALENCIA 49 ORANGE,RAW,W/PEEL 40
ORANGE/GRAPEFRUIT
JUICE,CANNED 43 OREGANO,GROUND 306
OYSTER,EAST,BOILED/STEAMED
137 OYSTER,EAST,BREADED+FRIED 197
OYSTER,EAST,CANNED
69 OYSTER,EASTERN,RAW 69
OYSTER,PACIFIC,RAW
81 OYSTERS,BREADED,FRIED 265
PANCAKE
FROM MIX,ENRICHED 202 PANCAKE W/BUTTER,SYRUP 224
PANCAKE,ENRICHED,RECIPE
231 PANCAKE,MIX,BUCKWHEAT,BAKED 200
PANCAKE,MIX,BUCKWHEAT,DRY
328 PANCAKE,MIX,ENRICHED,DRY 356
PANCAKE,MIX,UNENRICHED,BAKED
202 PANCAKE,MIX,UNENRICHED,DRY 356
PANCAKE,UNENRICHED,RECIPE
231 PANCREAS,BRAISED 271
PANCREAS,RAW
235 PAPAYA NECTAR,CANNED 57
PAPAYA,APPLE,TAPIOCA,STRAINED
70 PAPAYAS,RAW 39
PAPRIKA
289 PARSELY,DRIED 276
PARSLEY,FREEZE-DRIED
271 PARSLEY,RAW 33
PARSNIP,BOILED
81 PARSNIP,BOILED,W/SALT 81
PARSNIP,RAW
75 PASSION-FRUIT JUICE,PURPLE,RAW 51
PASSION-FRUIT
JUICE,YELLOW,RAW 60 PASSION-FRUIT,PURPLE,RAW 97
PASTA,FRESH,COOKED
131 PASTA,FRESH,RAW 288
PASTA,FRESH,SPINACH,COOKED
130 PASTA,FRESH,SPINACH,RAW 289
PASTA,W/EGG,COOKED
130 PASTA,WO/EGG,COOKED 124
PASTRAMI
349 PASTRAMI,TURKEY 141
PATTIES,FROZEN,RAW
282 PATTY,FROZEN,BROILED,MED 282
PEACH
COBBLER,JUNIOR 67 PEACH COBBLER,STRAINED 65
PEACH
MELBA,JUNIOR 60 PEACH MELBA,STRAINED 60
PEACH
NECTAR,CANNED,W/ASC ACID 54 PEACH NECTAR,CANNED,WO/ASC ACID 54
PEACH,CANNED
W/JUICE 44 PEACH,CANNED W/WATER 24
PEACH,CANNED,HEAVY
SYRUP 74 PEACH,CANNED,LIGHT SYRUP 54
PEACH,CANNED,XTRA
HEAVY SYRUP 96 PEACH,CANNED,XTRA LIGHT SYRUP 42
PEACH,DEHYDRATED,SULFUR
325 PEACH,DEHYDRATED,SULFUR,COOKED 133
PEACH,DEHYDRATED,SULFUR,COOKED
133 PEACH,DRIED,COOKED W/SUGAR 103
PEACH,DRIED,COOKED
WO/SUGAR 77 PEACH,DRIED,SULFUR 239
PEACH,FROZEN,SWEETENED
94 PEACH,RAW 43
PEACH,SPICED,HEAVY
SYRUP 75 PEACHES WITH SUGAR,JUNIOR 71
PEACHES
WITH SUGAR,STRAINED 71 PEANUT,ALL TYPES,COOKED,W/SALT 318
PEANUT,ALL
TYPES,RAW 567 PEANUT,ALL,DRY,ROASTED,NO SALT 585
PEANUT,ALL,DRY,ROASTED,W/SALT
585 PEANUT,ALL,OIL,ROASTED,NO SALT 581
PEANUT,ALL,OIL,ROASTED,W/SALT
581 PEANUT,BUTTER,CHUNKY,NO SALT 589
PEANUT,BUTTER,CHUNKY,W/SALT
589 PEANUT,BUTTER,SMOOTH,NO SALT 588
PEANUT,BUTTER,SMOOTH,W/SALT
588 PEANUT,BUTTER,W/SALT 588
PEANUT,FLOUR,DEFATTED
327 PEANUT,FLOUR,DEFATTED,W/SALT 327
PEANUT,FLOUR,LOW
FAT 428 PEANUT,OIL,ROASTED,W/SALT 581
PEANUT,SPANISH,OIL,RSTD,NO
SALT 579 PEANUT,SPANISH,OIL,RSTD,W/SALT 579
PEANUT,SPANISH,RAW
570 PEANUT,VALENCIA,OIL,RSTD,NO SLT 589
PEANUT,VALENCIA,OIL,RSTD,W/SALT
589 PEANUT,VALENCIA,RAW 570
PEANUT,VIRGINIA,OIL,RSTD,NO
SLT 578 PEANUT,VIRGINIA,OIL,RSTD,W/SALT 578
PEANUT,VIRGINIA,RAW
563 PEAR,CANNED,HEAVY SYRUP 74
PEAR,CANNED,LIGHT
SYRUP 57 PEAR,CANNED,W/JUICE 50
PEAR,CANNED,W/WATER
29 PEAR,CANNED,XTRA HEAVY SYRUP 97
PEAR,CANNED,XTRA
LIGHT SYRUP 47 PEAR,DRIED,COOKED,W/SUGAR 140
PEAR,DRIED,COOKED,WO/SUGAR
127 PEAR,DRIED,SULFUR 262
PEAR,NECTAR,CANNED,W/ASC
ACID 60 PEAR,NECTAR,CANNED,WO/ASC ACID 60
PEAR,RAW
59 PEARS+PNAPPL,JUNIOR 44
PEARS+PNAPPL,STRAINED
41 PEARS,CANDIED 303
PEARS,JUNIOR
43 PEARS,STRAINED 41
PEAS&CARROTS,CANNED,SOL&LIQ
38 PEAS&CARROTS,CND,DIET,SOL&LIQ 38
PEAS&CARROTS,FROZEN
53 PEAS&CARROTS,FROZEN,BOILED W/SL 48
PEAS&ONION,FROZEN,BOILED
45 PEAS&ONIONS,CANNED,SOL&LIQ 51
PEAS&ONIONS,FROZEN
70 PEAS&ONIONS,FROZEN,BOILED,W/S 45
PEAS,BUTTERED,JUNIOR
60 PEAS,CHICK,CANNED 119
PEAS,CHICK,COOKED,NO
SALT 164 PEAS,CHICK,COOKED,W/SALT 164
PEAS,CHICK,RAW
364 PEAS,COW,BOILED 97
PEAS,COW,BOILED,W/SALT
97 PEAS,COW,CANNED,W/PORK 83
PEAS,COW,CANNED/SOLID+LIQUID
70 PEAS,COW,CATJ,COOKED,W/SALT 117
PEAS,COW,CATJANG,RAW
343 PEAS,COW,CATJNG,COOKED,NO SALT 117
PEAS,COW,COMMON,CANNED,PLAIN
77 PEAS,COW,COMMON,COOKED,W/O SALT 116
PEAS,COW,COMMON,COOKED,W/SALT
116 PEAS,COW,COMMON,RAW 336
PEAS,COW,FROZEN,BOILED
132 PEAS,COW,FROZEN,BOILED,W/SALT 132
PEAS,COW,FROZEN,UNPREPARED
139 PEAS,COW,LEAF,BOILED 22
PEAS,COW,LEAF,RAW
29 PEAS,COW,LF,BOILED,W/SALT 22
PEAS,COW,POD,BOILED
34 PEAS,COW,RAW 90
PEAS,COW,YOUNG
PD,BOILED,W/SALT 34 PEAS,COW,YOUNG POD,RAW 44
PEAS,CREAMED,STRAINED
53 PEAS,EDIBLE POD,BOILED 42
PEAS,EDIBLE
POD,BOILED,W/SALT 42 PEAS,EDIBLE POD,FROZEN 42
PEAS,EDIBLE
POD,FROZEN,BOILED 52 PEAS,EDIBLE POD,FROZEN,CKD,SALT 52
PEAS,EDIBLE
POD,RAW 42 PEAS,GREEN,ALAS.,CANNED 26
PEAS,GREEN,BOILED
84 PEAS,GREEN,BOILED,W/SALT 84
PEAS,GREEN,CANNED,DRAINED
69 PEAS,GREEN,CANNED,LO NA,DRN 69
PEAS,GREEN,CANNED,LO
NA,SOL+LIQ 49 PEAS,GREEN,CANNED,SEASOND 50
PEAS,GREEN,CANNED,SOLID+LIQUID
49 PEAS,GREEN,FROZEN 77
PEAS,GREEN,FROZEN,BOILED
78 PEAS,GREEN,FROZEN,BOILED,W/SALT 78
PEAS,GREEN,RAW
81 PEAS,GREEN,SWEET,CANNED 18
PEAS,PIGEON,BOILED
111 PEAS,PIGEON,BOILED,W/SALT 111
PEAS,PIGEON,COOKED,NO
SALT 121 PEAS,PIGEON,COOKED,W/SALT 121
PEAS,PIGEON,RAW
343 PEAS,SPLIT,COOKED,NO SALT 118
PEAS,SPLIT,COOKED,W/SALT
118 PEAS,SPLIT,RAW 341
PEAS,SPROUTS,BOILED
118 PEAS,SPROUTS,BOILED,W/SALT 118
PEAS,SPROUTS,RAW
128 PEAS,STRAINED 40
PEAS,W/BUTTER,STRAINED
56 PECAN,DRIED 667
PECAN,DRY,ROASTED
659 PECAN,DRY,ROASTED,W/SALT 659
PECAN,FLOUR
329 PECAN,OIL,ROASTED 685
PECAN,OIL,ROASTED,W/SALT
685 PEPPER TYPE SODA 41
PEPPER,BLACK
255 PEPPER,HOT CHILI,RAW 40
PEPPER,HOT
CHILI,RED,RAW 40 PEPPER,HOT,CHILI,CANNED,SOL+LIQ 25
PEPPER,HOT,RED,CANNED,SOL+LIQ
25 PEPPER,HOT,RED,DRIED 321
PEPPER,JALAPINO,CANNED,SOL+LIQ
24 PEPPER,RED CAYENNE 308
PEPPER,SWEET,BOILED
28 PEPPER,SWEET,CANNED,SOL+LIQ 18
PEPPER,SWEET,GREEN,COOKED,W/SAL
28 PEPPER,SWEET,GREEN,FROZEN,BLD 18
PEPPER,SWEET,GREEN,FROZEN,CHOP
20 PEPPER,SWEET,GREEN,FROZEN-DR 314
PEPPER,SWEET,GREEN,FRZ,BLD,W/S
18 PEPPER,SWEET,RAW 27
PEPPER,SWEET,RED,CANNED,SOL+LIQ
18 PEPPER,SWEET,RED,COOKED 28
PEPPER,SWEET,RED,COOKED,W/SALT
28 PEPPER,SWEET,RED,FROZEN 20
PEPPER,SWEET,RED,FROZEN,BOILED
18 PEPPER,SWEET,RED,FROZEN-DR 314
PEPPER,SWEET,RED,FRZ,BLD,W/SALT
18 PEPPER,SWEET,RED,RAW 27
PEPPER,SWEET,STUFFED
170 PEPPER,WHITE 296
PEPPERED
LOAF,PORK/BEEF 148 PEPPERONI,PORK/BEEF 497
PERCH,BAKED/BROILED
117 PERCH,RAW 91
PERSIMMON,JAPAN
RAW 70 PERSIMMON,JAPAN,DRIED 274
PERSIMMON,NATIVE,RAW
127 PHEASANT,BREAST,FLESH,RAW 133
PHEASANT,FLESH/SKIN,RAW
181 PHEASANT,GIBLETS,RAW 139
PHEASANT,LEG,NO
SKIN,RAW 134 PHEASANT,NO SKIN,RAW 133
PHEASANT,TOTL
EDIBL PORTION,RAW 151 PICKLE,CUCUMBER,DILL 18
PICKLE,CUCUMBER,DILL,LW
18 PICKLE,CUCUMBER,FRESH 73
PICKLE,CUCUMBER,SOUR
11 PICKLE,CUCUMBER,SOUR,LO NA 11
PICKLE,CUCUMBER,SWEET
117 PICKLE,CUCUMBER,SWEET,LO NA 117
PICKLE,RELISH,SOUR
19 PICKLE,RELISH,SWEET 138
PICKLE/PIMENTO
LOAF,PORK 262 PICNIC LOAF,PORK/BEEF 232
PIE,APPLE
256 PIE,APPLE,FROZEN 210
PIE,APPLE,FROZEN,BAKED
254 PIE,BANANA CUSTARD 221
PIE,BLACKBERRY
243 PIE,BLUEBERRY 242
PIE,BOSTON
CRM,ENR,VEG SHRT 302 PIE,BOSTON CRM,ENRICHED,BUTTER 294
PIE,BOSTON
CRM,UNENR,BUTTER 294 PIE,BOSTON CRM,UNENR,VEG SHRT 302
PIE,BUTTERSCOTCH
267 PIE,CHERRY 261
PIE,CHERRY,FROZEN,BAKED
291 PIE,CHERRY,FROZEN,UNBBAKED 256
PIE,CHOC
CHIFFON 328 PIE,CHOC MERINGUE 252
PIE,COCONUT
CUSTARD 235 PIE,COCONUT CUSTARD,FROZEN 205
PIE,COCONUT
CUSTARD,FROZEN,BAKE 249 PIE,CRUST MIX,DRY 522
PIE,CRUST,ENRICHED,BAKED,LARD
500 PIE,CRUST,ENRICHED,BKD,VEG SHRT 500
PIE,CRUST,ENRICHED,RAW,LARD
464 PIE,CRUST,ENRICHED,UNBAKED 464
PIE,CRUST,MIX,PREPARED,BAKED
464 PIE,CRUST,UNENR,BAKED,VEG SHRT 500
PIE,CRUST,UNENR,RAW,VEG
SHRT 464 PIE,CRUST,UNENRICHED,BAKED,LARD 500
PIE,CRUST,UNENRICHED,RAW,LARD
464 PIE,CUSTARD 218
PIE,LEMON
CHIFFON 313 PIE,LEMON MERINGUE 255
PIE,MINCE
271 PIE,MINCE,ENR,VEG SHRTNING 271
PIE,MINCE,ENRICHED,LARD
271 PIE,MINCE,UNENRICHED,LARD 271
PIE,MIX,COCONUT
CUSTARD,BAKED 203 PIE,MIX,COCONUT CUSTARD,DRY 470
PIE,PEACH
PIE,UNENR,VEG SHRT 255 PIE,PEACH PIE,UNENRICHED,LARD 255
PIE,PEACH,ENRICHED,LARD
255 PIE,PEACH,ENRICHED,LARD,SALT 255
PIE,PEACH,ENRICHED,VEG
SHRT 255 PIE,PEACH,ENRICHED,VEG SHRT,SLT 255
PIE,PEACH,UNENR,VEG
SHRT,SALT 255 PIE,PEACH,UNENRICHED,LARD,SALT 255
PIE,PECAN,ENRICHED,LARD,SALT
418 PIE,PECAN,ENRICHED,VEG SHRT 418
PIE,PECAN,ENRICHED,VEG
SHRT,SLT 418 PIE,PECAN,UNENR,VEG SHRT,SALT 418
PIE,PECAN,UNENR,VEG
SHRTNING 418 PIE,PECAN,UNENRICHED,LARD 418
PIE,PECAN,UNENRICHED,LARD
418 PIE,PECAN,UNENRICHED,LARD,SALT 418
PIE,PNAPPL
CUSTARD,ENR,LARD 220 PIE,PNAPPL CUSTARD,ENR,VG-SH 220
PIE,PNAPPL
CUSTARD,UNENR,LARD 220 PIE,PNAPPL CUSTARD,UNENR,VG-SH 220
PIE,PNAPPL,CHIFFON,LARD
288 PIE,PNAPPL,CHIFFON,UNENR,LARD 288
PIE,PNAPPL,CHIFFON,UNENR,VG-SH
288 PIE,PNAPPL,CHIFFON,VEG SHRTNING 288
PIE,PNAPPL,ENR,VEG
SHRT,SALT 253 PIE,PNAPPL,ENRICHED,LARD 253
PIE,PNAPPL,ENRICHED,LARD,SALT
253 PIE,PNAPPL,ENRICHED,VEG SHRTNIN 253
PIE,PNAPPL,UNENR,VG
SHRT,SALT 253 PIE,PNAPPL,UNENRICHED,LARD 253
PIE,PNAPPL,UNENRICHED,LARD,SALT
253 PIE,PNAPPL,UNENRICHED,VEG SHRT 253
PIE,PUMPKIN,ENR,VEG
SHRT,SALT 211 PIE,PUMPKIN,ENR,VEG SHRTNING 211
PIE,PUMPKIN,ENRICHED,LARD
211 PIE,PUMPKIN,ENRICHED,LARD,SALT 211
PIE,PUMPKIN,UNENR,VEG
SHRT,SALT 211 PIE,PUMPKIN,UNENR,VEG SHRTNING 211
PIE,PUMPKIN,UNENRICHED,LARD
211 PIE,PUMPKIN,UNENRICHED,LARD,SLT 211
PIE,RAISIN,ENRICHED,LARD
270 PIE,RAISIN,ENRICHED,VEG SHRTNIN 270
PIE,RAISIN,UNENR,VEG
SHRTNING 270 PIE,RAISIN,UNENRICHED,LARD 270
PIE,RHUBARB,ENR,VEG
SHRT,SALT 253 PIE,RHUBARB,ENR,VEG SHRTNING 253
PIE,RHUBARB,ENRICHED,LARD
253 PIE,RHUBARB,ENRICHED,LARD,SALT 253
PIE,RHUBARB,UNENR,VEG
SHRT,SALT 253 PIE,RHUBARB,UNENR,VEG SHRTNING 253
PIE,RHUBARB,UNENRICHED,LARD
253 PIE,RHUBARB,UNENRICHED,LARD,SLT 253
PIE,STRAWBERRY,ENR,LARD,SALT
198 PIE,STRAWBERRY,ENR,VEG SHORTNIN 198
PIE,STRAWBERRY,ENR,VEG
SHRT,SL 198 PIE,STRAWBERRY,ENRICHED,LARD 198
PIE,STRAWBERRY,UNENR,LARD,SALT
198 PIE,STRAWBERRY,UNENR,VEG S,SALT 198
PIE,STRAWBERRY,UNENR,VEG
SHORTN 198 PIE,STRAWBERRY,UNENRICHED,LARD 198
PIE,SWEETPOTATO,ENRICHED,LARD
213 PIE,SWTPOTATO,ENR,VEG SHRT,SALT 213
PIE,SWTPOTATO,ENR,VEG
SHRTNING 213 PIE,SWTPOTATO,ENRICHED,LARD,SLT 213
PIE,SWTPOTATO,UNENR,LARD,SALT
213 PIE,SWTPOTATO,UNENR,VEG SHRT 213
PIE,SWTPOTATO,UNENR,VG
SHRT,SLT 213 PIE,SWTPOTATO,UNENRICHED,LARD 213
PIKE,NORTH,BAKED/BROILED
113 PIKE,NORTHERN,RAW 88
PIKE,WALLEYE,RAW
93 PILINUTS,DRIED 719
PIMIENTO,CANNED
23 PINA COLADA 186
PINA
COLADA,CANNED 237 PINE NUT,PINYON,DRIED 568
PINE
PIGNOLIAS,DRIED 515 PINEAPPLE JUICE,CANNED,W/ASC 56
PINEAPPLE
JUICE,CANNED,WO/ASC 56 PINEAPPLE JUICE,FROZEN CONC 179
PINEAPPLE
JUICE,FROZEN,W/WATER 52 PINEAPPLE,CANNED,W/JUICE 60
PINEAPPLE,CANNED,W/WATER
32 PINEAPPLE,FROZEN,SWEETENED 85
PINEAPPLE,HEAVY
SYRUP 78 PINEAPPLE,LIGHT SYRUP 52
PINEAPPLE,RAW
49 PINEAPPLE,XTRA HEAVY SYRUP 83
PISTACHIO,DRIED
577 PISTACHIO,DRY,ROASTED 606
PISTACHIO,DRY,ROASTED,W/SALT
606 PITANGA,RAW 33
PIZZA,CHEESE
236 PIZZA,CHEESE,BAKED 236
PIZZA,CHEESE,CHILLED
208 PIZZA,CHEESE,CHILLED,BAKED 245
PIZZA,CHEESE,FROZEN,BAKED
245 PIZZA,CHEESE,FROZEN,UNBAKED 229
PIZZA,CHEESE,MEAT,VEG
233 PIZZA,PEPPERONI 255
PIZZA,SAUGAGE,CHEESE
282 PIZZA,SAUSAGE,NO CHEESE 234
PLANTAIN,COOKED
116 PLANTAIN,RAW 122
PLATE-DINNER,BEEF,FROZEN
106 PLATE-DINNER,CHICKEN,FROZEN 173
PLATE-DINNER,MEATLOAF,FROZEN
131 PLATE-DINNER,TURKEY,FROZEN 112
PLUM,PURPLE,CANNED
W/JUICE 58 PLUM,PURPLE,CANNED W/WATER 41
PLUM,PURPLE,HEAVY
SYRUP 89 PLUM,PURPLE,LIGHT SYRUP 63
PLUM,PURPLE,XTRA
HEAVY SYRUP 101 PLUM,RAW 55
PLUMS,TAPIOCA,WITH/O
ASC 71 PLUMS,TAPIOCA,WITH/O ASC 74
PNAPPL
PUDDING,JUNIOR 87 PNAPPL PUDDING,STRAINED 81
PNAPPL+GRAPFRUIT,DRINK,CANNED
47 PNAPPL+ORANGE,DRINK,CANNED 50
PNAPPL+ORANGE,STRAINED
70 PNAPPL,CANDIED 316
POKEBERRY,SHOOTS,BOILED
20 POKEBERRY,SHOOTS,BOILED,W/SALT 20
POKEBERRY,SHOOTS,RAW
23 POLISH SAUSAGE,PORK 326
POLLOCK,ATLANTIC,RAW
92 POLLOCK,WALLEYE,BAKED/BROILED 113
POLLOCK,WALLEYE,RAW
81 POMEGRANATES,RAW 68
POMPANO,BAKED/BROILED
211 POMPANO,RAW 164
POPCORN,BUTTER+SALT
456 POPCORN,COCONUT OIL+SALT 456
POPCORN,POPPED,PLAIN
386 POPCORN,SUGAR-COATED 383
POPOVERS,BAKED,ENRICHED,FLOUR
224 POPOVERS,BAKED,UNENRICHED 224
POPPY
SEED 533 PORK,BACKFAT,FRESH,RAW 812
PORK,BACON,CANADIAN,COOKED
185 PORK,BACON,CANADIAN,UNHEATED 157
PORK,BACON,CURED,CANNED
685 PORK,BACON,CURED,COOKED 576
PORK,BACON,CURED,RAW
556 PORK,BEERWURST 238
PORK,BELLY,FRESH,RAW
518 PORK,BLADE,CURED,LEAN+FAT,CKD 287
PORK,BLADE,LEAN+FAT,BRAISED
410 PORK,BLADE,LEAN+FAT,BROILED 393
PORK,BLADE,LEAN+FAT,FRIED
414 PORK,BLADE,LEAN+FAT,RAW 323
PORK,BLADE,LEAN+FAT,ROASTED
364 PORK,BLADE,LEAN,BRAISED 313
PORK,BLADE,LEAN,BROILED
300 PORK,BLADE,LEAN,FRIED 283
PORK,BLADE,LEAN,RAW
182 PORK,BLADE,LEAN,ROASTED 279
PORK,BOLOGNA
247 PORK,BOSTON BLADE,FRESH,LN,RAW 165
PORK,BOSTON
BLADE,FRESH,LN,RSTD 256 PORK,BOSTON BLADE,FRSH,LN,BROIL 274
PORK,BOSTON
BLADE,FRSH,LN,BRSD 294 PORK,BOSTON BLDE,FRSH,LN+FT,BRL 350
PORK,BOSTON
BLDE,FRSH,LN+FT,BRS 371 PORK,BOSTON BLDE,FRSH,LN+FT,RAW 279
PORK,BOSTON
BLDE,FRSH,LN+FT,RST 321 PORK,BRAIN,FRESH,RAW 127
PORK,BRAINS,BRAISED
138 PORK,BRATWURST,COOKED 301
PORK,BRAUNSCHWEIGER
359 PORK,BREAKFAST STRIP,COOKED 459
PORK,BREAKFAST
STRIP,RAW 388 PORK,CARCASS,FRESH,RAW 398
PORK,CENTER
LOIN,LEAN+FAT,BROIL 316 PORK,CENTER LOIN,LEAN+FAT,BRSD 354
PORK,CENTER
LOIN,LEAN+FAT,RAW 275 PORK,CENTER LOIN,LEAN+FAT,ROAST 305
PORK,CENTER
LOIN,LEAN,BRAISED 272 PORK,CENTER LOIN,LEAN,BROILED 231
PORK,CENTER
LOIN,LEAN,FRIED 266 PORK,CENTER LOIN,LEAN,RAW 159
PORK,CENTER
LOIN,LEAN,ROASTED 240 PORK,CENTER RIB,LEAN+FAT,BRLD 343
PORK,CENTER
RIB,LEAN+FAT,BRSD 367 PORK,CENTER RIB,LEAN+FAT,FRIED 390
PORK,CENTER
RIB,LEAN+FAT,RAW 288 PORK,CENTER RIB,LEAN,BRAISED 277
PORK,CENTER
RIB,LEAN,BROILED 258 PORK,CENTER RIB,LEAN,FRIED 257
PORK,CENTER
RIB,LEAN,RAW 161 PORK,CENTER RIB,LEAN,ROASTED 245
PORK,CENTER
RIB,LN+FAT,ROASTED 318 PORK,CENTERLOIN,LEAN+FAT,FRIED 375
PORK,CHITTERLINGS,COOKED
303 PORK,CHITTERLINGS,RAW 252
PORK,COMPOS
OF CUTS,LEAN,COOKED 233 PORK,COMPOS OF CUTS,LEAN,RAW 147
PORK,COMPOS
OF CUTS,LN+FAT,RAW 275 PORK,CURED,BOSTON BUTT,COOKED 243
PORK,CURED,BOSTON
BUTT,RAW 200 PORK,CURED,HAM,RAW 310
PORK,CURED,SHOULDER,LEAN+FAT
269 PORK,DEVILEDHAM,CANNED 351
PORK,EARS,FROZEN,RAW
234 PORK,EARS,SIMMERED 166
PORK,FAT,LARD
902 PORK,FAT,SEPERABLE,FRESH,COOKED 705
PORK,FAT,SEPERABLE,FRESH,RAW
712 PORK,FEET,PICKLED 203
PORK,FEET,RAW
264 PORK,FEET,SIMMERED 194
PORK,HEADCHEESE
212 PORK,HEART,BRAISED 148
PORK,HEART,RAW
118 PORK,ITALIAN SAUSAGE,COOKED 323
PORK,ITALIAN
SAUSAGE,RAW 346 PORK,JOWL,RAW 655
PORK,KIDNEYS,BRAISED
151 PORK,KIDNEYS,RAW 100
PORK,LEAN+FAT,RAW
857 PORK,LIVER CHEESE 304
PORK,LIVER,BRAISED
165 PORK,LIVER,COOKED,FRIED 241
PORK,LIVER,RAW
134 PORK,LOIN,LEAN+FAT,BRAISED 368
PORK,LOIN,LEAN+FAT,BROILED
346 PORK,LOIN,LEAN+FAT,RAW 290
PORK,LOIN,LEAN+FAT,ROASTED
319 PORK,LOIN,LEAN,BRAISED 273
PORK,LOIN,LEAN,BROILED
257 PORK,LOIN,LEAN,RAW 156
PORK,LOIN,LEAN,ROASTED
240 PORK,LUNCHMEAT,CANNED 334
PORK,LUNGS,BRAISED
99 PORK,LUNGS,RAW 85
PORK,LUXURY
LOAF 141 PORK,MECHANICALLY SEPARATED,RAW 304
PORK,OLIVE
LOAF 235 PORK,PANCREAS,BRAISED 219
PORK,PANCREAS,RAW
199 PORK,PICKLED/PIMENTO LOAF 262
PORK,PICNIC,CURED,LEAN+FAT,RSTD
280 PORK,PICNIC,CURED,LEAN,ROASTED 170
PORK,PICNIC,FRESH,LEAN+FAT,BRSD
345 PORK,PICNIC,FRESH,LEAN+FAT,RAW 270
PORK,PICNIC,FRESH,LEAN+FAT,RSTD
331 PORK,PICNIC,FRESH,LEAN,BRAISED 248
PORK,PICNIC,FRESH,LEAN,RAW
140 PORK,PICNIC,FRESH,LEAN,ROASTED 228
PORK,SALT
PORK,RAW 748 PORK,SAUSAGE,FRESH,COOKED 369
PORK,SAUSAGE,LINK,SMOKED,COOKED
389 PORK,SHOULDER,LEAN+FAT,RAW 275
PORK,SHOULDER,LEAN+FAT,ROASTED
326 PORK,SHOULDER,LEAN,RAW 154
PORK,SHOULDER,LEAN,ROASTED
244 PORK,SIRLOIN,LEAN+FAT,BRAISED 352
PORK,SIRLOIN,LEAN+FAT,BROILED
331 PORK,SIRLOIN,LEAN+FAT,RAW 276
PORK,SIRLOIN,LEAN+FAT,ROASTED
291 PORK,SIRLOIN,LEAN,BRAISED 261
PORK,SIRLOIN,LEAN,BROILED
243 PORK,SIRLOIN,LEAN,RAW 151
PORK,SIRLOIN,LEAN,ROASTED
236 PORK,SPARERIB,FRESH,COOKED 397
PORK,SPARERIB,FRESH,RAW
286 PORK,SPLEEN,BRAISED 149
PORK,SPLEEN,RAW
100 PORK,STOMACH,FRESH,RAW 157
PORK,STRAINED,BABY
124 PORK,TAIL,RAW 378
PORK,TAIL,SIMMERED
396 PORK,TENDERLOIN,LEAN,RAW 112
PORK,TENDERLOIN,LEAN,ROASTED
166 PORK,TONGUE,FRESH,BRAISED 271
PORK,TONGUE,RAW
225 PORK,TOPLOIN,LEAN+FAT,BRAISED 381
PORK,TOPLOIN,LEAN+FAT,BROILED
360 PORK,TOPLOIN,LEAN+FAT,FRIED 392
PORK,TOPLOIN,LEAN+FAT,RAW
305 PORK,TOPLOIN,LEAN+FAT,ROASTED 330
PORK,TOPLOIN,LEAN,BRAISED
277 PORK,TOPLOIN,LEAN,BROILED 258
PORK,TOPLOIN,LEAN,FRIED
257 PORK,TOPLOIN,LEAN,RAW 161
PORK,TOPLOIN,LEAN,ROASTED
245 PORTERHOUSE,LEAN+FAT,CHCE,BRLD 299
PORTERHOUSE,LEAN+FAT,CHCE,RAW
284 PORTERHOUSE,LEAN,CHOICE,BRLD 218
PORTERHOUSE,LEAN,CHOICE,RAW
157 POTATO SALAD 114
POTATO,AU
GRATIN,DRY MIX 314 POTATO,AU GRATIN,HOME 132
POTATO,AU
GRATIN,HOME,MARG 132 POTATO,AU GRATIN,MIX,COOKED 93
POTATO,BAKED,CHEESE
SAUCE 160 POTATO,BAKED,CHEESE,BACON 151
POTATO,BAKED,CHEESE,BROCOLLI
119 POTATO,BAKED,CHEESE,CHILI 122
POTATO,BAKED,SOUR
CREAM,CHIVES 130 POTATO,BOILED IN SKIN,W/SALT 87
POTATO,BOILED,WO/SKIN,W/SALT
86 POTATO,CANNED,DRAINED 60
POTATO,CANNED,SOLID+LIQUID
40 POTATO,CHIPS 523
POTATO,CHIPS,DRY
FORM 576 POTATO,CHIPS,WO/SALT 523
POTATO,FLAKES
WO/MILK,PREPARED 113 POTATO,FLESH+SKIN,BAKED,W/SALT 109
POTATO,FLESH+SKIN,MICROWAVE
105 POTATO,FLESH+SKIN,MICRWV,W/SALT 105
POTATO,FLESH,BAKED
93 POTATO,FLESH,BAKED,W/SALT 93
POTATO,FLESH,BOILED
W/SKIN 87 POTATO,FLESH,BOILED WO/SKIN 86
POTATO,FLESH,MICROWAVE,W/SKIN
100 POTATO,FLESH,RAW 79
POTATO,FLOUR
351 POTATO,FLSH,MICRWV,W/SKN,W/SALT 100
POTATO,FRENCH
FRIED,FROZEN 164 POTATO,FRENCH FRIED,FRZ,W/SALT 222
POTATO,FRIED,ANIMAL
FAT 312 POTATO,FRIED,ANIMAL+VEG FAT 311
POTATO,FRIED,VEG
OIL 309 POTATO,FROZEN,WHOLE,BLD,W/SALT 65
POTATO,FROZEN,WHOLE,BOILED
65 POTATO,FROZEN,WHOLE,UNPREPARED 78
POTATO,FRZ,FRENCH
FRIED,OVNHEAT 222 POTATO,FRZ,FRENCH FRIED,VEG OIL 315
POTATO,GRAN
W/MILK,DRY 358 POTATO,GRAN W/MILK,PREPARED 79
POTATO,HASH
BROWN 210 POTATO,HASH BROWN,BUTTER,COOKED 178
POTATO,HASH
BROWN,BUTTER,FROZEN 135 POTATO,HASH BROWN,FROZEN 82
POTATO,HASH
BROWN,FROZEN,COOKED 218 POTATO,HASH BROWN,HOME 153
POTATO,MASHED
83 POTATO,MASHED,FLAKES,DEHYDRATED 354
POTATO,MASHED,FLAKES,MILK+MARG
113 POTATO,MASHED,GRAN,MILK+BUTTER 108
POTATO,MASHED,GRAN,MILK+MARG
108 POTATO,MASHED,GRAN,WO/MILK,DRY 372
POTATO,MASHED,HOME,MILK
77 POTATO,MASHED,HOME,MILK+BUTTER 106
POTATO,MASHED,HOME,MILK+MARG
106 POTATO,O'BRIEN,FROZEN,PREPARED 204
POTATO,O'BRIEN,FROZEN,UNPREPARE
76 POTATO,O'BRIEN,HOME 81
POTATO,PANCAKES,HOME
308 POTATO,PUFFS,FROZEN,PREPARED 222
POTATO,PUFFS,FROZEN,UNPREPARED
177 POTATO,SALAD 143
POTATO,SCALLOPED,HOME
86 POTATO,SCALLOPED,HOME,MARG 86
POTATO,SCALLOPED,MIX,DRY
358 POTATO,SCALLOPED,MIX,PREPARED 93
POTATO,SKIN+FLESH,BAKED
109 POTATO,SKIN,BAKED 198
POTATO,SKIN,BAKED,W/SALT
198 POTATO,SKIN,BOILED 78
POTATO,SKIN,BOILED,W/SALT
78 POTATO,SKIN,MICROWAVE 132
POTATO,SKIN,MICROWAVE,W/SALT
132 POTATO,SKIN,RAW 58
POTATO,STICKS
522 POTATO,SWEET,BAKED 103
POTATO,SWEET,BKD
IN SKIN,W/SALT 103 POTATO,SWEET,BLD,W/O SKN,W/SALT 105
POTATO,SWEET,BOILED,W/O
SKIN 105 POTATO,SWEET,CANDIED 137
POTATO,SWEET,CANNED,MASHED
101 POTATO,SWEET,CANNED,SYRUP,DRND 108
POTATO,SWEET,CANNED,VAC
PACK 91 POTATO,SWEET,CND,SYRUP,SOL+LIQ 89
POTATO,SWEET,DEHY,PREPARED
95 POTATO,SWEET,DEHYDRATED,DRY 379
POTATO,SWEET,FROZEN,BAKED
100 POTATO,SWEET,FROZEN,BKD,W/SALT 100
POTATO,SWEET,FROZEN,UNPREPARED
96 POTATO,SWEET,LEAVES,STEAMED 34
POTATO,SWEET,LEAVES,STMD,W/SALT
34 POTATO,SWEET,RAW 105
POTPIE,BEEF,FROZEN,UNHEATED
192 POTPIE,BEEF,HOME,BAKED 246
POTPIE,CHICKEN,FROZEN/COOKED
219 POTPIE,CHICKEN,HOME,BAKED 235
POTPIE,TURKEY,COMMERCIAL
197 POTPIE,TURKEY,HOME BAKED 237
POULTRY
SALAD SPREAD 200 POULTRY SALAD SPREAD 200
POULTRY
SEASONING 307 PRETZELS 390
PRETZELS,BABY
FOOD 397 PRICKLYPEARS,RAW 41
PRODUCT
19 381 PRUNE JUICE,CANNED 71
PRUNE
WHIP 156 PRUNE+ORANGE JUICE,BABY 70
PRUNE,CANNED,HEAVY
SYRUP 105 PRUNE,DEHYDRATED 339
PRUNE,DEHYDRATED,COOKED
113 PRUNE,DRIED 239
PRUNE,DRIED,COOKED
W/SUGAR 124 PRUNE,DRIED,COOKED,WO/SUGAR 107
PRUNE,TAPIOCA,W/O
ASC ,JR 70 PRUNE,TAPIOCA,W/O ASC ,STRAINED 70
PUDDING,BREAD,RAISIN
187 PUDDING,CHOC,HOME PREPARED 148
PUDDING,CHOC,MIX,DRY,INSTANT
357 PUDDING,CHOC,MIX,DRY,REGULAR 361
PUDDING,CHOC,MIX,INSTANT,PREP
125 PUDDING,CHOC,MIX,REGULAR,COOKED 124
PUDDING,TAPIOCA,CREAM
134 PUDDING,VANILLA,HOME PREPARED 111
PUMMELO,RAW
38 PUMPKIN PIE SPICE 342
PUMPKIN,BOILED
20 PUMPKIN,BOILED,W/SALT 20
PUMPKIN,CANNED
34 PUMPKIN,CANNED,W/SALT 34
PUMPKIN,FLOWER,BOILED
W/SALT 15 PUMPKIN,FLOWERS,BOILED 15
PUMPKIN,FLOWERS,RAW
15 PUMPKIN,KERNEL,DRIED 541
PUMPKIN,KERNEL,ROASTED
522 PUMPKIN,LEAVES,BOILED 21
PUMPKIN,LEAVES,BOILED,W/SALT
21 PUMPKIN,LEAVES,RAW 19
PUMPKIN,PIE
MIX,CANNED 104 PUMPKIN,RAW 26
PUMPKIN,SEED,WHOLE,ROASTED
446 PUMPKIN/SQUASH,KRNL,RSTD,W/SALT 522
PUMPKIN/SQUASH,SEED,RSTD,W/SALT
446 PURSLANE,BOILED 18
PURSLANE,BOILED,W/SALT
18 PURSLANE,RAW 16
QUAIL,BREAST,NO
SKIN,RAW 123 QUAIL,FLESH ONLY,RAW 134
QUAIL,FLESH/SKIN,RAW
192 QUAIL,GIBLETS,RAW 176
QUINCES,RAW
57 QUINOA 374
QUISP
414 RABBIT,DOMESTIC,COMPOSITE,RAW 136
RABBIT,DOMESTIC,COMPOSITE,RSTD
154 RABBIT,DOMESTIC,COMPOSITE,STWD 206
RABBIT,WILD,RAW
114 RABBIT,WILD,STWD 173
RACCOON,ROASTED
255 RADISH,ORIENTAL,BOILED 17
RADISH,ORIENTAL,BOILED,W/SALT
17 RADISH,ORIENTAL,DRIED 271
RADISH,ORIENTAL,RAW
18 RADISH,RAW 17
RADISH,SPROUTS,RAW
43 RADISH,WHITE ICICLE,RAW 14
RAISIN
BRAN,KELLOGG'S 312 RAISIN BRAN,POST 307
RAISIN
BRAN,RALSTON PURINA 318 RAISIN,RICE+RYE,CEREAL 336
RAISINS,GOLDEN,SEEDLESS
302 RAISINS,SEEDED 296
RAISINS,SEEDLESS
300 RALSTON,COOKED,W/NA 53
RALSTON,COOKED,WO/NA
53 RALSTON,DRY 341
RASPBERRY,RAW
49 RASPBERRY,RED,FROZEN,SWEETENED 103
RASPBERRY,RED,HEAVY
SYRUP 91 RED WINE 72
RENNIN,MIX,PREPARED
95 RENNIN,MIX,STRWBRY/RASPBRY,DRY 383
RENNIN,MIX,STRWBRY/RASPBRY,PPD
95 RENNIN,MIX,VANILLA/OTHER,DRY 383
RENNIN,TABLET
107 RENNIN,TABLET,PREPARED 89
RHUBARB,FROZEN,COOKED
W/SUGAR 116 RHUBARB,FROZEN,RAW 21
RHUBARB,RAW
21 RIB,EYE,LEAN+FAT,CHOICE,BRLD 295
RIB,LARGE,LEAN+FAT,ALL
GRD,BRLD 378 RIB,LARGE,LEAN+FAT,ALL GRD,RAW 350
RIB,LARGE,LEAN+FAT,ALL
GRD,RST 368 RIB,LARGE,LEAN+FAT,CHOICE,BRLD 384
RIB,LARGE,LEAN+FAT,CHOICE,RAW
356 RIB,LARGE,LEAN+FAT,CHOICE,RSTD 372
RIB,LARGE,LEAN+FAT,GOOD,BRLD
354 RIB,LARGE,LEAN+FAT,GOOD,RAW 328
RIB,LARGE,LEAN+FAT,GOOD,RSTD
357 RIB,LARGE,LEAN+FAT,PRIME,BRLD 425
RIB,LARGE,LEAN+FAT,PRIME,RAW
383 RIB,LARGE,LEAN+FAT,PRIME,RST 407
RIB,LARGE,LEAN,ALL
GRDS,BRLD 233 RIB,LARGE,LEAN,ALL GRDS,RAW 170
RIB,LARGE,LEAN,ALL
GRDS,RSTD 244 RIB,LARGE,LEAN,CHOICE,BRLD 239
RIB,LARGE,LEAN,CHOICE,RAW
174 RIB,LARGE,LEAN,CHOICE,ROAST 248
RIB,LARGE,LEAN,GOOD,BROILED
215 RIB,LARGE,LEAN,GOOD,RAW 178
RIB,LARGE,LEAN,GOOD,ROAST
232 RIB,LARGE,LEAN,PRIME,BROILED 294
RIB,LARGE,LEAN,PRIME,RAW
210 RIB,LARGE,LEAN,PRIME,ROAST 283
RIB,LEAN+FAT,ALL
GRADES,RSTD 381 RIB,LEAN+FAT,ALL GRDS,BRLD 362
RIB,LEAN+FAT,ALL
GRDS,RAW 331 RIB,LEAN+FAT,CHOICE,BRLD 368
RIB,LEAN+FAT,CHOICE,RAW
338 RIB,LEAN+FAT,CHOICE,ROAST 386
RIB,LEAN+FAT,GOOD,BROILED
340 RIB,LEAN+FAT,GOOD,RAW 311
RIB,LEAN+FAT,GOOD,ROAST
360 RIB,LEAN+FAT,PRIME,BROILED 408
RIB,LEAN+FAT,PRIME,RAW
370 RIB,LEAN+FAT,PRIME,ROAST 425
RIB,LEAN,ALL
GRADES,RAW 165 RIB,LEAN,ALL GRDS,BROILED 228
RIB,LEAN,ALL
GRDS,ROAST 240 RIB,LEAN,CHOICE,BROILED 233
RIB,LEAN,CHOICE,RAW
169 RIB,LEAN,CHOICE,ROAST 246
RIB,LEAN,GOOD,BROILED
213 RIB,LEAN,GOOD,RAW 153
RIB,LEAN,GOOD,ROAST
225 RIB,LEAN,PRIME,BROILED 280
RIB,LEAN,PRIME,RAW
206 RIB,LEAN,PRIME,ROAST 292
RIB,SHORT,LEAN+FAT,CHCE,BRSD
471 RIB,SHORT,LEAN+FAT,CHCE,RAW 388
RIB,SHORT,LEAN,CHOICE,BRSD
295 RIB,SHORT,LEAN,CHOICE,RAW 73
RIB,SMALL,LEAN+FAT,ALL
GRD,BRLD 326 RIB,SMALL,LEAN+FAT,ALL GRD,RAW 306
RIB,SMALL,LEAN+FAT,ALL
GRD,RST 359 RIB,SMALL,LEAN+FAT,CHCE,BRLD 332
RIB,SMALL,LEAN+FAT,CHCE,RAW
312 RIB,SMALL,LEAN+FAT,CHCE,RSTD 367
RIB,SMALL,LEAN+FAT,GOOD,BRLD
310 RIB,SMALL,LEAN+FAT,GOOD,RAW 284
RIB,SMALL,LEAN+FAT,GOOD,ROAST
333 RIB,SMALL,LEAN+FAT,PRIME,BRLD 364
RIB,SMALL,LEAN+FAT,PRIME,RAW
349 RIB,SMALL,LEAN+FAT,PRIME,ROAST 420
RIB,SMALL,LEAN,ALL
GRDS,BRLD 221 RIB,SMALL,LEAN,ALL GRDS,RAW 159
RIB,SMALL,LEAN,ALL
GRDS,RSTD 236 RIB,SMALL,LEAN,CHCE,ROAST 243
RIB,SMALL,LEAN,CHOICE,BRLD
225 RIB,SMALL,LEAN,CHOICE,RAW 163
RIB,SMALL,LEAN,GOOD,BROILED
209 RIB,SMALL,LEAN,GOOD,RAW 146
RIB,SMALL,LEAN,GOOD,ROAST
216 RIB,SMALL,LEAN,PRIME,BROILED 260
RIB,SMALL,LEAN,PRIME,RAW
200 RIB,SMALL,LEAN,PRIME,ROAST 304
RIBEYE,LEAN+FAT,CHOICE,RAW
251 RIBEYE,LEAN,CHOICE,BROILED 236
RIBEYE,LEAN,CHOICE,RAW
163 RICE CHEX 395
RICE
KRISPIES 395 RICE PUDDING/RAISINS 146
RICE
WITH BANANA,PREPARED 117 RICE WITH MIXED FRUIT,JUNIOR 84
RICE,APPLE+BANANA,STRAINED
79 RICE,BANANA,DRY,BABY 404
RICE,BRAN,CRUDE
316 RICE,BROWN,LONG,COOKED 111
RICE,BROWN,LONG,RAW
370 RICE,BROWN,MED,COOKED 112
RICE,BROWN,MED,RAW
362 RICE,DRY,BABY 391
RICE,FLOUR,BROWN
363 RICE,FLOUR,WHITE 366
RICE,HONEY,DRY,BABY
392 RICE,HONEY,PREPARED,BABY 115
RICE,PREPARED,BABY
115 RICE,PUFFED 402
RICE,PUFFED,HIGHLY
FORTIFIED 402 RICE,SPANISH,COOKED 87
RICE,WHITE,CKD,ENRICHED,W/SALT
129 RICE,WHITE,COOKED 129
RICE,WHITE,COOKED,ENRICHED
130 RICE,WHITE,COOKED,W/SALT 129
RICE,WHITE,GLUTEN,COOKED
97 RICE,WHITE,GLUTEN,RAW 370
RICE,WHITE,INSTANT,ENRICHED,CKD
98 RICE,WHITE,INSTANT,ENRICHED,DRY 379
RICE,WHITE,PAR
BOILED,CKD,ENR 114 RICE,WHITE,PAR BOILED,COOKED 114
RICE,WHITE,PAR
BOILED,DRY 371 RICE,WHITE,PAR BOILED,DRY,ENR 371
RICE,WHITE,RAW
360 RICE,WHITE,RAW,ENRICHED 365
RICE,WHITE,RAW,UNENRICHED
365 RICE,WHITE,W/PASTA,COOKED 122
RICE,WHITE,W/PASTA,DRY
368 RICE,WILD,COOKED 101
RICE,WILD,RAW
357 ROAST BEEF SANDWICH 249
ROAST
BEEF SANDWICH W/CHEESE 228 ROAST,CANNED 224
ROCKFISH,BAKED/BROILED
121 ROCKFISH,PACIFIC,RAW 94
ROE,RAW
140 ROLL OE BUN,UNENRICHED,HOME 339
ROLL
OR BUN,ENRICHED,HOME 339 ROLL OR BUN,PLAIN,ENRICHED 298
ROLL
OR BUN,PLAIN,UNENRICHED 298 ROLL OR BUN,RAISIN 275
ROLL,BROWN
& SERVE,BROWNED 328 ROLL,BROWN & SERVE,UNBROWNED 299
ROLL,DOUGH,FROZEN,BAKED
311 ROLL,DOUGH,FROZEN,ENRICHED 268
ROLL,DOUGH,FROZEN,UNENRICHED
268 ROLL,HARD,ENRICHED 312
ROLL,HARD,UNENRICHED
312 ROLL,MIX,DRY 393
ROLL,MIX,ENRICHED,BAKED
299 ROLL,MIX,UNENRICHED,BAKED 299
ROLL,WHOLE
WHEAT 257 ROLLS&BUNS,DANISH PASTRY 422
ROLLS,SWEET
316 ROMAN MEAL,COOKED,WO/NA 61
ROMAN
MEAL,DRY 322 ROMAN MEAL,PLAIN,COOKED,W/NA 61
ROMAN
MEAL,W/OAT,COOKED,W/NA 71 ROMAN MEAL,W/OAT,COOKED,WO/NA 71
ROMAN
MEAL,W/OATS,DRY 340 ROOT BEER 41
ROSE
WINE 71 ROSE-APPLES,RAW 25
ROSELLE,RAW
49 ROSEMARY,DRIED 331
ROUND,BOTTOM,LEAN+FAT,BRSD
261 ROUND,BOTTOM,LEAN+FAT,CH,BRSD 264
ROUND,BOTTOM,LEAN+FAT,CHCE,RW
227 ROUND,BOTTOM,LEAN+FAT,GD,BRSD 253
ROUND,BOTTOM,LEAN+FAT,GD,RAW
217 ROUND,BOTTOM,LEAN+FAT,PRM,BRSD 297
ROUND,BOTTOM,LEAN+FAT,PRM,RAW
225 ROUND,BOTTOM,LEAN+FAT,RAW 225
ROUND,BOTTOM,LEAN,BRAISED
222 ROUND,BOTTOM,LEAN,CHCE,BRSD 225
ROUND,BOTTOM,LEAN,CHCE,RAW
150 ROUND,BOTTOM,LEAN,GOOD,BRSD 214
ROUND,BOTTOM,LEAN,GOOD,RAW
146 ROUND,BOTTOM,LEAN,PRM,BRSD 249
ROUND,BOTTOM,LEAN,PRM,RAW
159 ROUND,BOTTOM,LEAN,RAW 149
ROUND,EYE,LEAN+FAT,CHCE,RAW
202 ROUND,EYE,LEAN+FAT,CHCE,RSTD 244
ROUND,EYE,LEAN+FAT,GOOD,RAW
188 ROUND,EYE,LEAN+FAT,GOOD,RSTD 237
ROUND,EYE,LEAN+FAT,PRIME,RAW
221 ROUND,EYE,LEAN+FAT,PRIME,RST 250
ROUND,EYE,LEAN+FAT,RAW
199 ROUND,EYE,LEAN+FAT,ROAST 243
ROUND,EYE,LEAN,CHCE,ROAST
184 ROUND,EYE,LEAN,CHOICE,RAW 133
ROUND,EYE,LEAN,GOOD,RAW
126 ROUND,EYE,LEAN,GOOD,ROAST 178
ROUND,EYE,LEAN,PRIME,RAW
149 ROUND,EYE,LEAN,PRIME,ROAST 198
ROUND,EYE,LEAN,RAW
131 ROUND,EYE,LEAN,ROAST 183
ROUND,LEAN+FAT,CHOICE,BRLD
274 ROUND,LEAN+FAT,CHOICE,RAW 241
ROUND,LEAN+FAT,GOOD,BRLD
262 ROUND,LEAN+FAT,GOOD,RAW 231
ROUND,LEAN,CHOICE,BROILED
194 ROUND,LEAN,CHOICE,RAW 139
ROUND,LEAN,GOOD,BROILED
184 ROUND,LEAN,GOOD,RAW 133
ROUND,TIP,LEAN+FAT,CHCE,RAW
209 ROUND,TIP,LEAN+FAT,CHCE,RSTD 254
ROUND,TIP,LEAN+FAT,GOOD,RAW
193 ROUND,TIP,LEAN+FAT,GOOD,RSTD 241
ROUND,TIP,LEAN+FAT,PRIME,RAW
223 ROUND,TIP,LEAN+FAT,PRM,RST 284
ROUND,TIP,LEAN+FAT,RAW
206 ROUND,TIP,LEAN+FAT,ROAST 251
ROUND,TIP,LEAN,CHCE,ROAST
193 ROUND,TIP,LEAN,CHOICE,RAW 131
ROUND,TIP,LEAN,GOOD,RAW
125 ROUND,TIP,LEAN,GOOD,ROAST 183
ROUND,TIP,LEAN,PRIME,RAW
146 ROUND,TIP,LEAN,PRIME,ROAST 213
ROUND,TIP,LEAN,RAW
131 ROUND,TIP,LEAN,ROAST 190
ROUND,TOP,LEAN+FAT,BROILED
211 ROUND,TOP,LEAN+FAT,CH,FRIED 290
ROUND,TOP,LEAN+FAT,CHCE,BRLD
213 ROUND,TOP,LEAN+FAT,CHCE,RAW 174
ROUND,TOP,LEAN+FAT,GOOD,BRLD
207 ROUND,TOP,LEAN+FAT,GOOD,RAW 165
ROUND,TOP,LEAN+FAT,PRM,BRLD
237 ROUND,TOP,LEAN+FAT,PRM,RAW 188
ROUND,TOP,LEAN+FAT,RAW
172 ROUND,TOP,LEAN,BROILED 191
ROUND,TOP,LEAN,CHCE,FRIED
227 ROUND,TOP,LEAN,CHOICE,BRLD 194
ROUND,TOP,LEAN,CHOICE,RAW
136 ROUND,TOP,LEAN,GOOD,BRLD 184
ROUND,TOP,LEAN,GOOD,RAW
128 ROUND,TOP,LEAN,PRIME,RAW 153
ROUND,TOP,LEAN,PRM,BROILED
215 ROUND,TOP,LEAN,RAW 134
ROUND,XTRA
LEAN,FRIED,DONE 263 ROUND,XTRA LEAN,FRIED,MED 255
RUM
231 RUSK 419
RUTABAGAS,BOILED
34 RUTABAGAS,BOILED,W/SALT 34
RUTABAGAS,RAW
36 RYE 335
RYE
WAFERS,WHOLE GRAIN 344 RYE,FLOUR,DARK 324
RYE,FLOUR,LIGHT
367 RYE,FLOUR,MEDIUM 354
SABLEFISH,RAW
195 SABLEFISH,SMOKED 257
SAFFLOWER,KERNEL,DRIED
517 SAFFLOWER,MEAL,PART DEFATTED 342
SAFFRON
310 SAGE,GROUND 315
SALAD
DR,1000 ISLAND 502 SALAD DR,1000 ISLAND,LOW CAL 159
SALAD
DR,1000 ISLAND,REGULAR 377 SALAD DR,BLUE CHEESE 504
SALAD
DR,BLUE CHEESE,NO SALT 504 SALAD DR,BLUE+ROQUEFORT CHEESE 19
SALAD
DR,COOKED 157 SALAD DR,COOKED,W/ STICK MARG 157
SALAD
DR,COOKED,WITH TUB MARG 157 SALAD DR,FRENCH,LOW CAL 134
SALAD
DR,FRENCH,LOW FAT 10 SALAD DR,FRENCH,LOWCAL,NO SALT 134
SALAD
DR,FRENCH,MEDIUM FAT 156 SALAD DR,FRENCH,REGULAR 430
SALAD
DR,FRENCH,REGULAR,NO SALT 430 SALAD DR,HOMADE,FRENCH 631
SALAD
DR,HOME MADE,COOKED 157 SALAD DR,HOME MADE,VINEGAR/OIL 449
SALAD
DR,ITALIAN,DIET,NO SALT 105 SALAD DR,ITALIAN,LOWCAL 105
SALAD
DR,ITALIAN,REGULAR 467 SALAD DR,ITALIAN,REGULAR,NO SLT 467
SALAD
DR,MAYONNAISE TYPE 435 SALAD DR,RUSSIAN,LOWCAL 141
SALAD
DR,RUSSIAN,REGULAR 494 SALAD DR,SESAME SEED 443
SALAD,VEG,NO
DRESSING 16 SALAD,W/CHEESE,EGG 47
SALAD,W/CHICKEN
48 SALAD,W/PASTA,SEAF 91
SALAD,W/SHRIMP
45 SALAD,W/TURKEY,HAM,CHEESE 82
SALAMI
COOKED,TURKEY 196 SALAMI,COOKED,BEEF 262
SALAMI,COOKED,BEEF/PORK
250 SALAMI,COOKED,SMOKED 262
SALMON
LOAF,RICE 122 SALMON,ATLANTIC,RAW 142
SALMON,CHINOOK,RAW
180 SALMON,CHINOOK,SMOKED 117
SALMON,CHINOOK,SMOKED,LOX
117 SALMON,CHUM,CANNED,DRAINED,SALT 141
SALMON,CHUM,CND,DRAINED,UNSLTED
141 SALMON,CHUM,RAW 120
SALMON,COHO,RAW
146 SALMON,COHO,STEAMED 185
SALMON,PINK,CANNED,SOL+LIQ,SALT
139 SALMON,PINK,CND,SOL+LIQ,UNSLTED 139
SALMON,PINK,RAW
116 SALMON,SOCKEYE,BAKED/BROILED 216
SALMON,SOCKEYE,CND,DRAINED,SALT
153 SALMON,SOCKEYE,CND,DRND,UNSLT 153
SALMON,SOCKEYE,RAW
168 SALSIFY,BOILED 68
SALSIFY,BOILED,W/SALT
68 SALSIFY,RAW 82
SALT
STICK,REGULAR,COATED 384 SALT STICK,REGULAR,NOT COATED 384
SALT
STICK,VIENNA TYPE 304 SANDWICH SPREAD,DIET 112
SANDWICH
SPREAD,PORK/BEEF 235 SANDWICH SPREAD,UNSPECIFIED OIL 389
SAPODILLA,RAW
83 SAPOTES,RAW 134
SARDINE,CANNED,OIL,DRAINED
208 SARDINE,CANNED,TOMATO,DRAINED 178
SAUCE,BARBEQUE
75 SAUCE,BEARNAIS,DEHY 362
SAUCE,BEARNAIS,DRY,MILK
275 SAUCE,CHEESE,DEHY 448
SAUCE,CHEESE,DRY,W/MILK
110 SAUCE,CHILI,HOT,GREEN 20
SAUCE,CHILI,HOT,RED
21 SAUCE,CURRY,DEHY 427
SAUCE,CURRY,DEHY,W/MILK
99 SAUCE,HOLLAND,BUTTER,DEHY 554
SAUCE,HOLLAND,DRY,MILK
276 SAUCE,HOLLAND,DRY,W/WATER 92
SAUCE,HOLLAND,VEG
OIL,DEHYDRAT 374 SAUCE,MUSHROOM,DEHY 349
SAUCE,MUSHROOM,DRY,W/MILK
85 SAUCE,SOUR CREAM,DEHY 512
SAUCE,SOUR
CREAM,DRY,W/MILK 162 SAUCE,SOY (SOY&WHEAT) 53
SAUCE,SOY
(SOY+WHEAT)LO NA 53 SAUCE,SOY (TAMARI) 60
SAUCE,SOY,HYDR,VEG,PROTEIN
41 SAUCE,SPAGHETTI,DEHY 281
SAUCE,SPAGHETTI,MUSHROOM,DEHY
304 SAUCE,STROGONOF,DEHY 351
SAUCE,STROGONOF,DRY,WATER
92 SAUCE,SWEETSOUR,DEHY 389
SAUCE,SWEETSOUR,DRY,WATER
94 SAUCE,TERIYAKI,DEHY 283
SAUCE,TERIYAKI,DRY,WATER
46 SAUCE,TERIYAKI,READY TO SERVE 84
SAUCE,TOMATO,CHILI
104 SAUCE,WHITE,DEHY 463
SAUCE,WHITE,DEHY,W/MILK
91 SAUCE,WHITE,MEDIUM 162
SAUCE,WHITE,THICK
198 SAUCE,WHITE,THIN 121
SAUERKRAUT,CANNED,SOLID+LIQUID
19 SAUERKRAUT,JUICE,CANNED 10
SAUSAGE,BROWN
N SERVE,UNHEATED 393 SAUSAGE,CANNED/SOLID+LIQUID 415
SAUSAGE,CANNED/SOLIDS
381 SAUSAGE,CAPICOLA 499
SAUSAGE,CERVELAT,DRY
451 SAUSAGE,COOKED,SMOKED 312
SAUSAGE,COUNTRY-STYLE
345 SAUSAGE,MEAT LOAF 200
SAUSAGE,MEAT,POTTED
248 SAUSAGE,MEATLESS 256
SAUSAGE,SCRAPPLE
215 SAUSAGE,SOUSE 181
SAUSAGE,SUMMER,CURED
335 SAVORY,GROUND 272
SCALLOP,BREADED+FRIED
215 SCALLOP,IMITATION,SURIMI 99
SCALLOP,RAW
88 SCALLOPS,BREADED,FRIED 268
SCREWDRIVER
82 SCUP,RAW 105
SEA
BASS,BAKED/BROILED 124 SEA BASS,RAW 97
SEATROUT,RAW
104 SEAWEED,AGAR,DRIED 306
SEAWEED,AGAR,RAW
26 SEAWEED,IRISH MOSS,RAW 49
SEAWEED,KELP,RAW
43 SEAWEED,LAVER,RAW 35
SEAWEED,SPIRULINA,DRAINED
290 SEAWEED,SPIRULINA,RAW 26
SEAWEED,WAKAME,RAW
45 SEMOLINA 360
SEMOLINA,ENRICHED
360 SESAME SEED,DECORTIC 588
SESAME,BUTTER,PASTE
595 SESAME,FLOUR,HI FAT 526
SESAME,FLOUR,LO
FAT 333 SESAME,FLOUR,PART DEFATTED 382
SESAME,KERNEL,TOASTED
567 SESAME,KERNEL,TOASTED,W/SALT 567
SESAME,MEAL,PART
DEFATTED 567 SESAME,SEED,DRIED 588
SESAME,SEED,WHOLE,DRIED
573 SESAME,SEED,WHOLE,ROASTED 565
SESBANIA,FLOWER,RAW
27 SESBANIA,FLOWER,STEAMED 22
SESBANIA,FLOWER,STEAMED,W/SALT
22 SHAD,AMERICAN,RAW 197
SHALLOTS,FREEZE-DRIED
348 SHALLOTS,RAW 72
SHANK,LEAN+FAT,CHCE,SIMMER
244 SHANK,LEAN,CHOICE,SIMMER 201
SHANKCUT,LEAN+FAT,CHCE,RAW
159 SHANKCUT,LEAN,CHOICE,RAW 128
SHARK,BATTERED
& FRIED 228 SHARK,RAW 130
SHEEPSHEAD,BAKED/BROILED
126 SHEEPSHEAD,RAW 108
SHERBERT,ORANGE
140 SHORTENING 884
SHRIMP
OR LOBSTER PASTE 180 SHRIMP,BOILED/STEAMED 99
SHRIMP,BREADED+FRIED
242 SHRIMP,BREADED,FRIED 277
SHRIMP,CANNED
120 SHRIMP,IMITATION,SURIMI 101
SHRIMP,RAW
106 SIRLOIN,LEAN+FAT,BROILED 280
SIRLOIN,LEAN+FAT,CHOICE,BRLD
283 SIRLOIN,LEAN+FAT,CHOICE,FRD 339
SIRLOIN,LEAN+FAT,CHOICE,RAW
264 SIRLOIN,LEAN+FAT,GOOD,BRLD 273
SIRLOIN,LEAN+FAT,GOOD,RAW
246 SIRLOIN,LEAN+FAT,PRIME,BROIL 319
SIRLOIN,LEAN+FAT,PRIME,RAW
291 SIRLOIN,LEAN+FAT,RAW 260
SIRLOIN,LEAN,BROILED
208 SIRLOIN,LEAN,CHOICE,BROILED 211
SIRLOIN,LEAN,CHOICE,FRIED
238 SIRLOIN,LEAN,CHOICE,RAW 138
SIRLOIN,LEAN,GOOD,BROILED
200 SIRLOIN,LEAN,GOOD,RAW 131
SIRLOIN,LEAN,PRIME,BROILED
237 SIRLOIN,LEAN,PRIME,RAW 155
SIRLOIN,LEAN,RAW
136 SISYMBRIUM,SEED,DRIED 318
SMELT,RAINBOW,BAKED/BROILED
124 SMELT,RAINBOW,RAW 97
SMOKED
LINK SAUSAGE,PORK 389 SMOKED LINK SAUSAGE,PORK/BEEF 336
SMOKED
LINK,PORK/BEEF,NFDM 313 SMOKED LINK,PORK/BF,CEREAL+NFDM 268
SMOKED,CHIPPED,CURED
123 SNAPPER,BAKED/BROILED 128
SNAPPER,RAW
100 SORGHUM 339
SOUP,ASPARGUS,W/MILK
65 SOUP,ASPARGUS,W/WATER 35
SOUP,BEAN,BACON,CONDENSED
129 SOUP,BEAN,BACON,DEHY 370
SOUP,BEAN,BACON,DRY,WATER
40 SOUP,BEAN,BACON,W/WATER 68
SOUP,BEAN,FRANK,CONDENSED
142 SOUP,BEAN,FRANK,W/WATER 75
SOUP,BEAN,HAM,CHUNKY
95 SOUP,BEEF,CHUNKY,READY TO SERVE 71
SOUP,BEEF,MUSHROOM,CONDENSED
61 SOUP,BEEF,MUSHROOM,W/WATER 30
SOUP,BEEF,NOODLE,CONDENSED
67 SOUP,BEEF,NOODLE,DEHY 330
SOUP,BEEF,NOODLE,DRY,WATER
16 SOUP,BEEF,NOODLE,W/WATER 34
SOUP,BLACK
BEAN,CONDENSED 91 SOUP,BLACK BEAN,W/WATER 47
SOUP,CAULIFLOWER,DEHY
360 SOUP,CAULIFLOWER,DRY,WATER 27
SOUP,CHEESE,CONDENSED
121 SOUP,CHEESE,W/MILK 92
SOUP,CHEESE,W/WATER
63 SOUP,CHICKEN,CHUNKY 71
SOUP,CHICKEN,DUMPLIN,CONDENSED
79 SOUP,CHICKEN,DUMPLIN,W/WATER 40
SOUP,CHICKEN,GUMBO,CONDENSED
45 SOUP,CHICKEN,GUMBO,W/WATER 23
SOUP,CHICKEN,MUSHRM,CONDENSED
109 SOUP,CHICKEN,NOODLE,CHUNKY 73
SOUP,CHICKEN,NOODLE,CONDENSED
61 SOUP,CHICKEN,NOODLE,DEHY 345
SOUP,CHICKEN,NOODLE,DRY,WATER
21 SOUP,CHICKEN,NOODLE,MEATBALL 40
SOUP,CHICKEN,NOODLE,W/WATER
31 SOUP,CHICKEN,RICE,CHUNKY 53
SOUP,CHICKEN,RICE,CONDENSED
49 SOUP,CHICKEN,RICE,DEHY 369
SOUP,CHICKEN,RICE,DRY,WATER
24 SOUP,CHICKEN,RICE,W/WATER 25
SOUP,CHICKEN,VEG,CHUNKY
69 SOUP,CHICKEN,VEG,CONDENSED 61
SOUP,CHICKEN,VEG,DEHY
346 SOUP,CHICKEN,VEG,DRY,WATER 20
SOUP,CHICKEN,VEG,W/WATER
31 SOUP,CHILI,BEEF,CONDENSED 129
SOUP,CHILI,BEEF,W/WATER
68 SOUP,CRAB,READY TO SERVE 31
SOUP,CREAM,ASPARAGUS,CONDENSED
69 SOUP,CREAM,ASPARAGUS,DEHY 366
SOUP,CREAM,ASPARAGUS,W/WATER
23 SOUP,CREAM,CELERY,CONDENSED 72
SOUP,CREAM,CELERY,DEHY
358 SOUP,CREAM,CELERY,DRY,WATER 25
SOUP,CREAM,CELERY,W/MILK
66 SOUP,CREAM,CELERY,W/WATER 37
SOUP,CREAM,CHICKEN,CONDENSED
93 SOUP,CREAM,CHICKEN,DEHY 436
SOUP,CREAM,CHICKEN,DRY,WATER
41 SOUP,CREAM,CHICKEN,W/MILK 77
SOUP,CREAM,CHICKEN,W/WATER
48 SOUP,CREAM,MUSHROOM,CONDENSED 103
SOUP,CREAM,MUSHROOM,W/MILK
82 SOUP,CREAM,MUSHROOM,W/WATER 53
SOUP,CREAM,ONION,CONDENSED
88 SOUP,CREAM,ONION,W/MILK 75
SOUP,CREAM,ONION,W/WATER
44 SOUP,CREAM,POTATO,CONDENSED 59
SOUP,CREAM,POTATO,W/MILK
60 SOUP,CREAM,POTATO,W/WATER 30
SOUP,CREAM,SHRIMP,CONDENSED
72 SOUP,CREAM,SHRIMP,W/MILK 66
SOUP,CREAM,SHRIMP,W/WATER
37 SOUP,CREAM,VEG,DEHY 446
SOUP,CREAM,VEG,DRY,WATER
41 SOUP,ESCAROLE,READY TO SERVE 11
SOUP,FROZEN,PEA/HAM,CONDENSED
113 SOUP,FROZEN,PEA/HAM,PREPARED 57
SOUP,FROZEN,POTATO,CRM,PREPARED
44 SOUP,FROZEN,SHRIMP,CONDENSED 133
SOUP,FROZEN,SHRIMP,PREPARED
66 SOUP,FROZEN,VEG/BEEF,CONDENSED 70
SOUP,FROZEN,VEG/BEEF,PREPARED
35 SOUP,GAZPACHO,READY TO SERVE 23
SOUP,GREEN
PEA,CONDENSED 125 SOUP,GREEN PEA,W/MILK 94
SOUP,GREEN
PEA,W/WATER 66 SOUP,LEEK,DEHY 377
SOUP,LEEK,DRY,W/WATER
28 SOUP,LENTIL,HAM,READY TO SERVE 56
SOUP,MINESTRONE,CHUNKY,READY
53 SOUP,MINESTRONE,CONDENSED 68
SOUP,MINESTRONE,DEHY
358 SOUP,MINESTRONE,DRY,WATER 31
SOUP,MINESTRONE,W/WATER
34 SOUP,MUSHRM,BEEF STOCK,CONDNSD 68
SOUP,MUSHROOM,BARLEY,CONDENSED
61 SOUP,MUSHROOM,BARLEY,W/WATER 30
SOUP,MUSHROOM,BEEF
STOCK,WATER 35 SOUP,MUSHROOM,DEHY 441
SOUP,MUSHROOM,DRY,WATER
38 SOUP,ONION,CONDENSED 46
SOUP,ONION,DEHY
294 SOUP,ONION,DRY,W/WATER 11
SOUP,ONION,W/WATER
24 SOUP,OXTAIL,DEHY 377
SOUP,OXTAIL,DRY,WATER
28 SOUP,PEPPERPOT,CONDENSED 84
SOUP,PEPPERPOT,W/WATER
43 SOUP,SCOTCH BROTH,CONDENSED 66
SOUP,SCOTCH
BROTH,W/WATER 33 SOUP,SPLIT PEA,DEHY 356
SOUP,SPLIT
PEA,DRY,WATER 49 SOUP,SPLIT PEA,HAM,CONDENSED 141
SOUP,SPLIT
PEA,HAM,RDY TO SRV 77 SOUP,SPLIT PEA,HAM,WATER 75
SOUP,STOCK
POT,CONDENSED 78 SOUP,STOCK POT,W/WATER 40
SOUP,TOMATO,BEEF,NOODLE,CONDNSD
112 SOUP,TOMATO,BEEF,NOODLE,WATER 57
SOUP,TOMATO,BISQUE,CONDENSED
96 SOUP,TOMATO,BISQUE,W/MILK 79
SOUP,TOMATO,BISQUE,W/WATE
50 SOUP,TOMATO,CONDENSED 68
SOUP,TOMATO,DEHY
360 SOUP,TOMATO,DRY,WATER 39
SOUP,TOMATO,RICE,CONDENSED
93 SOUP,TOMATO,RICE,W/WATER 48
SOUP,TOMATO,VEG,DEHY
325 SOUP,TOMATO,VEG,DRY,WATER 22
SOUP,TOMATO,W/MILK
65 SOUP,TOMATO,W/WATER 35
SOUP,TURKEY,CHUNKY
57 SOUP,TURKEY,NOODLE,CONDENSED 55
SOUP,TURKEY,NOODLE,W/WATER
28 SOUP,TURKEY,VEG,CONDENSED 60
SOUP,TURKEY,VEG,W/WATER
30 SOUP,VEG,BEEF,BROTH,WATER 34
SOUP,VEG,BEEF,CONDENSED
63 SOUP,VEG,BEEF,DEHY 344
SOUP,VEG,BEEF,DRY,WATER
21 SOUP,VEG,BEEF,W/WATER 32
SOUP,VEG,CHUNKY,RDY
TO SRV 51 SOUP,VEG,CONDENSED 59
SOUP,VEG,W/WATER
30 SOUR CREAM 214
SOUR
CREAM,HALF & HALF 135 SOUR CREAM,IMITATION 208
SOURSOP,RAW
66 SOY FLOUR,DEFATTED,NX5.71 329
SOY
FLOUR,DEFATTED,NX6.25 327 SOY FLOUR,FULL FAT,RAW,NX5.71 436
SOY
FLOUR,FULL FAT,RAW,NX6.25 434 SOY FLOUR,FULL FAT,RS,NX5.71 441
SOY
FLOUR,FULL FAT,RS,NX6.25 439 SOY FLOUR,LOW FAT,NX5.71 326
SOY
FLOUR,LOW FAT,NX6.25 369 SOY MEAL,DEFATTED,RAW,NX5.71 339
SOY
MEAL,DEFATTED,RAW,NX6.25 337 SOYBEAN,KERNEL,ROASTED 453
SOYBEAN,ROASTED,W/SALT
453 SOYBEANS,COOKED,NO SALT 173
SOYBEANS,COOKED,W/SALT
173 SOYBEANS,DRY ROASTED 450
SOYBEANS,GREEN,BOILED
141 SOYBEANS,GREEN,BOILED,W/SALT 141
SOYBEANS,GREEN,RAW
147 SOYBEANS,RAW 416
SOYBEANS,ROASTED
471 SOYBEANS,SPROUTS,COOKED 38
SOYBEANS,SPROUTS,RAW
128 SOYBEANS,SPROUTS,STEAMED 81
SOYBEANS,SPROUTS,STEAMED,W/SALT
81 SOYBEANS,SPROUTS,STEAMED-FRIED 125
SOYBEANS,SPROUTS,STMD-FRIED,W/S
125 SPAGHETTI SAUCE,CANNED 109
SPAGHETTI,COOKED,W/SALT
141 SPAGHETTI,COOKED,WO/SALT 141
SPAGHETTI,DRY
371 SPAGHETTI,DRY,ENRICHED 371
SPAGHETTI,ENRICHED,CKD,W/SALT
141 SPAGHETTI,ENRICHED,CKD,WO/SALT 141
SPAGHETTI,MEAT
BALLS,CANNED 103 SPAGHETTI,MEAT BALLS,COOKED 134
SPAGHETTI,PROTEIN
FORT,DRY,ENR 374 SPAGHETTI,PROTEIN FORT,ENR,COOK 164
SPAGHETTI,SPINACH,COOKED
130 SPAGHETTI,SPINACH,DRY 372
SPAGHETTI,TOMATO,MEAT,JUNIOR
63 SPAGHETTI,TOMATO,MEAT,TODDLER 75
SPAGHETTI,TOMATO,SAUCE,CHEESE
76 SPAGHETTI,UNENRICHED,CKD/TENDER 111
SPAGHETTI,WHOLE
WHEAT,COOKED 124 SPAGHETTI,WHOLE WHEAT,DRY 348
SPECIAL
K 390 SPINACH SOUFFLE 161
SPINACH,BOILED
23 SPINACH,BOILED,W/SALT 23
SPINACH,CANNED,DRAINED
23 SPINACH,CANNED,LO NA,SOL+LIQ 19
SPINACH,CANNED,SOLID+LIQUID
19 SPINACH,CREAMED 42
SPINACH,CREAMED,STRAINED
37 SPINACH,FROZEN,BOILED 28
SPINACH,FROZEN,LEAF,BLD,W/SALT
28 SPINACH,FROZEN,UNPREPARED 24
SPINACH,NEW
ZEALAND,BLD,W/SALT 12 SPINACH,NEW ZEALAND,BOILED 12
SPINACH,NEW
ZEALAND,RAW 14 SPINACH,RAW 22
SPINACH,VINE,RAW
19 SPINY LOBSTER,RAW 112
SPLEEN,BRAISED
145 SPLEEN,RAW 104
SPLIT
PEAS+HAM,JUNIOR 71 SPOONBREAD,CORN,LARD 195
SPOONBREAD,CORN,VEG
SHORT 195 SPOT,RAW 123
SQUAB,BREAST,NO
SKIN,RAW 134 SQUAB,FLESH ONLY,RAW 142
SQUAB,FLESH/SKIN,RAW
294 SQUAB,GIBLETS,RAW 154
SQUASH,ACORN,BAKED
56 SQUASH,ACORN,BAKED,W/SALT 56
SQUASH,ACORN,BOILED
34 SQUASH,ACORN,BOILED,W/SALT 34
SQUASH,ACORN,RAW
40 SQUASH,BUTTERNUT,BAKED 40
SQUASH,BUTTERNUT,BAKED,W/SALT
40 SQUASH,BUTTERNUT,FROZEN 57
SQUASH,BUTTERNUT,FROZEN,BOILED
39 SQUASH,BUTTERNUT,FRZ,BLD,W/SALT 39
SQUASH,BUTTERNUT,RAW
45 SQUASH,CROOKNECK,BOILED 20
SQUASH,CROOKNECK,CANNED,DRND
13 SQUASH,CROOKNECK,FROZEN 20
SQUASH,CROOKNECK,FROZEN,BOILED
25 SQUASH,CROOKNECK,FRZ,BLD,W/SALT 25
SQUASH,CROOKNECK,RAW
19 SQUASH,HUBBARD,BAKED 50
SQUASH,HUBBARD,BAKED,W/SALT
50 SQUASH,HUBBARD,BOILED 30
SQUASH,HUBBARD,BOILED,W/SALT
30 SQUASH,HUBBARD,RAW 40
SQUASH,JUNIOR
24 SQUASH,SCALLOP,BOILED 16
SQUASH,SCALLOP,BOILED,W/SALT
16 SQUASH,SCALLOP,RAW 18
SQUASH,SPAGHETTI,BOILED
29 SQUASH,SPAGHETTI,BOILED,W/SALT 29
SQUASH,SPAGHETTI,RAW
33 SQUASH,STRAINED 24
SQUASH,SUMMER,ALL,BOILED
20 SQUASH,SUMMER,ALL,RAW 20
SQUASH,SUMMER,BOILED,W/SALT
20 SQUASH,W/BUTTER,JUNIOR 30
SQUASH,W/BUTTER,STRAINED
29 SQUASH,WINTER,ALL,BAKED 39
SQUASH,WINTER,ALL,BAKED,W/SALT
39 SQUASH,WINTER,ALL,RAW 37
SQUASH,ZUCCHINI,BOILED
16 SQUASH,ZUCCHINI,BOILED,W/SALT 16
SQUASH,ZUCCHINI,CANNED,IT
29 SQUASH,ZUCCHINI,FROZEN,BOILED 17
SQUASH,ZUCCHINI,FROZEN,UNPREP
17 SQUASH,ZUCCHINI,FRZ,BLD,W/SALT 17
SQUASH,ZUCCHINI,RAW
14 SQUID,FRIED 175
SQUID,RAW
92 SQUIRREL,RAW 120
SQUIRREL,ROASTED
136 STEAK SANDWICH 225
STEW,BEEF+VEG,CANNED
79 STEW,BEEF+VEG,COOKED,W/SALT 89
STEW,BEEF+VEG,NO
SALT 89 STEW,OYSTER,2PTS.MILK 97
STEW,OYSTER,3PTS.MILK
86 STEW,OYSTER,CONDENSED 48
STEW,OYSTER,W/MILK
55 STEW,OYSTER,W/WATER 24
STRAWBERRY,FROZEN,WO/SUGAR
35 STRAWBERRY,FRZ,SWEETENED,SLICED 96
STRAWBERRY,FRZ,SWEETENED,WHOLE
78 STRAWBERRY,HEAVY SYRUP 92
STRAWBERRY,MIX,MILK
88 STRAWBERRY,MIX,POWDER 387
STRAWBERRY,RAW
30 STRAWBERRY,SHAKE,FASTFOOD 113
STURGEON,BAKED/BROILED
135 STURGEON,RAW 105
STURGEON,SMOKED
173 SUB,COLD CUT 200
SUB,ROAST
BEEF 190 SUB,TUNA SALAD 228
SUCCOTASH,BOILED
115 SUCCOTASH,BOILED,W/SALT 115
SUCCOTASH,CANNED,CREAM
STYLE 77 SUCCOTASH,CANNED,SOLID+LIQUID 63
SUCCOTASH,FROZEN,BOILED
93 SUCCOTASH,FROZEN,BOILED,W/SALT 93
SUCCOTASH,FROZEN,UNPREPARED
93 SUCCOTASH,RAW 99
SUCKER,WHITE,RAW
92 SUET,RAW 854
SUGAR
CORN POPS 382 SUGAR FROSTED FLAKES,KELLOGG'S 381
SUGAR
FROSTED FLAKES,RALSTON 391 SUGAR SMACKS 373
SUGAR
SPARKLED FLAKES 384 SUGAR,BROWN 373
SUGAR,DEXTROSE,ANHYDROUS
366 SUGAR,DEXTROSE,CRYSTALLIZED 335
SUGAR,GRANULATED
385 SUGAR,MAPLE 348
SUGAR,POWDERED
385 SUGAR-APPLE,RAW 94
SUGAR-COATED
ALMONDS 456 SUGAR-COATED CHOC DISC 466
SUNDAE,CARAMEL
196 SUNDAE,HOT FUDGE 180
SUNDAE,STRAWBERRY
175 SUNFISH,PUMPKINSEED,RAW 89
SUNFLOWER,FLOUR,PART
DEFATTED 326 SUNFLOWER,KERNEL,DRIED 570
SUNFLOWER,KERNEL,DRY,ROASTED
582 SUNFLOWER,KERNEL,DRY,RSTD,W/SAL 582
SUNFLOWER,KERNEL,OIL,ROASTED
615 SUNFLOWER,KERNEL,OIL,RSTD,W/SAL 615
SUNFLOWER,KERNEL,TOASTED
619 SUNFLOWER,KERNEL,TOASTED,W/SALT 619
SUNFLOWER,SEED,BUTTER
579 SUNFLOWER,SEED,BUTTER,W/SALT 579
SUPER
SUGAR CRISP 374 SURIMI 99
SWEET
POTATOES,JUNIOR 60 SWEET POTATOES,STRAINED 57
SWEET
POTATOES,W/BUTTER,JUNIOR 57 SWEET POTATOES,W/BUTTER,STRND 56
SWORDFISH,BAKED/BROILED
155 SWORDFISH,RAW 121
SYRUP,CANE
263 SYRUP,CANE AND MAPLE 252
SYRUP,CHOC,FUDGE
TYPE 330 SYRUP,CORN,LIGHT+DK. 290
SYRUP,MAPLE
252 SYRUP,SORGHUM 257
T-BONE,LEAN+FAT,CHCE,BRLD
324 T-BONE,LEAN+FAT,CHOICE,RAW 307
T-BONE,LEAN,CHOICE,BROILED
214 T-BONE,LEAN,CHOICE,RAW 159
TACO
216 TACO SALAD 141
TACO
SALAD,W/CHILI 111 TAHINI,RAW,KERNEL 570
TAHINI,ROASTED,KERNEL
595 TALLOW,RAW 902
TAMARINDS,RAW
239 TANGELO JUICE,RAW 41
TANGERINE
JUICE,CND,SWEETENED 50 TANGERINE JUICE,FRZ,SWEET,CONC 161
TANGERINE
JUICE,FRZ,SWEET,DILUT 46 TANGERINE JUICE,RAW 43
TANGERINE,CANNED,W/JUICE
37 TANGERINE,LIGHT SYRUP 61
TANGERINE,RAW
44 TAPIOCA,APPLE,DESSERT 117
TAPIOCA,DRY
352 TAPIOCA,PEARLED,DRY 341
TARO,CHIPS
477 TARO,COOKED,NO SALT 142
TARO,COOKED,W/SALT
142 TARO,LEAVES,RAW 42
TARO,LEAVES,STEAMED
24 TARO,LEAVES,STEAMED,W/SALT 24
TARO,RAW
107 TARO,SHOOTS,COOKED 14
TARO,SHOOTS,COOKED,W/SALT
14 TARO,SHOOTS,RAW 11
TARO,TAHITIAN,COOKED
44 TARO,TAHITIAN,COOKED,W/SALT 44
TARO,TAHITIAN,RAW
40 TARRAGON,GROUND 295
TARTAR
SCE,DIETARY 224 TARTAR SCE,REGULAR 531
TASTEEOS
393 TEA,BREWED 1
TEA,BREWED,DISTILLED
WATER 1 TEA,CHAMOMILE,BREWED 1
TEA,HERB,BREWED
1 TEA,INSTANT,LEMON,POWDER 297
TEA,INSTANT,LEMON,PREPARED
2 TEA,INSTANT,POWDER 256
TEA,INSTANT,PREPARED
1 TEA,INSTANT,SUGAR,LEMON,POWDER 385
TEA,INSTANT,SUGAR,LEMON,PREP
34 TEA,INSTANT,W/SACCHARIN,POWDER 332
TEA,INSTANT,W/SACCHARIN,PREP
2 TEAM 391
TEETHING
BISCUITS 392 TEMPEH 199
TENDERLOIN,LEAN+FAT,BROILED
266 TENDERLOIN,LEAN+FAT,CHCE,ROAST 308
TENDERLOIN,LEAN+FAT,CHOICE,BRLD
271 TENDERLOIN,LEAN+FAT,CHOICE,RAW 246
TENDERLOIN,LEAN+FAT,GOOD,BRLD
254 TENDERLOIN,LEAN+FAT,GOOD,RAW 230
TENDERLOIN,LEAN+FAT,GOOD,ROAST
288 TENDERLOIN,LEAN+FAT,PRIME,BRLD 318
TENDERLOIN,LEAN+FAT,PRIME,RAW
288 TENDERLOIN,LEAN+FAT,PRM,ROAST 358
TENDERLOIN,LEAN+FAT,RAW
241 TENDERLOIN,LEAN+FAT,ROAST 303
TENDERLOIN,LEAN,BROILED
204 TENDERLOIN,LEAN,CHOICE,BROILED 207
TENDERLOIN,LEAN,CHOICE,RAW
150 TENDERLOIN,LEAN,CHOICE,ROAST 223
TENDERLOIN,LEAN,GOOD,BROILED
196 TENDERLOIN,LEAN,GOOD,RAW 141
TENDERLOIN,LEAN,GOOD,ROAST
208 TENDERLOIN,LEAN,PRIME,BROILED 232
TENDERLOIN,LEAN,PRIME,RAW
169 TENDERLOIN,LEAN,PRIME,ROAST 255
TENDERLOIN,LEAN,RAW
148 TENDERLOIN,LEAN,ROAST 219
TEQUILA
SUNRISE 110 TEQUILA SUNRISE,CANNED 110
TERRIPIN,RAW
111 THIRST QUENCHER 25
THURINGER,BEEF/PORK
335 THYME,GROUND 276
THYMUS,BRAISED
319 THYMUS,RAW 236
TILEFISH,BAKED/BROILED
147 TILEFISH,RAW 96
TOASTIES
387 TOFU,DRIED-FROZEN,CASO4 480
TOFU,DRIED-FROZEN,NG
480 TOFU,FRIED,CASO4 271
TOFU,FRIED,NIGARI
271 TOFU,OKARA,NIGARI 77
TOFU,RAW,FERMENTED,CASO4
145 TOFU,RAW,FERMENTED,NIGARI 145
TOFU,RAW,REG,CASO4
76 TOFU,RAW,REGULAR,NIGARI 76
TOFU,SALTED&FERMENTED,NIGARI
116 TOFU,SALTED+FERMENTED,CASO4 116
TOM
COLLINS 55 TOMATO,CANNED,STEWED 26
TOMATO,CANNED,WHOLE
20 TOMATO,CANNED,WHOLE,LO NA 20
TOMATO,GREEN,RAW
24 TOMATO,JUICE 17
TOMATO,JUICE,CANNED,WO/SALT
17 TOMATO,PASTE,CANNED 84
TOMATO,PASTE,CANNED,W/SALT
84 TOMATO,POWDER 302
TOMATO,PUREE,CANNED
41 TOMATO,PUREE,CANNED,W/SALT 41
TOMATO,RED,RIPE,BOILED
27 TOMATO,RED,RIPE,BOILED,W/SALT 27
TOMATO,RED,RIPE,RAW
21 TOMATO,RED,RIPE,RAW,JUNE-OCT 21
TOMATO,RED,RIPE,RAW,NOV-MAY
21 TOMATO,RED,RIPE,STEWED 79
TOMATO,SAUCE
W/MUSHROOM,CANNED 35 TOMATO,SAUCE W/ONION,CANNED 42
TOMATO,SAUCE,CANNED
30 TOMATO,SAUCE,CANNED,SPANISH 33
TOMATO,SAUCE,HERB+CHEESE,CANNED
59 TOMATO,SAUCE,MUSHROOM+PEPPER,CN 41
TOMATO,SAUCE,TOMATO
BITS,CANNED 32 TOMATO,W/GREEN CHILI,CANNED 15
TOMATO,WEDGES,CANNED
26 TONGUE,POTTED/DEVIL 290
TONGUE,RAW
224 TONGUE,SIMMERED 283
TONGUE,SMOKED
328 TONGUE,WHOLE,CANNED/PICKLE 267
TONIC
WATER 34 TOPLOIN,LEAN+FAT,BROILED 280
TOPLOIN,LEAN+FAT,CHCE,BRLD
286 TOPLOIN,LEAN+FAT,CHCE,RAW 289
TOPLOIN,LEAN+FAT,GOOD,BRLD
262 TOPLOIN,LEAN+FAT,GOOD,RAW 264
TOPLOIN,LEAN+FAT,PRIME,BRLD
339 TOPLOIN,LEAN+FAT,PRIME,RAW 322
TOPLOIN,LEAN+FAT,RAW
283 TOPLOIN,LEAN,BROILED 203
TOPLOIN,LEAN,CHOICE,BRLD
207 TOPLOIN,LEAN,CHOICE,RAW 154
TOPLOIN,LEAN,PRIME,BROILED
245 TOPLOIN,LEAN,PRIME,RAW 189
TOPLOIN,LEAN,RAW
150 TOPPING,DESSERT,FROZEN 318
TOPPING,DESSERT,POWDERED
577 TOPPING,DESSERT,READY TO EAT 189
TOPPING,PRESSURIZED
264 TOSTADA,BEANS,BEEF,CHEESE 148
TOSTADA,BEANS,CHEESE
155 TOSTADA,BEEF,CHEESE 193
TOSTADA,W/GUACAMOLE
138 TOTAL 352
TREE
FERN,COOKED 40 TREE FERN,COOKED,W/SALT 40
TRIPE,PICKLED
62 TRIPE,RAW 98
TRITICALE
336 TRITICALE,FLOUR 338
TRIX
385 TROPICAL FRUIT,JUNIOR 60
TROUT,MIXED,SPECKLED,RAW
148 TROUT,RAINBOW,BAKED/BROILED 151
TROUT,RAINBOW,RAW
118 TUNA SALAD 187
TUNA,BLUEFIN,BAKED/BROILED
184 TUNA,BLUEFIN,RAW 144
TUNA,SKIPJACK,RAW
103 TUNA,YELLOWFIN,RAW 108
TURBOT,EUROPEAN,RAW
95 TURKEY BREAST MEAT 110
TURKEY
HAM 128 TURKEY STICKS,JUNIOR 182
TURKEY+RICE,JUNIOR
49 TURKEY+RICE,STRAINED 49
TURKEY,BACK,W/SKIN,RAW
196 TURKEY,BACK,W/SKIN,ROASTED 243
TURKEY,BOLOGNA
199 TURKEY,BREAST,W/SKIN,RAW 157
TURKEY,BREAST,W/SKIN,ROASTED
189 TURKEY,CANNED,WITH BROTH 163
TURKEY,DARK,NO
SKIN,RAW 125 TURKEY,DARK,NO SKIN,ROASTED 187
TURKEY,DARK,W/SKIN,RAW
160 TURKEY,DARK,W/SKIN,ROASTED 221
TURKEY,DICED,LIGHT/DARK
138 TURKEY,FLESH/SKIN,RAW 160
TURKEY,FLESH/SKIN,ROASTED
208 TURKEY,FRANKFURTER 226
TURKEY,FRYER,BACK,MEAT,RAW
120 TURKEY,FRYER,BACK,MEAT,ROASTED 170
TURKEY,FRYER,BACK,W/SKIN,RAW
151 TURKEY,FRYER,BACK,W/SKN,ROASTED 204
TURKEY,FRYER,BREAST,MEAT,RAW
111 TURKEY,FRYER,BREAST,MEAT,RSTD 135
TURKEY,FRYER,BREAST,W/SKIN,RAW
125 TURKEY,FRYER,BREAST,W/SKN,ROAST 153
TURKEY,FRYER,DARK
MEAT,RAW 111 TURKEY,FRYER,DARK MEAT,ROASTED 162
TURKEY,FRYER,DARK,W/SKIN,RAW
129 TURKEY,FRYER,DARK,W/SKN,ROASTED 182
TURKEY,FRYER,FLESH/SKIN,RAW
134 TURKEY,FRYER,FLESH/SKIN,ROASTED 172
TURKEY,FRYER,LEG,MEAT,RAW
108 TURKEY,FRYER,LEG,MEAT,ROASTED 159
TURKEY,FRYER,LEG,W/SKIN,RAW
118 TURKEY,FRYER,LEG,W/SKIN,ROASTED 170
TURKEY,FRYER,LIGHT
MEAT,RAW 108 TURKEY,FRYER,LIGHT MEAT,ROASTED 140
TURKEY,FRYER,LIGHT,W/SKIN,RAW
133 TURKEY,FRYER,LIGHT,W/SKIN,ROAST 164
TURKEY,FRYER,NO
SKIN,RAW 110 TURKEY,FRYER,NO SKIN,ROASTED 150
TURKEY,FRYER,SKIN,RAW
283 TURKEY,FRYER,SKIN,ROASTED 299
TURKEY,FRYER,WHOLE,RAW
133 TURKEY,FRYER,WHOLE,ROASTED 171
TURKEY,FRYER,WING,MEAT,RAW
106 TURKEY,FRYER,WING,MEAT,ROASTED 163
TURKEY,FRYER,WING,W/SKIN,RAW
159 TURKEY,FRYER,WING,W/SKN,ROASTED 207
TURKEY,GIBLET,SIMMERED
167 TURKEY,GIBLETS,RAW 129
TURKEY,GIZZARD,RAW
117 TURKEY,GIZZARD,SIMMERED 163
TURKEY,GROUND,COOKED
229 TURKEY,GROUND,RAW 142
TURKEY,HAM,THIGH,CURED
128 TURKEY,HEART,RAW 143
TURKEY,HEART,SIMMERED
177 TURKEY,HEN,BACK,W/SKIN,RAW 218
TURKEY,HEN,BACK,W/SKIN,ROASTED
254 TURKEY,HEN,BREAST,W/SKIN,RAW 167
TURKEY,HEN,BREAST,W/SKN,ROASTED
194 TURKEY,HEN,DARK MEAT,RAW 130
TURKEY,HEN,DARK
MEAT,ROASTED 192 TURKEY,HEN,DARK,W/SKIN,RAW 172
TURKEY,HEN,DARK,W/SKIN,ROASTED
232 TURKEY,HEN,FLESH/SKIN,RAW 168
TURKEY,HEN,FLESH/SKIN,ROASTED
218 TURKEY,HEN,LEG,W/SKIN,RAW 151
TURKEY,HEN,LEG,W/SKIN,ROASTED
213 TURKEY,HEN,LIGHT MEAT,RAW 116
TURKEY,HEN,LIGHT
MEAT,ROASTED 161 TURKEY,HEN,LIGHT,W/SKIN,RAW 165
TURKEY,HEN,LIGHT,W/SKIN,ROASTED
207 TURKEY,HEN,NO SKIN,RAW 122
TURKEY,HEN,NO
SKIN,ROASTED 175 TURKEY,HEN,SKIN,RAW 417
TURKEY,HEN,SKIN,ROASTED
482 TURKEY,HEN,WHOLE,RAW 166
TURKEY,HEN,WHOLE,ROASTED
215 TURKEY,HEN,WING,W/SKIN,RAW 210
TURKEY,HEN,WING,W/SKIN,ROASTED
238 TURKEY,JUNIOR,BABY 129
TURKEY,LEG,W/SKIN,RAW
144 TURKEY,LEG,W/SKIN,ROASTED 208
TURKEY,LGHT,NO
SKIN,ROASTED 157 TURKEY,LIGHT,NO SKIN,RAW 115
TURKEY,LIGHT,W/SKIN,RAW
159 TURKEY,LIGHT,W/SKIN,ROASTED 197
TURKEY,LIVER,RAW
137 TURKEY,LIVER,SIMMERED 169
TURKEY,LOAF,BREAST
110 TURKEY,NECK,NO SKIN,RAW 135
TURKEY,NECK,NO
SKIN,SIMMERED 180 TURKEY,NO SKIN,RAW 119
TURKEY,NO
SKIN,ROASTED 170 TURKEY,PASTRAMI 141
TURKEY,PATTY,BREADED,FRIED
283 TURKEY,PROD,BREAST,LT/DARK,RAW 120
TURKEY,PROD,BREAST,W/SKIN,CKD
126 TURKEY,PROD,THIGH,W/SKIN,COOKED 157
TURKEY,ROAST,LIGHT/DARK,COOKED
155 TURKEY,ROLL,LIGHT 147
TURKEY,ROLL,LIGHT/DARK
149 TURKEY,SALAMI 196
TURKEY,SKIN,RAW
387 TURKEY,SKIN,ROASTED 442
TURKEY,STICK,BREADED,FRIED
279 TURKEY,STRAINED,BABY 114
TURKEY,TOM,BACK,W/SKIN,RAW
179 TURKEY,TOM,BACK,W/SKIN,ROASTED 238
TURKEY,TOM,BREAST,W/SKIN,RAW
151 TURKEY,TOM,BREAST,W/SKIN,RSTD 189
TURKEY,TOM,DARK
MEAT,RAW 123 TURKEY,TOM,DARK MEAT,ROASTED 185
TURKEY,TOM,DARK,W/SKIN,RAW
152 TURKEY,TOM,DARK,W/SKIN,ROASTED 216
TURKEY,TOM,FLESH/SKIN,RAW
154 TURKEY,TOM,FLESH/SKIN,ROASTED 202
TURKEY,TOM,LEG,W/SKIN,RAW
141 TURKEY,TOM,LEG,W/SKIN,ROASTED 206
TURKEY,TOM,LIGHT
MEAT,RAW 114 TURKEY,TOM,LIGHT MEAT,ROASTED 154
TURKEY,TOM,LIGHT,W/SKIN,RAW
156 TURKEY,TOM,LIGHT,W/SKIN,ROASTED 191
TURKEY,TOM,NO
SKIN,RAW 117 TURKEY,TOM,NO SKIN,ROASTED 168
TURKEY,TOM,SKIN,RAW
368 TURKEY,TOM,SKIN,ROASTED 422
TURKEY,TOM,WHOLE,RAW
152 TURKEY,TOM,WHOLE,ROASTED 199
TURKEY,TOM,WING,W/SKIN,RAW
188 TURKEY,TOM,WING,W/SKIN,ROASTED 221
TURKEY,W/GRAVY,FROZEN
67 TURKEY,WHOLE,RAW 157
TURKEY,WHOLE,ROASTED
205 TURKEY,WING,W/SKIN,RAW 197
TURKEY,WING,W/SKIN,ROASTED
229 TURKEYROLL,LIGHT MEAT 147
TURKEYROLL,LIGHT+DARK
149 TURMERIC,GROUND 354
TURNIP,BOILED
18 TURNIP,BOILED,W/SALT 18
TURNIP,FROZEN,BOILED
23 TURNIP,FROZEN,BOILED,W/SALT 23
TURNIP,FROZEN,UNPREPARED
16 TURNIP,GREENS+TURNIP,FROZEN 21
TURNIP,GREENS+TURNIP,FROZEN,BLD
17 TURNIP,GREENS,BOILED 20
TURNIP,GREENS,BOILED,W/SALT
20 TURNIP,GREENS,CANNED,SOL+LIQ 14
TURNIP,GREENS,FROZEN,BLD,W/SALT
30 TURNIP,GREENS,FROZEN,BOILED 30
TURNIP,GREENS,FROZEN,UNPREPARED
22 TURNIP,GREENS,RAW 27
TURNIP,RAW
27 TURTLE,GREEN,CANNED 106
TURTLE,GREEN,RAW
89 VANILLA PUDDING,JUNIOR 89
VANILLA
PUDDING,STRAINED 85 VANILLA SHAKE,FASTFOOD 111
VEAL,ARM,LEAN+FAT,BRAISED
236 VEAL,ARM,LEAN+FAT,RAW 132
VEAL,ARM,LEAN+FAT,ROASTED
183 VEAL,ARM,LEAN,BRAISED 201
VEAL,ARM,LEAN,RAW
105 VEAL,ARM,LEAN,ROASTED 164
VEAL,BLADE,LEAN+FAT,BRAISED
225 VEAL,BLADE,LEAN+FAT,RAW 129
VEAL,BLADE,LEAN+FAT,ROASTED
186 VEAL,BLADE,LEAN,BRAISED 198
VEAL,BLADE,LEAN,RAW
113 VEAL,BLADE,LEAN,ROASTED 171
VEAL,BRAIN,BRAISED
136 VEAL,BRAIN,PAN FRIED 213
VEAL,BRAIN,RAW
118 VEAL,COMPOSITE,FAT,COOKED 642
VEAL,COMPOSITE,FAT,RAW
638 VEAL,COMPOSITE,LEAN+FAT,COOKED 231
VEAL,COMPOSITE,LEAN+FAT,RAW
144 VEAL,COMPOSITE,LEAN,COOKED 196
VEAL,COMPOSITE,LEAN,RAW
112 VEAL,CUBED,LEAN,BRAISED 188
VEAL,CUBED,LEAN,RAW
109 VEAL,GROUND,BROILED 172
VEAL,GROUND,RAW
144 VEAL,HEART,BRAISED 186
VEAL,HEART,RAW
110 VEAL,JUNIOR,BABY 110
VEAL,KIDNEY,BRAISED
163 VEAL,KIDNEY,RAW 99
VEAL,LEG,LEAN+FAT,BRAISED
211 VEAL,LEG,LEAN+FAT,PAN FRIED 211
VEAL,LEG,LEAN+FAT,PAN
FRIED,BRD 228 VEAL,LEG,LEAN+FAT,RAW 117
VEAL,LEG,LEAN+FAT,ROASTED
160 VEAL,LEG,LEAN,BRAISED 203
VEAL,LEG,LEAN,PAN
FRIED 183 VEAL,LEG,LEAN,PAN FRIED,BREADED 206
VEAL,LEG,LEAN,RAW
107 VEAL,LEG,LEAN,ROASTED 150
VEAL,LIVER,BRAISED
165 VEAL,LIVER,PAN-FRIED 245
VEAL,LIVER,RAW
134 VEAL,LOIN,LEAN+FAT,BRAISED 284
VEAL,LOIN,LEAN+FAT,RAW
163 VEAL,LOIN,LEAN+FAT,ROASTED 217
VEAL,LOIN,LEAN,BRAISED
226 VEAL,LOIN,LEAN,RAW 116
VEAL,LOIN,LEAN,ROASTED
175 VEAL,LUNGS,BRAISED 104
VEAL,LUNGS,RAW
90 VEAL,PANCREAS,BRAISED 256
VEAL,PANCREAS,RAW
182 VEAL,RIB,LEAN+FAT,BRAISED 251
VEAL,RIB,LEAN+FAT,RAW
162 VEAL,RIB,LEAN+FAT,ROASTED 228
VEAL,RIB,LEAN,BRAISED
218 VEAL,RIB,LEAN,RAW 120
VEAL,RIB,LEAN,ROASTED
177 VEAL,SHOULDR,LEAN+FAT,BRAISED 228
VEAL,SHOULDR,LEAN+FAT,RAW
130 VEAL,SHOULDR,LEAN+FAT,ROASTED 184
VEAL,SHOULDR,LEAN,BRAISED
199 VEAL,SHOULDR,LEAN,RAW 112
VEAL,SHOULDR,LEAN,ROASTED
170 VEAL,SIRLOIN,LEAN+FAT,BRAISED 252
VEAL,SIRLOIN,LEAN+FAT,RAW
152 VEAL,SIRLOIN,LEAN+FAT,ROASTED 202
VEAL,SIRLOIN,LEAN,BRAISED
204 VEAL,SIRLOIN,LEAN,RAW 110
VEAL,SPLEEN,BRAISED
129 VEAL,SPLEEN,RAW 98
VEAL,STRAINED,BABY
101 VEAL,THYMUS,BRAISED 174
VEAL,THYMUS,RAW
99 VEAL,TONGUE,BRAISED 202
VEAL,TONGUE,RAW
131 VEG,JUICE,COCKTAIL 19
VEG,MIXED,CANNED,DRAINED,SOL
47 VEG,MIXED,CANNED,SOLID+LIQUID 36
VEG,MIXED,FROZEN,BOILED
59 VEG,MIXED,FROZEN,BOILED,W/SALT 59
VEG,MIXED,FROZEN,UNPREPARED
64 VEGETABLE+BACON,JUNIOR 71
VEGETABLE+BACON,STRAINED
69 VEGETABLE+BEEF,JUNIOR 53
VEGETABLE+BEEF,STRAINED
53 VEGETABLE+CHICKEN 50
VEGETABLE+CHICKEN,STRAINED
43 VEGETABLE+HAM,JUNIOR 52
VEGETABLE+HAM,STRAINED
48 VEGETABLE+HAM,TODDLER 72
VEGETABLE+LAMB,JUNIOR
51 VEGETABLE+LAMB,STRAINED 52
VEGETABLE+LIVER,JUNIOR
44 VEGETABLE+LIVER,STRAINED 39
VEGETABLE+TURKEY,JUNIOR
47 VEGETABLE+TURKEY,STRAINED 42
VEGETABLE+TURKEY,TODDLER
80 VEGETABLE,DUMPLING,BEEF,JUNIOR 48
VEGETABLE,DUMPLING,BEEF,STRND
48 VEGETABLE,NOODLE,CHICK,STRAINED 63
VEGETABLE,NOODLE,CHICKEN,JUNIOR
64 VEGETABLE,NOODLE,TURKEY,JUNIOR 52
VEGETABLE,NOODLE,TURKEY,STRND
44 VIENNA SAUSGE,BEEF/PORK 279
VINEGAR,CIDER
14 VINEGAR,DISTILLED 12
VODKA
231 WAFFELOS 405
WAFFLE
FROM MIX,ENRICHED 275 WAFFLE FROM MIX,UNENRICHED 275
WAFFLE,FROZEN,ENRICHED
253 WAFFLE,FROZEN,UNENRICHED 253
WAFFLE,HOME
BAKED,ENRICHED 279 WAFFLE,HOME BAKED,UNENRICHED 279
WAFFLE,MIX,BAKED,ENRICHED,W/WTR
305 WAFFLE,MIX,BAKED,UNENR,W/WATER 305
WAFFLE,MIX,DRY,ENRICHED
356 WAFFLE,MIX,DRY,UNENRICHED 356
WALNUT,BLACK,DRIED
607 WALNUT,ENGLISH,DRIED 642
WATER
0 WATER CHESSNUT,CANNED,SOL+LIQ 50
WATER
CHESSNUT,CHINESE,RAW 106 WATER CRESS,RAW 11
WATER,PERRIER
0 WATER,POLAND SPRINGS 0
WATERMELON,KERNEL,DRIED
557 WATERMELON,RAW 32
WAXGOURD,BOILED
13 WAXGOURD,BOILED,W/SALT 13
WAXGOURD,RAW
13 WELSH RAREBIT 179
WHALE
MEAT,RAW 156 WHEAT 'N RAISIN CHEX 343
WHEAT
CHEX 367 WHEAT GERM,TOASTED 382
WHEAT
GERM,TOASTED,W/SUGAR 377 WHEAT,BRAN,CRUDE 216
WHEAT,DURUM
339 WHEAT,FLOUR,WHOLE 339
WHEAT,GERM,CRUDE
360 WHEAT,HARD,RED,SPRING 329
WHEAT,HARD,RED,WINTER
327 WHEAT,HARD,WHITE 342
WHEAT,PUFFED,HIGHLY
FORTIFIED 364 WHEAT,PUFFED,LOW FORTIFIED 364
WHEAT,SHREDDED,LARGE
BISCUIT 352 WHEAT,SHREDDED,SMALL BISCUIT 359
WHEAT,SOFT,RED,WINTER
331 WHEAT,SOFT,WHITE 340
WHEAT,SPROUTED
198 WHEATENA,COOKED,W/NA 56
WHEATENA,COOKED,WO/NA
56 WHEATENA,DRY 357
WHEATIES
349 WHEATNUT,FORMULATED 622
WHEATNUT,FORMULATED,FLAVOR
647 WHEATNUT,FORMULATED,MACADAMIA 619
WHELK,BOILED/STEAMED
275 WHELK,RAW 137
WHEY,ACID,DRIED
339 WHEY,ACID,FLUID 24
WHEY,DRIED,SWEET
353 WHEY,FLUID,SWEET 27
WHISKEY
250 WHISKEY SOUR 136
WHISKEY
SOUR MIX,POWDER 383 WHISKEY SOUR,CANNED 119
WHISKEY
SOUR,FROM MIX 149 WHITE TUNA,CND,OIL,DRAINED,SALT 186
WHITE
TUNA,CND,OIL,DRND,UNSLT 186 WHITE TUNA,CND,WTR,DRAINED,SALT 136
WHITE
TUNA,CND,WTR,DRND,UNSLT 136 WHITE WINE 68
WHITEFISH,RAW
134 WHITEFISH,SMOKED 108
WHITING,BAKED/BROILED
115 WHITING,RAW 90
WHOLE
WHEAT NAT CER,CKD,WO/NA 62 WHOLE WHEAT NAT CER,COOKED,W/NA 62
WHOLE
WHEAT NAT CEREAL,DRY 342 WHSKEY SOUR MIX,BOTTLED 84
WINE,(ALL
TABLE) 70 WOLFFISH,ATLANTIC,RAW 96
YAM,BOILED
OR BAKED 116 YAM,BOILED OR BAKED,W/SALT 116
YAM,MOUNTAIN,RAW
67 YAM,MOUNTAIN,STEAMED 82
YAM,MOUNTAIN,STEAMED,W/SALT
82 YAM,RAW 118
YEAST,BAKER'S,COMPRESSED
86 YEAST,BAKER'S,DRY 282
YEAST,BREWER'S,DEBITTERED
283 YEAST,TORULA 277
YELLOWTAIL,RAW
146 YOGURT,FRUIT,LO FAT, 9GPRO/8OZ 99
YOGURT,FRUIT,LO
FAT,10GPRO/8OZ 102 YOGURT,FRUIT,LO FAT,11GPRO/8OZ 105
YOGURT,LO
FAT,11GPRO/8OZ 85 YOGURT,LO FAT,12GPRO/8OZ 63
YOGURT,PLAIN,8GPRO/8OZ
61 YOGURT,SKIM,13GPRO/8O 56
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